Zhan Otto Medical Nutrition Therapy

23/03/2022

Would you like to lose weight intelligently as part of a consistent lifestyle choice? Join me on Saturday and ill show you how!

16/03/2022

I’m excited to announce my workshop on Saturday 26 March. For bookings and location go to www.yogaexp.co.za

08/02/2022

Come to Breathe Move Relax. Find your own happy place with Nutrition choices which nurtures your body.

10/06/2020

Welcome to Zhan Otto Nutrition, I am here to help you find the best food for your best body and for your best health! 💙💚

I love this image as it shows how I imagine helping you each step of the way because your heart 💚is precious.

03/06/2020

10/05/2020

Now, more than ever, we all know that our Immunity is of utmost importance.
Therefore, a daily commitment to supporting and building this immensely intelligent system should be a priority!
TIP: include 7 - 9 plant food choices daily.
This is how EASY it is:
- rocket / celery / tomatoes / spring onions / baby spinach (in your salad)
- broccoli / carrots / roasted peppers (on your dinner plate)
- an apple and an orange (as snacks)

Nonprofit group releases second part of urgent commentary from T. Colin Campbell, PhD regarding COVID-19 and nutrition.

06/05/2020

Support your Immune System and Nutrient Status!
For optimal health your body requires a daily liberal intake of fresh vegetables and fruit.. amongst other nutrient rich foods.
However.. Many patients tell me these purchases go to waste!
Don’t allow this to happen .. See my video to help you!

02/05/2020

It was the mid 18th century. Captain James Lind was a very troubled man. He was concerned . His soldiers fell ill on his ships. Their gums were bleeding, they were losing their teeth, and many died. Some did not..and he wondered why? He noticed these men ate the rats. Soon.. it would be the Battle of Trafalgar...
He pondered, and read, and found the scripts of Sir Richard Hawkins, recorded in 1622: "... I wish some learned man would write of sour lemons.." In that moment, he decided! He packed limes on his ships. His men were safe. The battle of Trafalgar was won in October 1805. He became the Father of Naval Medicine.
Some Facts:
*Vit C intake is essential; the human body can't produce it.
* Rats produce their own ..that's why the men who ate them, survived
* Vit C is involved in Collagen production.."the scaffolding of the human body.."
* The sailors ate the limes whole... the best support for the immune system, is freshly squeezed, freshly consumed🙂

01/05/2020

Today...is the first day of a Very Special Story. A Story, I will tell ......filled with Wonder Excitement Joy Taste Togetherness and Vitality..

23/04/2020

Herewith a short video, a visual 'walk through' your day with healthy natural foods combined, as meals and snacks.
And treats ... selected in appropriate portion sizes!

https://youtu.be/V7QmvA5jrE8