Health with Heart

10/12/2025

In the latest episode of the Health with Heart Podcast, Dr Skye chats to Dr Rubendren Naidoo about pain relief, bioethics, and psychedelics.

Dr Naidoo is an anaesthesiologist and pain specialist with special interests in chronic pain management, medical law, bio ethics and long distance running. He is the founder of the Oxford Pain Clinic and the chair of the National Pain Congress.

He is a sensitive, empathic, intuitive and bright voice in an often clinical landscape.

This episode will enrich listeners with an understanding of pain science and physiology. The doctors speak about the tools available to ameliorate pain and the different levers clinicians and therapists can use to ease this difficult journey.

Dr Naidoo shares some personal stories; names the fear that often accompanies medical practitioners to work; and inspires us to challenge how we think, how we work, and how we challenge authority.

You can read more about Dr Naidoo at oxfordpainclinic.co.za

Listen to the conversation: bit.ly/4pMUQXv

08/12/2025

One of our wonderful Health with Heart doctors, Dr Ben Walker, recently shared an inspiring and deeply important talk on men’s health with members of the FNB team.

As powerful as these Movember conversations are, men’s health isn’t a once-a-year topic. The need for awareness, early detection, mental health support, and honest conversation continues long after the month ends.

Too many men still carry the weight of silence — pushing through stress, delaying check-ups, or feeling they need to “be strong” instead of seeking support.

Dr Walker’s message was a reminder we all needed:

✨ Prioritise regular screenings
✨ Talk openly about mental health
✨ Check in on your colleagues, partners, friends and family
✨ Create spaces where men feel safe to speak and be heard

Let’s keep the momentum going.
Let’s keep showing up for the men in our lives.
Let’s make men’s health a year-round commitment.

05/12/2025

Last week, our Sibahle Soup Kitchen gathered once again — a reminder that nourishment is more than a meal; it’s compassion, dignity, and community in action. 💛

Each serving we offer supports individuals in our community living with chronic illness, ensuring that no one faces their journey on an empty stomach.

These moments ground us in why we do what we do: health is a human right, and healing happens together.

We’re deeply grateful to everyone who continues to show up, serve, donate, and believe in the power of shared care. Every contribution — big or small — helps us extend our reach and keep more individuals and families supported through difficult seasons.

The soup kitchen runs every Monday, Tuesday, and Wednesday. If you’d like to get involved or offer support, please reach out to drskye@healthwithheart.co.za.

Let’s keep showing up for one another. 🌱🍲

03/12/2025

Menopause is a profound transition — one that deserves understanding, guidance, and a supportive space to ask questions without fear or stigma.

Dr Skye recently spent time with the incredible women of Standard Bank - South Africa, unpacking the physical, emotional, and hormonal shifts of menopause, and offering practical, science-backed tools to help them move through this phase with confidence and calm.

At Health with Heart, we believe no woman should navigate menopause alone. With the right information and compassionate care, this life stage can become a time of clarity, strength, and renewed wellbeing.

You can watch the full talk here:bit.ly/43GYYzN

If your team could benefit from an empowering, educational session like this, we’d love to support you. Learn more about our corporate wellness talks: bit.ly/3X2Bdyb

01/12/2025

🌍 Today is World AIDS Day — a day to remember lives lost, support those living with HIV, and recommit to a future where health is a human right for everyone.

At Health with Heart, we believe that compassion, access and dignity shouldn’t be optional — they’re essential. Everyone, everywhere deserves access to prevention, treatment and care.

Let’s challenge stigma, support our communities, and stand in solidarity — because true wellness includes every body, every story, every life.

Learn more about HIV from Dr Skye: bit.ly/485HKyE

A simple explanation about how HIV affects your body and how to stay on top of the virus and keep well.

28/11/2025

Did you know that November is Bladder Health Awareness Month? It serves as an important reminder that awareness and early action truly can save lives.

Although bladder cancer doesn’t often make headlines, it’s one of the most common cancers worldwide — and smoking remains the single biggest preventable risk factor.

When the chemicals in cigarette smoke enter the bloodstream, they’re filtered by the kidneys and stored in the bladder, where they can cause long-term DNA damage. This makes smokers up to four times more likely to develop bladder cancer, and even second-hand smoke increases risk.

Knowing the early signs matters too — such as blood in the urine, pain or burning when urinating, increased frequency, or ongoing urgency. If you notice any of these symptoms, especially with a smoking history, it’s important to speak to a healthcare professional as soon as possible.

Here's everything you need to know about bladder cancer and smoking: bit.ly/3JSxrop

26/11/2025

✨ Big News for Women’s Health! ✨

This week, the Food and Drug Administration (FDA) announced important updates to the labelling of low-dose vaginal estrogen therapies—used for menopausal symptoms like vaginal dryness, painful intimacy, and urinary issues. Previously, these localised products carried the same intense “black-box” warning that oral systemic hormone therapies do—despite having minimal systemic absorption and neutral impact on cardiovascular, cancer and clotting risk.

What this means:
🔹 More clarity and accuracy in how vaginal estrogen is presented
🔹 Reduced stigma and fear around using safe, effective treatments for Genitourinary Syndrome of Menopause (GSM)
🔹 A major win for every woman who’s been suffering in silence—because intimacy, comfort and quality of life matter too.

What's wonderful about our context is that in SA you can get Vagifem over the counter to ameliorate atrophic vaginal symptoms.

If you’ve been hesitant to speak up about vaginal symptoms or to ask your provider about local estrogen options—now is the moment.

Your body, your health, your voice. Let’s use it. 💪

’sHealth

24/11/2025

A bee sting can be scary — especially for little ones — but knowing what to do can help you stay calm and act fast. 🐝💛

From safe stinger removal and cold compresses to spotting the red flags of an allergic reaction, we break down the essential first steps every parent or caregiver should know.

We also cover when to seek medical help and how allergy testing or desensitisation therapy can support children with severe reactions.

Here's everything you need to know: bit.ly/48hL5KO

21/11/2025

💜 Today, our team stands united with Women For Change in the fight against gender-based violence and femicide.

Together we say: we will not stay silent, we will not stand down.

Until every woman and child in our country lives free from fear, we keep showing up.

Let’s walk the talk, lift each other up and demand justice.

21/11/2025

Today, we stand in solidarity with Women For Change to demand an end to gender-based violence and femicide in South Africa.

The statistics are heartbreaking: over a third of women in our country have experienced physical violence in their lifetime.

As a female-owned business with a predominantly female team, Health with Heart recognises how deeply this crisis impacts women’s health, wellbeing and dignity — both in the body and in the heart.

To honour the day, our team will be wearing black or purple across all sites, and we will be observing a moment of silence across all our campuses — holding space for survivors, for those we have lost, and for the future we insist on building.

Learn more and support the cause: bit.ly/48qdiiF

19/11/2025

Last week, we had the privilege of hosting a deeply restorative sound journey with Lauren from Soul Sessions at Healthbridge in Durban — and what a beautiful pause it was.

Sound journeys are a gentle yet powerful modality that use vibration, frequency, and intentional rhythm to help the body reset, calm the nervous system, and create space for clarity and grounding. They’re a reminder that wellness isn’t just physical — it’s emotional, mental, energetic, and deeply human.

This session forms part of Health with Heart’s experiential wellness partnership with Healthbridge, where we combine medical expertise with holistic modalities to support whole-person wellbeing in the workplace. From sound and breathwork to movement, resilience workshops, screenings, and more — we’re committed to creating workplaces that feel healthier, more connected, and more inspired.

As you plan for the year ahead, consider bringing meaningful wellness experiences to your team.

Visit bit.ly/40ohsDr to explore Health with Heart’s full suite of corporate wellness offerings and start building a workplace where your people truly thrive.

17/11/2025

Every minute counts when it comes to stroke response.

In this invaluable video, Dr Jessica Koen explains the warning signs to look out for and the critical steps to take if you suspect someone is having a stroke.

Learn how to stay calm, act quickly, and potentially save a life: bit.ly/4oNZ6FI

Worried someone might be having a stroke? Learn the warning signs and the crucial steps to take immediately. Acting fast can save a life — know what to do an...