Health with Heart

Health with Heart Health with Heart is a holistic wellness solution delivering healthcare that is both clinically up to date and open to alternative healing modalities.

Our holistic wellness solution includes a family GP practice offering medical aid rates; bespoke corporate wellness programmes; unique retreats and medical travel experiences; an educational podcast; and an outreach initiative. Our offering includes a warm-hearted family GP practice in Sandton; bespoke corporate wellness programmes; unique retreats and medical travel experiences; an educational podcast and portal; and a community outreach initiative.

31/10/2025

🖤 Stronger. Safer. More Connected. 🖤

Our team recently swapped desks for discipline — stepping onto the mats at the in Sandton for an empowering Krav Maga team-building session.

Self-defence isn’t just a skill — it’s a mindset. It teaches awareness, confidence, resilience, and the ability to protect yourself and others. These are the same values we bring to our work every day: being present, staying prepared, and responding with clarity under pressure.

But the best part? Doing it together. Training side-by-side strengthened our trust, communication, and cohesion as a team — helping us show up even better for our patients, partners, and the communities we serve.

🫶 A united team builds a healthier community.
💪 A confident team delivers better care.

Here’s to strength, safety, and teamwork — on and off the mat.

Meet Dr Ben Walker, the compassionate GP who consults from the Health with Heart clinic at Webber Wentzel, and also does...
29/10/2025

Meet Dr Ben Walker, the compassionate GP who consults from the Health with Heart clinic at Webber Wentzel, and also does shifts at our Merchant Place practice.

Johannesburg-born and deeply committed to patient-centred care, Dr Ben has a special interest in infectious diseases and chronic lifestyle-related conditions. His philosophy is simple: lasting health begins with the basics — good nutrition, regular movement, restorative sleep, and a mindful approach to daily living.

Outside the clinic, you’ll find him embracing the same balanced lifestyle he encourages in his patients — spending time with family and enjoying the outdoors.

We’re honoured to have him as part of the Health with Heart team and look forward to the impact he’ll continue to make in our community. 🌱

On 16 October, Dr Skye led a compassionate and deeply informative virtual talk on breast cancer for Standard Bank - Sout...
27/10/2025

On 16 October, Dr Skye led a compassionate and deeply informative virtual talk on breast cancer for Standard Bank - South Africa branch staff, hosted on behalf Bankmed.

Breast cancer remains one of the most common cancers affecting women worldwide — yet early detection can save lives. By knowing the signs, prioritising regular screenings, and understanding your personal risk factors, prevention and early action become powerful tools. When we educate, empower, and encourage awareness, we build a future where more women survive and thrive.

If you’d like to equip your team with life-changing knowledge through a wellness session that inspires proactive health, we’re here to help. 🌸

👉Visit bit.ly/40ohsDr to book a wellness talk for your organisation and help your people stay informed, supported, and empowered.

On 15 October, the X, bigly labs team was guided through a powerful mindfulness session presented by Sean Rattenbury fro...
23/10/2025

On 15 October, the X, bigly labs team was guided through a powerful mindfulness session presented by Sean Rattenbury from Numinous Healing as part of the Health with Heart Corporate Wellness partnership with the amazing healthcare technology company.

It was wonderful for us all to be able to pause, breathe, and return to the present moment - even amidst the chaos of daily life.

A good reminder that mindfulness is not about stopping the mind, but about learning to notice it with calm curiosity.

Through this, we strengthen resilience, awareness, and mental clarity. 🌿

Our Clinical Associate, Larushka Govender, recently joined the Capitec team to share practical insights on staying holis...
15/10/2025

Our Clinical Associate, Larushka Govender, recently joined the Capitec team to share practical insights on staying holistically well — from managing stress and building emotional resilience to supporting energy and focus throughout the workday.

At Health with Heart Corporate Wellness, we believe that healthier teams create happier, more productive workplaces.

✨ Interested in empowering your organisation with a holistic wellness talk?

📩 Learn more and book your own inspirational session today: bit.ly/40ohsDr

We’re all shaped by the stories we tell ourselves — and the way we frame our challenging emotions might just change how ...
10/10/2025

We’re all shaped by the stories we tell ourselves — and the way we frame our challenging emotions might just change how they affect us.

Negative thoughts aren't always innately bad. At their best, they can be teachers. But when they become relentless, they can turn from a catalyst for growth into a burden on our biology.

This World Mental Health Day, Dr Skye invites us to pause, reflect, and rewrite our stressful stories: bit.ly/4ociYSK

09/10/2025

👀 It’s World Sight Day – the perfect reminder to care for the health of your eyes.

Dr Jessica Koen - one of our wonderful Health with Heart GPs - has a special interest and experience in Ophthalmology, and is here to share why eye health should never be overlooked.

Visit bit.ly/3UQfHf1 to read Dr Jess’ article on protecting your eyes – or bit.ly/3KQa4vr to book a consult with her today.

06/10/2025

💻 Work Well, Live Well 🧘‍♀️

At Health with Heart, we’re committed to creating healthy and productive work environments — ensuring that every space is designed to support natural, comfortable, and healthy movement and posture.

Our Digital Ergonomic Assessment Tool appraises and educates. In this video from Health with Heart Ergonomist Colleen Fandam, you'll learn how to use the tool for quick, accurate assessments; understand the workplace challenges it addresses; and discover how to implement your personalised results for lasting impact.

We underestimate the burden of musculoskeletal disease that is associated with poorly set up work environments. From chronic pain to carpal tunnel syndrome, you can improve your future health by investing in your posture and the environment that supports it.

This World Smile Day, we're throwing back to the Health with Heart Podcast episode on functional dentistry with the wond...
03/10/2025

This World Smile Day, we're throwing back to the Health with Heart Podcast episode on functional dentistry with the wonderful Dr Carla Pontes.

In this invaluable conversation, Dr Skye chats to Dr Pontes about building a healthy oral microbiome, gum disase, and the connection between the mouth and the rest of the body.

Give it a listen and give your smile the care it deserves: bit.ly/4o3Ktha

01/10/2025

💙 At Health with Heart, we believe that wellness extends beyond the workplace and into everyday life.

As part of the Healthbridge Education Modules, we recently hosted self-defence classes in both Durban and Johannesburg. These sessions were not only highly informative but also engaging and empowering — equipping participants with practical tools while creating an atmosphere of fun and teamwork.

The feedback has been overwhelmingly positive, and we are proud to provide opportunities that support safety, confidence, and overall well-being.

For as long as stories have been told, the heart has been seen as more than an organ - it has been revered as the seat o...
29/09/2025

For as long as stories have been told, the heart has been seen as more than an organ - it has been revered as the seat of life, intelligence, love, and even the soul. From ancient traditions that weighed the heart against truth, to modern medicine that measures vitality through heart rhythm, our relationship with the heart has always gone beyond biology.

On World Heart Health Day today, we’re reminded of both the mystery and the science of this vital organ. From its miraculous embryological development to its role as the rhythm-setter of life, the heart connects us to both the natural world and our own wellbeing.

Visit bit.ly/4pIyUxl to discover the deeper story of the heart and how to protect yours.

Last month, Dr Skye presented a talk on the female hormone life cycles to Vumatel team members. She spoke about the fact...
26/09/2025

Last month, Dr Skye presented a talk on the female hormone life cycles to Vumatel team members. She spoke about the factors that influence and define hormone health from puberty, into adolescence, the reproductive years, perimenopause, and menopause.

While our hormone health is necessary for reproduction, it is also a cornerstone of vitality, clarity, and power in the female body - and tuning into its nuances can help us navigate and support our bodies through these physical and symbolic shifts.

A big thank you to Maziv for partnering with us to uplift and empower all of your beautiful women.

Address

8 Merchant Place Well-being Centre, 1 Fredman Drive
Sandton
2196

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

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