The Rehab Collective

The Rehab Collective A collaborative Sports Injury & Wellness Centre, offering patient focused treatment.

Pilates is an exercise technique created by Joseph Pilates in the early 1900s that focuses on strengthening the body whi...
17/03/2025

Pilates is an exercise technique created by Joseph Pilates in the early 1900s that focuses on strengthening the body while promoting flexibility, mobility, and posture.

Benefits of Pilates:

A refreshing mind-body workout
Strengthen and Stabilize the Core
Alleviate back pain
Improve Flexibility & Posture
Create a well-balanced conditioned body, prevent injuries and improve sport performance.
What we offer:

โ€ขGroup and Individual classes (online or In-studio)
โ€ขReformer Pilates

20/01/2025
Join us for our last Vitality day of 2024 and get those points in!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
30/10/2024

Join us for our last Vitality day of 2024 and get those points in!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Meet Natalie ๐Ÿชท๐Ÿ’†โ€โ™€๏ธ Sports Massage Therapist with 7+ Years of Experience  ๐ŸŒŸ Specializing in Swedish Massage, Myofascial R...
26/08/2024

Meet Natalie ๐Ÿชท

๐Ÿ’†โ€โ™€๏ธ Sports Massage Therapist with 7+ Years of Experience
๐ŸŒŸ Specializing in Swedish Massage, Myofascial Release, and Sports Massage
๐ŸŠ Swimming Instructor | ๐Ÿง  Self-Esteem Facilitator

Natalie has spent over seven years helping clientsโ€”from professionals to everyday individualsโ€”achieve balance, wellness, and peak physical performance. Her unique blend of expertise empowers individuals to unlock their full potential through tailored treatments and support.

Dedicated to optimizing physical and mental wellness, Natalie is focused on growing her practice and continuously enhancing her skills as a therapist.


๐Ÿ“ฑ 082 603 2052
๐Ÿ“ง nataliewinslow77@gmail.com

What is Sports Massage? ๐Ÿ’†โ€โ™€๏ธ Sports massage refers to a hands on treatment focused on releasing soft tissue structures i...
19/08/2024

What is Sports Massage? ๐Ÿ’†โ€โ™€๏ธ

Sports massage refers to a hands on treatment focused on releasing soft tissue structures in order to prevent and relieve injuries that may occur after repeated strenuous physical activity or injury.

This massage technique includes deep tissue work, cross friction, trigger point, active release and stretch therapy. Both athletes and non-athletes can benefit from sports massage.

Benefits of Sports Massage:

Increased range of motion & flexibility
Relieves muscle tension
Aids in injury rehabilitation
Relaxation and stress relief
Improve Flexibility & Posture
Increased blood flow & circulation
Improved circulation and lymph drainage

The Rehab Collective
๐Ÿ›œ www.therehabcollective.co.za
๐Ÿ“ž +27 (64) 538-6735
๐Ÿ“ง info@therehabcollective.co.za

Meet Jodi ๐ŸŒท๐Ÿ‘ฉโ€๐ŸŽ“ BSc(Hons) in Physiotherapy๐Ÿซ 16+ years in Respiratory Physiotherapy๐Ÿ’ผ Founder of Breathe Well ClinicWith ov...
08/08/2024

Meet Jodi ๐ŸŒท

๐Ÿ‘ฉโ€๐ŸŽ“ BSc(Hons) in Physiotherapy
๐Ÿซ 16+ years in Respiratory Physiotherapy
๐Ÿ’ผ Founder of Breathe Well Clinic

With over 18 years of experience, Jodi is passionate about helping you breathe easier. Specializing in respiratory and critical care, she brings a wealth of knowledge and a caring touch to every patient. Jodiโ€™s holistic approach includes pulmonary rehab, asthma care, and support for breathing disorders, ensuring personalized care for every need.

Join Jodi on your journey to better breathing and well-being! ๐ŸŒŸ

๐Ÿ“ฑ 0823309670
๐Ÿ“ง jodiwolmer@gmail.com


What is Respiratory physiotherapy? ๐Ÿซ Most people know what physiotherapy is, but few have heard of respiratory physiothe...
01/08/2024

What is Respiratory physiotherapy? ๐Ÿซ

Most people know what physiotherapy is, but few have heard of respiratory physiotherapy. In its simplest terms it is physiotherapy for all things lungs and heart. Respiratory physiotherapists are medically trained and licenced practitioners who work with people with a variety of cardiorespiratory conditions.

Many people would have experienced working with a respiratory physiotherapist in hospital after major surgery, a stay in intensive care (ICU) or a severe chest infection, as they play a significant role in hospital rehabilitation and recovery. Some may have even been treated outside of the hospital, for conditions such as repeated chest infections, asthma and chronic obstructive lung disease (COPD) to help improve quality of life.

Many respiratory physiotherapists in outpatient setting offer services which include lung (pulmonary) rehabilitation, cardiac rehabilitation, and treatments to overcome chronic cough and excess mucus trapped in the lungs.

Most people are not aware of the important role that respiratory physiotherapists can play, helping people overcome breathing challenges associated with and connected to anxiety and panic, and many who complain that โ€˜I canโ€™t get enough airโ€™ โ€“ these are known as breathing pattern disorders. Respiratory physiotherapy also plays a key role in helping athletes enhance their performance through strengthening the breathing muscles.

How we breathe is so vital to how we live, yet it is so often ignored and taken for granted. Itโ€™s the first thing we do and it is the last thing we do but the quality of our breathing between those two moments determines the quality of our life. When you find it difficult to breathe nothing else matters. A respiratory physiotherapist can help you restore healthy breathing patterns, relieve shortness of breath and assist you in building a foundation for optimal health and wellbeing.

The Rehab Collective
๐Ÿ›œ www.therehabcollective.co.za
๐Ÿ“ž +27 (64) 538-6735
๐Ÿ“ง info@therehabcollective.co.za

Meet Kelly ๐ŸŒบ๐Ÿ‘ฉโ€๐ŸŽ“ BSc Sport Sci, BSc(Hons) Biokinetics๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Orthopaedic Rehab, Special populations, Injury prevention & We...
25/07/2024

Meet Kelly ๐ŸŒบ

๐Ÿ‘ฉโ€๐ŸŽ“ BSc Sport Sci, BSc(Hons) Biokinetics
๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Orthopaedic Rehab, Special populations, Injury prevention & Wellness
๐Ÿ’ช๐Ÿผ Passionate about Motor Learning and Development

Kelly combines her passion for orthopaedics with her own journey of overcoming a torn ACL, bringing empathy and expertise to every client. She loves working with children, helping them develop motor skills and coordination with a fun, engaging approach. From kids to adults, she helps you regain strength and mobility with a smile. Her holistic, evidence-based approach ensures personalized care tailored to your needs.

Join Kelly to achieve your health goals, one step at a time! ๐ŸŒธ

Meet Gabriella ๐ŸŒผ๐Ÿ‘ฉโ€๐ŸŽ“ Bcom Sport Mgnt, BSc(Hons) Biokinetics๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Orthopaedic Injury Rehab, Posture, Injury Prevention & W...
22/07/2024

Meet Gabriella ๐ŸŒผ

๐Ÿ‘ฉโ€๐ŸŽ“ Bcom Sport Mgnt, BSc(Hons) Biokinetics
๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Orthopaedic Injury Rehab, Posture, Injury Prevention & Wellness
๐Ÿ’ช Passionate about Pre- and Post-Natal Care

Gabriella is dedicated to helping you move better and feel stronger. She specializes in working with pre- and post-natal moms, the elderly, and those with chronic diseases. Gabriellaโ€™s holistic approach focuses on treating the whole person, ensuring you get the support you need throughout your fitness journey.

Join Gabriella on the path to a healthier, happier you! ๐ŸŒŸ


๐Ÿ“ฑ 064 732 5616
๐Ÿ“ง gaby@therehabcollective.co.za

Meet Giulia ๐ŸŒธ๐Ÿ‘ฉโ€๐ŸŽ“ BSc(Hons) in Biokinetics๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Orthopaedic/Sports Injury Rehab, Injury Prevention & Postural correction๐Ÿ‹...
18/07/2024

Meet Giulia ๐ŸŒธ

๐Ÿ‘ฉโ€๐ŸŽ“ BSc(Hons) in Biokinetics
๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Orthopaedic/Sports Injury Rehab, Injury Prevention & Postural correction
๐Ÿ‹๏ธโ€โ™€๏ธ SA Powerlifter

With over a decade of experience, Giulia is dedicated to helping you feel and function your best. Specializing in orthopaedic rehab and injury prevention, she believes movement is medicine and takes a holistic approach to wellness. Whether youโ€™re a seasoned athlete, a weekend warrior, or just starting your journey, Giulia is here to support you every step of the way.

Letโ€™s achieve your health goals together! ๐ŸŒŸ


๐Ÿ“ฑ 0827920997
๐Ÿ“ง giulz@therehabcollective.co.za

28/10/2023

Change happens one baby step at a time. ๐Ÿคฉ

One extra glass of water a day.. taking the stairs instead of the lift.. or one less glass of wine a week- these are the small changes that compound to making big changes in the long run.

Donโ€™t be hard on yourself, take each day at a time, start where you are and do what you can!

Address

15 School Road
Sandton
2196

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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