Body Stress Release with Nina Johnson

Body Stress Release with Nina Johnson Body Stress Release is a gentle, precise and effective technique assisting the body to heal itself. Located at Sunninghill, Sandton.

Body Stress is a powerful factor in everyone’s life, undermining health and well-being in a variety of ways. When the level of stress goes beyond our ability to deal with it, the stress becomes locked into our physical structure. This locked-in tension, body stress, causes pressure on nerves and thereby undermines the body’s communication system. Physical, emotional, mental or chemical stress overload may lead to:
Neck / Back Pain, Leg / Arm Pain, Shoulder Tension, Frozen Shoulder, Hip Pain, Sciatica, Pins & Needles & Cramping in Hands and Feet, Burning Soles of Feet, Muscle Spasm, Numbness / Cramps in various body parts, Headaches / Migraines, Teeth Grinding, Dizziness, Neuralgia, Heartburn / Indigestion, Reflux, Respiratory Conditions, Fatigue / Anxiety, Depression, Insomnia, Eczema & Severe Itching, Restless Sleep, Bed-Wetting, Colic & Growing Pains, Baby crying constantly for no apparent reason

Other effects of stress overload could be chest pains (even though your medical tests are clear), breathing difficulties (although you do not have asthma), recurrent bouts of cystitis, bladder control issues, infertility, hyperactivity and restlessness. Locked in body stress can affect the wellbeing of your entire body, not only physically - but also impacting your life-force and emotional state. An overload of stress can occur from accidents or falls (even if those happened decades ago), too much pressure at work, school or home, emotional shock or trauma, unresolved personal issues and even exposure to chemicals. Body Stress Release is a complementary health technique which has enhanced the lives of tens of thousands of people, and in many cases has brought about miraculous life transformations. So many people live with mysterious conditions, unexplained pains and limitations which they have come to accept as normal. The sole purpose of Body Stress Release is to locate and release sites of body stress. It is not the diagnoses and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine. The release of body stress is a catalyst for self-healing, both physically and emotionally. Contact Nina to make an appointment today.

24/07/2025

Self-care is becoming more and more vital in this world of insensitivity and self-centredness. But make sure once you have given you what you need to remain gentle and kind, you don't forget to turn it outward too. One thing that is glaringly obvious is that the world needs a lot more tenderness.

24/07/2025

FELT FANTASTIC AFTER THE RELEASE BUT THEN THE PAIN RETURNED?

In the early stages of BSR as the muscles are letting go, the body goes through a series of muscle adaptations. As muscular tension is released the person will begin to feel better. However, during the healing process the body is still vulnerable, and if a person does too much too soon they may find that pain starts to come and go.
After a release the sensation of pain returning may signal that you may not have fully adapted to the changes. Your BSR practitioner can advise you about posture, sleep, exercise and other small changes that may be causing your body to re-stress. If you have followed all their advice to the letter, and have not done anything wrong, then a “return” of pain, may be an indication that body stress was present at a deeper level and the practitioner will now be able to prompt that deeper layer of tension to release. After a BSR session, the releases initiate the self-healing process which continues for several days.

24/07/2025

Did you know that Body Stress Release has been known to help people that have suffered the trauma of brain damage or paralysis?
The case study of a young 19 year old girl who was involved in a head on collision that left her brain damaged and paralysed refers:
The accident left *Theresa with no control over her arms, legs or speech. Her body was permanently twisted to one side which caused her to slump over whenever in a seated position and she had no more control over her bladder and her colon needed to be cleaned out manually. With standard methods of therapy over 3 years there had only been the ability to start uttering a few sounds that her mother could kind of understand.
After being introduced to BSR and undergoing a session a month on and off for 4 years the improvements were as follows: 1. Neck muscles relaxed and she could raise her head off her chest 2. The curved lumbar spine recovered its normal shape 3. Some sensation returned to her legs, abdomen and spine. 4. Her left leg can now bend and the foot is no longer locked behind her other leg 5. She gradually was able to stand while supported and take a few steps 6. Her sounds became clearer, speech improved and she can now speak a few words 7. She could push herself upright and hold on to objects 8. She began menstruation again 9. She regained awareness of her bladder and her bowel started functioning on its own.

24/07/2025

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!
Make sure to find a practitioner near you today: https://bodystressrelease.com/.../find-a-body-stress.../…

24/07/2025

So often we are so busy surviving, we don't pay attention to what is going on with ourselves as human beings. It is almost more important to see to this than just survival because without the vessel, we are nothing!

24/07/2025

Stress caused by various factors such as chemical, emotional or mechanical trauma or irritation cause our bodies to store tension within certain structures of our bodies with the primary areas being the neck and lower back areas. When the stored tension known as body stress builds up in these areas without release, we can start experiencing all kinds of symptoms from pain to emotional fatigue.
Contact your BSR practitioner today to help you release stress build up in your body: https://bodystressrelease.com/.../find-a-body-stress.../...

Body Stress Release activates your body's self healing mechanism ❣️
24/07/2025

Body Stress Release activates your body's self healing mechanism ❣️

As Body Stress Release practitioners we come across this anomaly quite regularly in our practices scattered across the globe. The body is a phenomenally interesting and very interlinked machine that can display pain in certain areas completely unrelated to the source of the issue which could feel completely fine as the nerves have numbed in this area and the pain has been deferred to other areas caused by the compensation. BSR can help relieve the numbed nerves by releasing the built up body stress in that area and restoring functionality along the entire nerve pathway.

Body Stress Release works by activating the self healing mechanism of your body. Contact Nina on 072 104 9646 to start t...
22/10/2024

Body Stress Release works by activating the self healing mechanism of your body.

Contact Nina on 072 104 9646 to start the process of your body’s self healing journey

Once the practitioner has gone through a case history and explained how the BSR technique works, the assessment will take place. This is what to expect during this part of a BSR session:

Body Stress Release activates the body's self healing capacity by releasing stored tension and the body's nerve pathways...
22/10/2024

Body Stress Release activates the body's self healing capacity by releasing stored tension and the body's nerve pathways.

Contact Nina on 072 104 9646 for more information on BSR and appointments.





After locating stress patterns in an area of the body, the practitioner carries out the releases by applying a firm stimulus in the correct directions. This stimulus sends organised sequences of messages to your brain notifying it of the stored tension. Your brain then in turn sends messages back to the structures concerned to release this tension.
Wouldn’t you like one of our practitioners to help your body heal itself in this way?
So non-invasive and yet so precise and effective!
Book your session today: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner

09/09/2024

Did you know that your tension occurs in your body in clear lines of specific direction? This is the heart of our technique and how we manage to unlock deep tension with what seems to be very little pressure at all.

It is truly a privilege to see the self-healing body in action - every single day - in my practice. Clients walk in - de...
09/09/2024

It is truly a privilege to see the self-healing body in action - every single day - in my practice. Clients walk in - desperate - calling Body Stress Release their last resort - as all else failed. There is hope!

Body Stress Release works!
Contact Nina on 072 104 9646 to start the journey of self-healing and wellness.

Are you carrying huge amounts of stress or anxiety into this week? It’s OK … we got you!
Simply find a practitioner near you and book your first appointment.
Every one of them is trained in unlocking tension and helping your body to heal itself from that stored tension again.
Find a practitioner near you here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
Photo by Markus Spiske on Unsplash

https://youtu.be/7CQPOGnfZHk?si=32vFbbQuv3xUlJu5This will explain, in simple terms, what Body Stress Release is.Body Str...
09/09/2024

https://youtu.be/7CQPOGnfZHk?si=32vFbbQuv3xUlJu5

This will explain, in simple terms, what Body Stress Release is.

Body Stress Release works!
Contact Nina on 072 104 9646 to start the journey of self-healing and wellness.

A concise animated video that explains how the BSR technique works to release built up body stress, combating pain, tension and other issues within the body.

Address

29 Kisumu Road
Sunninghill
2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27721049646

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