Longevity

Longevity Longevity is a multi-media platform sharing the latest health, beauty and fitness insights on how to And importantly to live strong with age.

Longevity has been published for over three decades in the USA and Africa. Our aim has always been to provide insights on the art and science of staying young. It is our goal to help all our readers to live healthier, smarter, happier lives. We are published at https://longevitylive.com/
we host regular health and wellness events, live chats and also publishes a video series. Once a year we publish a bookazine in print. Join us in good health and longevity.

Apple cider vinegar (ACV) is often hailed as a longevity elixir—but too much of a good thing can come with side effects....
15/10/2025

Apple cider vinegar (ACV) is often hailed as a longevity elixir—but too much of a good thing can come with side effects. From gastrointestinal discomfort and throat irritation to low potassium levels, tooth erosion, and even skin burns, it’s important to use ACV safely. The key? Portion control and proper dilution.

Start small—1 to 2 teaspoons diluted in a glass of water, gradually working up to 1 tablespoon. And remember to rinse your mouth afterward to protect your enamel. ACV can be a powerful addition to your routine, but only when used mindfully and responsibly. It's a natural way to build a healthy gut biome and a healthy gut biome is one of the keys to longevity.
Want to learn more about the safe ways to enjoy ACV and maximize its benefits? Click the link in bio for tips and expert advice.

https://longevitylive.com/

Why do we feel the urge to move when music plays? 🎶 Researchers say it’s more than just enjoying the tune—it’s a natural...
13/10/2025

Why do we feel the urge to move when music plays? 🎶 Researchers say it’s more than just enjoying the tune—it’s a natural brain response called “groove.” Even people who don’t get pleasure from music still feel compelled to move to a beat.

This means rhythm itself can create joy, independent of how much we like the song. Our brains are wired to connect movement with pleasure, showing just how deeply music is tied to human behavior.
Curious about the science behind groove and why we’re all made to move?

Click the link: https://longevitylive.com/

The festive season is approaching—bringing the excitement of celebrations, family gatherings, and all those seasonal tre...
10/10/2025

The festive season is approaching—bringing the excitement of celebrations, family gatherings, and all those seasonal treats we look forward to all year. While it’s easy to imagine overindulging, mindful eating can help you enjoy the season without feeling overwhelmed or guilty.

By tuning in to your body’s hunger cues, savoring every bite, and practicing gratitude for your meals, you can build a healthier relationship with food. Mindful eating allows you to truly enjoy your favorite treats, stay balanced, and feel energized while still soaking in all the joy of the holidays.

Start the season with intention and awareness—click the link in bio for practical tips and strategies to master mindful eating and make this festive season both joyful and mindful.

https://longevitylive.com/

Join us LIVE at 17:00 for an exclusive Instagram conversation with Dr. Associate Professor at and expert in paediatri...
08/10/2025

Join us LIVE at 17:00 for an exclusive Instagram conversation with Dr. Associate Professor at and expert in paediatric sleep neuroscience.

Dr. Rampf leads the Sleep Health Research Group, focusing on child sleep health, socio-environmental factors, and the power of validated sleep tech in diverse communities.

Following ’s groundbreaking 3-year sleep study - analyzing over 45 million nights of sleep - this conversation is not to be missed.

Learn how sleep impacts health-span, longevity, and how evidence-based insights can transform the future of child health.

See you at 11:00 EST/ 17;00 SAST.

Beauty is moving in a new direction—one that prioritizes you. From AI-powered personalization to subtle, no-downtime tre...
08/10/2025

Beauty is moving in a new direction—one that prioritizes you. From AI-powered personalization to subtle, no-downtime treatments, the focus is shifting toward enhancing your natural features rather than covering them up. Small, gradual changes like gentle peels and tailored skincare can create radiant, lasting results while keeping your individuality front and center.

The future of beauty is about balance: respecting natural expression, celebrating uniqueness, and choosing treatments that work with your skin, not against it.

Want to explore personalized options and stay ahead of the latest beauty trends? Click the link in bio to learn more.

https://longevitylive.com/

No one was sleeping through the sleep research today even-though some were wearing pajamas. We got the in on groundbrea...
07/10/2025

No one was sleeping through the sleep research today even-though some were wearing pajamas. We got the in on groundbreaking data out of a 3 year study and over 45 million nights of sleep analyzed. Trust Discovery Health to lead the global market again with this new sleep innovation program. Developed to help members live better for longer.

Three CEOs sharing their personal sleep secrets and how they achieve a good 7 hours of sleep. Also how Discovery will...
07/10/2025

Three CEOs sharing their personal sleep secrets and how they achieve a good 7 hours of sleep. Also how Discovery will be helping their members to achieve better sleep and longevity. All in a precise and personalized manner. This us innovation! Discovery will be the first health insurer globally to incentivize better sleep. Interesting that each of them are conscious of their sleep habits. Don’t eat or exercise after 7 pm, use sleep mode on their phones, and even rely on their sleep partner to hold them to an accountable to a regular sleep time. And importantly they make regularity a habit.

Holistic health is more than just the absence of illness—it’s a commitment to caring for your mind, body, and spirit as ...
06/10/2025

Holistic health is more than just the absence of illness—it’s a commitment to caring for your mind, body, and spirit as an interconnected whole. By focusing on mental clarity, emotional balance, physical vitality, spiritual growth, and meaningful relationships, you create a life that’s not just about surviving, but truly thriving.
Start integrating mindful nutrition, movement, self-care, and spiritual practices into your daily routine, and experience the transformative benefits of holistic wellness.

Discover practical tips and strategies to embrace a holistic lifestyle: https://longevitylive.com/

Everyday is a new day full of learning and new ideas here at Longevity. Yesterday was a highlight for us and met the...
03/10/2025

Everyday is a new day full of learning and new ideas here at Longevity. Yesterday was a highlight for us and met the incredible founder of Technogym worldwide. Nerio Alessandri founded Technogym at the age of 22, and began building exercise equipment in the garage of his home.
In 1984 he designed the Isotonic Line, the very first Technogym training line for gyms and then in 1986 came Unica, the first, hi-tech design, home trainer.
In 1988 he patented the CPR system, a scientific algorithm for constant pulse/heart rate training that became the hallmark of Technogym products. In 1993 at the 1st California International Conference in Rimini, Alessandri defined his Wellness concept: a lifestyle centered on regular physical activity, a balanced diet and a positive outlook. This moment marked Wellness as the foundation of the Technogym philosophy and the tagline “The Wellness Company” was added to the corporate logo.
In 2001 Alessandri was nominated “Cavaliere del Lavoro” (Knight of Industry) by the President of the Italian Republic Carlo Azeglio Ciampi, which made him the youngest-ever holder of this title in Italian history. He was also named Italian “Entrepreneur of the Year 2003” and then represented Italy at the “World Entrepreneur of the Year”. He has an honorary degree (Laurea Honoris Causa) from the Faculty of Motor Sciences at the University of Urbino.
In 2005 he received an honorary degree in Biomedical Engineering from the University of Bologna. At the World Economic Forum in Davos 2009 he was among the leaders that created the Workplace Wellness Alliance. He has also was awarded by the International Olympic Committee President Thomas Bach with the President’s Sport Award for his commitment in supporting the Olympic Movement.These are just some of his achievements.Technogym continues to innovate wellness worldwide.We were privileged to interview this incredible wellness visionary at the launch of the flagship new center of excellence in South Africa with leadership. watch our live interview and tour with SA CEO Tony Payne

Everyday is a new day full of learning and new ideas here at Longevity. Yesterday was a highlight for us and met the...
03/10/2025

Everyday is a new day full of learning and new ideas here at Longevity. Yesterday was a highlight for us and met the incredible founder of Technogym worldwide. Nerio Alessandri founded Technogym at the age of 22, and began building exercise equipment in the garage of his home.
In 1984 he designed the Isotonic Line, the very first Technogym training line for gyms and then in 1986 came Unica, the first, hi-tech design, home trainer.
In 1988 he patented the CPR system, a scientific algorithm for constant pulse/heart rate training that became the hallmark of Technogym products. In 1993 at the 1st California International Conference in Rimini, Alessandri defined his Wellness concept: a lifestyle centered on regular physical activity, a balanced diet and a positive outlook. This moment marked Wellness as the foundation of the Technogym philosophy and the tagline “The Wellness Company” was added to the corporate logo.
In 2001 Alessandri was nominated “Cavaliere del Lavoro” (Knight of Industry) by the President of the Italian Republic Carlo Azeglio Ciampi, which made him the youngest-ever holder of this title in Italian history. He was also named Italian “Entrepreneur of the Year 2003” and then represented Italy at the “World Entrepreneur of the Year”. He has an honorary degree (Laurea Honoris Causa) from the Faculty of Motor Sciences at the University of Urbino.
In 2005 he received an honorary degree in Biomedical Engineering from the University of Bologna. At the World Economic Forum in Davos 2009 he was among the leaders that created the Workplace Wellness Alliance. He has also was awarded by the International Olympic Committee President Thomas Bach with the President’s Sport Award for his commitment in supporting the Olympic Movement.These are just some of his achievements.Technogym is a leader in wellness worldwide. We were privileged to interview this incredible wellness visionary at the launch of their amazing flagship new center of Wellness excellence in South Africa with leadership. watch our live interview and tour with SA CEO Tony Payne below.

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Our Story

We are passionate about wellness. There is no greater asset than your health. And if you live a healthier life, live smarter and live stronger, you will live longer.

We publish health stories that help you live a happier, better life. Longevity is a multi-media platform available in a high quality printed magazine format bi-annually as well as digitally on www.longevitylive.com. We were launched in the US over three decades ago. Today, we’re still sharing stories from around the world and also host regular health and wellness events, live chats and video interviews and demonstrations. Longevity, has been recognized for its ongoing commitment to publishing excellence, winning awards, enjoying a loyal following from all over the world.

Welcome to our world. The world of longevity.