Get Stretched

Get Stretched Unlock your mobility. Elevate your life. GET STRETCHED!!

31/08/2025

Every athlete wants an edge.
More power ⚡ Faster recovery 🔄 Fewer injuries 🚫

At Get Stretched, that edge is called PNF stretching.
PNF (Proprioceptive Neuromuscular Facilitation) is our go-to method to:

🔥 Increase speed, agility & strength
💪 Improve flexibility & circulation
🛡️ Prevent injuries & keep joints mobile.
Train smarter. Recover faster. Perform better.
Get Stretched — the athlete’s edge.

19/08/2025

Can’t reach your shoes 👟 without sounding like you’re auditioning for a horror movie? 😅🎬
Your body deserves to bend before it breaks 🧘‍♀️✨
Improve your flexibility 🤸‍♂️, move with freedom 🕊️, and feel younger with every stretch 🌟💪

📍 Book your session today at Get Stretched.

11/08/2025

🧓💫 Feeling a little stiff in the mornings? You’re not alone — but you don’t have to stay that way!

Here are 3 gentle stretches you can do right now to help your body feel looser, lighter, and more mobile 💪✨

🎥 Watch our trainer guide you with love, care, and a smile.

❤️ We’re here to help you move with ease — no matter your age.

🚨 WE’RE HIRING – FLEXOLOGIST 🚨Garsfontein, PretoriaAre you a people-person with big energy, a friendly smile, and hands ...
11/08/2025

🚨 WE’RE HIRING – FLEXOLOGIST 🚨
Garsfontein, Pretoria

Are you a people-person with big energy, a friendly smile, and hands that don’t mind getting a little… stretchy? 👋😎 We’re looking for our next Flexologist to join the Get Stretched crew!

The deal:
💥 Full-time position – if you’re looking for a half-day gig, this one’s not for you.
💥 Shifts mean you’ll have free time during the day – perfect if you’re studying online.
💥 No experience? No problem. If you’ve got the vibe, we’ll train you from scratch. (Bonus points if you have a background in health & wellness.)
💥 Must be comfortable working with people (and touching people – it’s literally the job).
💥 Must have reliable own transport – we run on time, not on “almost there.”
💥 Start immediately – no stretching this out!
💥 Basic salary + commission (details in interviews).

We want YOU if:
✅ You’ve got a killer work ethic.
✅ You’re hungry to grow in a business that promotes from within.
✅ You’re ready to put in the work to earn those promotions.

📍 Job based in Garsfontein.

📩 How to apply: Send your CV to garsfontein@getstretched.co.za and tell us in one sentence why you’d be perfect for Get Stretched.

Get ready to Stretch. Move. Thrive. with us! 🧡💪

09/08/2025

🧓✨ Feeling stiff, heavy, or just not like yourself lately?
Let us do the work — you just lie back and relax. 😌💪

At Get Stretched, we gently guide your body through stretches that ease joint pain, loosen tight muscles, and help you move like you used to. 🧘‍♂🙌

Zero effort. All relief.
Come feel the difference. 💥

📍Book your session today at Get Stretched.

🌟 CLIENT TESTIMONIAL 🌟“Almost a year ago I took out a 24 month contract. Despite my past injuries (Hit by a car in a Hit...
08/08/2025

🌟 CLIENT TESTIMONIAL 🌟

“Almost a year ago I took out a 24 month contract. Despite my past injuries (Hit by a car in a Hit & run -broken Tibia & Fibia) and deformities (skaleousis) I can testify that I have greatly benefited from the assisted stretching twice a week. I even managed recently to do the full splits after 18 years of stopping competitive freestyle dancing. I recommend assisted stretching to ALL ages, but even more so to those 50, 60, and up. You will be more flexible, stronger & more self-reliant, and able to recover from a fall without a break or tear, as tendons, muscles etc will be stronger and elastic. It's a no brainer people.”

👏👏👏

✅ Real Results
✅ Real Transformation
✅ Real People

👉 Book your FREE demo assisted stretch session today!

01/08/2025

Stiff joints making you feel older than you are? ✨
Unlock ageless mobility with gentle PNF stretches – the science-backed secret to deeper, safer flexibility!

✅ Relieves stiffness without strain
✅ Boosts walking comfort & balance
✅ Perfect for arthritis-friendly care

👉 Watch Mokgadi & Paul demonstrate senior-safe PNF magic!
Tag someone who deserves movement without pain! ❤👇


30/07/2025

Hey friends! 👋 Feeling stiff got you down? 😔✨ Break free with our dynamic stretches for 55+! 🌈

💙 Gentle on joints
🚶♂️ Boosts daily freedom
🤗 Feels like a warm hug

Get moving, stay flexible, and keep your spark! 💫 Regular stretching can:

🌟 Improve balance and coordination
🌈 Enhance overall well-being
💪 Increase strength and flexibility

Join our assisted stretching sessions, tailored just for you! 🌟 Let's move, stretch, and thrive together! 🌟

Real Results, Real Relief! 🌟"I had been training for 2 years when I started experiencing pain in my knees and lower back...
29/07/2025

Real Results, Real Relief! 🌟

"I had been training for 2 years when I started experiencing pain in my knees and lower back. Within a couple of months of weekly assisted stretching all pain was gone and my flexibility and mobility had significantly improved. The studio is calm and welcoming and the team friendly, knowledgeable and extremely professional. I only wish I’d found Get Stretched sooner!" Tasha Smith

Discover the power of assisted stretching for yourself! 🌈

20/07/2025

🏃‍♂️ DAILY DYNAMIC STRETCHES FOR 45–55s🏃‍♀️

Because staying still was never the plan!

Want to feel looser, lighter, and more alive in your body? It’s time to get moving — literally. Dynamic stretching is the perfect way to wake up your joints, warm up your muscles, and kick stiffness to the curb. 💥

Think leg swings, arm circles, hip openers — gentle, flowing movements that get you going without breaking you down.

Move with purpose. Flow with control. Own your mobility.

💡 Why dynamic stretching rocks in your 40s & 50s:
✅ Prepares your body for movement
✅ Boosts blood flow and energy
✅ Improves balance and coordination
✅ Protects against injuries
✅ Keeps you mobile and motivated

Let your body move the way it was built to.

Stretch. Move. Thrive.

GET STRETCHED!! 🔥

Address

Locations:, Sandton/Greenpark Corner, Centurion/Rooihuiskraal, Pretoria/Garsfontein, Pretoria/Lynnwood, JHB North/Sunninghill
Sandton
2196

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 06:00 - 14:00

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