Re A Dirha Consultants

18/07/2023

23/06/2023

The Occupational Therapy in the workspace.

02/06/2023

So what is it?
 Confidence is trust in one's own abilities, capacities, and judgment.

Why does it matter?
 People who are self-assured may make THE BEST of a bad situation
 Confidence ENCOURAGES Better Relationships.
 Confidence makes us feel PREPARED for the challenges of life. When we are confident, we are more likely to pursue individuals and chances rather than shy away from them. If things don't work out the first time, confidence allows us to try again.

How to get it?
 Take responsibility for yourself and your needs.
 Allow yourself to make mistakes and learn from them.
 Take risks (Live a little).
 Do not dwell on negative emotions for too long, learn to shake it off and move on.
 Trust yourself.

19/05/2023

WHAT IS EMOTIONAL INTELLIGENCE ?
Emotional Intelligence is a measure of a person's ability to recognize and regulate their own emotions as well as the emotions of others, both individually and in groups.

Why is emotional intelligence important? 🤍--🧠

• Ability to deal with stressful situations;
• Assist in effective communication;
• assist one in increasing emotional; control and
• Reduces anxiety.

WAYS OF DEVELOPIN EQ:
• Instead of blaming others take responsibility for your actions.
• Learn to express yourself in a calm and clear manner.
• Attentively listen when others talk.