TRE with Caren

27/08/2022

Invest in yourself with this 3 week 5 session process. Ticket link https://qkt.io/Roee8t

24/08/2022

Whether aware of it or not… The Body wishes to let go! 🙌🏼

TRE is as easy as 1️⃣2️⃣3️⃣ to administer and activates the body’s own release mechanism…

- If you feel a pull towards Self Regulation,
- If you feel you need to learn how not to be so ‘In Control’,
- If you feel fatigued and wish to learn how to discharge the nervous system,
- If you suffer from Depression / Anxiety or both,
- If you wish to be more in flow with your life,
Ticket link https://qkt.io/Roee8t

17/05/2022

We all need recovery.
Now more than ever.
Recover, reconnect.
Book your assessment session via WhatsApp.

23/04/2022

Testimonial from a client after their first session.

21/04/2022

The body knows what it needs to heal

Alain used TRE to reduce muscle spasms after open heart surgery. His body pain diminished considerably after doing TRE.Alain Starosta Alainstarosta1@gmail.c...

29/03/2022

We are Psycho - somatic, we are mind and body. We need to give equal attention to thinking and feeling. Getting in touch with the body to perceive ourselves without the colourings of conditioning and emotion.

Elisabetta Giaretta: As a counselor, I learned long ago that working with the cognitive mind is not enough if you want some change. TRE helps to bring the mi...

24/02/2022

Join us on the 3rd of March for a free intro session. Trust the process. Feel the difference

23/02/2022

An investment from us to you!
Come find out and experience TRE
Better quality of life. Great mental and physical benefits .
Call us to book, space is limited

11/02/2022

The sky is the limit

𝑵𝑬𝑾 𝒅𝒂𝒕𝒆𝒔 𝒓𝒆𝒍𝒆𝒂𝒔𝒆𝒅 📢

Join us the last Sunday of the month for our 𝐘𝐨𝐠𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐤𝐲 experience

𝟐𝟕 𝐅𝐞𝐛 𝟐𝟎𝟐𝟐 𝐈 𝟐𝟕 𝐌𝐚𝐫 𝟐𝟎𝟐𝟐 𝐈 𝟐𝟒 𝐀𝐩𝐫 𝟐𝟎𝟐𝟐

👉 08h30 – 09h00 Arrival
👉 09h00 – 10h00 Vinyasa Class
👉 10h00 – 11h00 Refreshments

Secure your spot, R500 per person. Subject to availability. T&C's apply.

For more info, https://bit.ly/3rGtvLe

To book,
🌎 www.alto234.co.za
💌 altoinfo@alto234.co.za
📞 + 27 87 536 0000

09/01/2022

New year new heights 🦋 come join us

360° views from the top of The Leonardo

04/08/2021

TRE is a release that helps you move from recovery to resilience and optimal performance.

03/08/2021

TRE® is for anyone who finds they get charged up in response to the stresses of daily life by getting irritated, frustrated, anxious or worried who would benefit from unwinding these emotional body based responses to experience greater peace, calmness and freedom in their lives – which basically includes all of us!

02/08/2021

Stress and tension can often mess with our sleeping patterns. Anxiety keeping you awake? Regulating your nervous system and getting a good nights rest is so important for our mental and physical health. TRE improves sleeping patterns allowing the mind and body to rest and heal and restore itself.

28/07/2021

Wondering why you spin out at the little things ? Your nervous system may be overwhelmed. The little things can trigger past experience that still have an emotional charge connected to them. The neural pathway is established and the trauma loop is still open. TRE is a natural modality that removes the emotional charge from a memory, resets neural pathways and closes trauma loops. Allowing you to notice the moment, the trigger and react to the present without the emotion of past experiences influencing your reaction.

27/07/2021

Allow your body to heal. Get out of the “thinking brain” where we worry and concern ourselves with the past and future. This stress dumps cortisol, adrenaline and other stress hormones into our systems. Our bodies are then stuck in survival mode which causes pain, illness, anxiety, depression, auto immune issues and disease.TRE allows the body to reset the nervous system to be balanced.
We can then be calmer, focused energised and productive

22/07/2021

This could be a trauma response. When we are regulated and grounded, our nervous system is in ventral vagal, the place where we are safe, connected, find joy, we are curious and creative. Checking out of this it would make sense to check out of creativity because if you are stressed, tense or traumatised the body is in fight, flight or freeze mode. It is only concerned with survival. TRE is a natural modality that regulates the nervous system bringing back homeostasis, balance and allows us to be present and curious. Think about that concept and how it affects your life

20/07/2021

If your mind could solve your pain, anxiety, depression and illness it would have done so long ago.
Let the body take over, let go of memories stored at a cellular level, it’s a journey of discovery, surrender, letting go and healing.
It is a personal journey unique to each one of us and our unique story of life.
Interrupting degenerative cells and replacing them with healthy ones allowing the body to heal itself. Before a diseased cell dies it passes its memory onto the next cell being born, so the disease pattern continues. TRE is a natural modality that allows the body to remove the emotional charge attached to memories allowing the body to restore itself.

19/07/2021

I received a lot of questions regarding my video post of my own TRE session. The movements are involuntary. TRE evokes a natural tremor throughout the body along the fascia lines. Physically improving range of motion, pain, mobility and performance. A regulated nervous system improves relationships, communication, reactive emotional behavior, anxiety and depression.