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Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 16:00

Melissa Adamo Biokineticist

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Melissa Adamo Biokineticist

Melissa Adamo Biokineticist is a rehab facility that focuses on injury rehabilitation and chronic disease management through individualised exercise programs.

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06/05/2024

🌊 Dive into Hydrotherapy Bliss! 🌊

Experience the ultimate in relaxation and rejuvenation with our exclusive hydrotherapy sessions!

From pain relief to enhanced mobility and stress reduction, our water-based treatments offer a holistic approach to wellness.

Join us for your FREE trial class!

Choose from our two pools in Douglasdale (Sandton) and Fairlands (Northcliff)

Book online:

27/04/2024

CRADLE OF HUMAN KIND HALF MARATHON 🏃🏻‍♀️🤩👏🏻

Great race with my daddy this Freedom Day morning! Pretty flat run compared to the Two Oceans Half that was two weeks ago but this one felt tougher 🤣🤦🏽‍♀️ Really pushed hard for a sub 2 hour but the legs are EINA so very keen to take some time off to rest, reset and get back to training and aim to do another race at the end of June 😄

Time to rehab my calf as well… the last 3km climb to the finish was OUCHIE!🫣🤣

Happy with another PB though so no complaints here 🤩🥂

Super proud of my hubby, mommy and mommy in-law for tackling the 10km as well 👏🏻👏🏻👏🏻 you guys smashed it!

Time to catch some Z’s 😉😅

28/02/2024

A little early birthday prezzie to MEEE 🚙🤫

23/12/2023

This will be my first Christmas break since I started my own practice 😱 Decembers are usually one of our busiest months so to finally be biting the bullet and taking time off over this time took a lot of self convincing 🤣

Good news is that our Fourways and Northcliff practices are still wide open for any patient appointments or Vitality Fitness Assessments 👏🏻

Please contact Fourways) or (Northcliff) in my absence 🙏

Shannon - +27 78 893 9228
Julia - +27 76 180 3822

Thank you all for yet another beautiful and prosperous year! Wishing you and your family a wonderful festive season 🎄🥂

22/12/2023

Just a heads up that our practice remains open until the end of the year 🤩

07/12/2023

DON’T MISS OUT ON YOUR LAST CHANCE! 😱😱 Make sure to book to get all your Discovery Vitality points before it’s too late 👏🏻🤩

03/07/2023

I’m so excited to finally say a warm WELCOME to our newest Mel Bio team member, Shannon King 😁🥂

Shan will be based at our Pineslopes practice and we are so excited to have her join our little, ever growing, Bio family 🫶

I cannot wait to see what you achieve 😁😅

01/06/2023

📣 BIG ANNOUNCEMENT 📣

As of TODAY, 1 June 2023, Melissa Adamo Biokineticist is the official owner of an already existing and fully functioning practice in Bedfordview 😱🍾

After months of behind the scenes planning, today we are officially taking over from the BRILLIANT Clynton van Sittert () as he and his family prep to leave for their new chapter abroad ✈️

Clynton, thank you from the bottom of my heart for trusting me in taking over your incredible 10 year old practice that you have built so beautifully, and for agreeing to stick around for the next few months to help with the transition process and handing over your amazing patients to us🙏 Our goal as a practice is to continue your legacy, create even more memories and to build onto the strong foundation that you have spent so many successful years laying down 💪🏼

I am so excited for this new chapter and cannot wait to see where it takes us 😁🥂

08/05/2023

Why join a hydrotherapy class?😱

Well, Hydrotherapy involves using water as a form of therapy to treat various ailments and conditions 💪🏼

The buoyancy of the water can reduce stress on joints, making it an ideal exercise for people with arthritis, chronic pain, or recovering from injuries 🤕 Hydrotherapy can also improve cardiovascular health, strengthen muscles, and increase flexibility. The warmth of the water can also help to relax muscles and reduce stress levels, which can enhance overall well-being 👌

Joining a hydrotherapy class can also be a great way to socialize and meet new people with similar interests. Additionally, it can be a fun and low-impact way to stay active and incorporate exercise into one's routine. Overall, hydrotherapy can offer a range of physical and mental health benefits, making it a worthwhile activity to consider 😁

BOOK YOUR FREE TRIAL CLASS TODAY 😃

29/04/2023

And then there were TWO 😍 Welcome to the Walters’ clan, Romeo 🥰

🐶

01/04/2023

6 months of being your wife today and I’ve never loved you more 🤍

26/03/2023

Our first proper “walkies” with our little girl this afternoon 🐶

14/02/2023

My forever valentine 🫶

Thank you my hubby for your constant support and love each and every day! Dealing with the day-to-day niggles of running your own business is tough enough, but I’m so grateful to have you by my side through it all! I wouldn’t be where I am today without your guidance and wisdom🙏

Love ya!!❤️

29/01/2023

And so the countdown begins 😱😁👏🏻

Thursday will be our first Hydrotherapy class in Douglasdale and we cannot contain our excitement to be able to provide a service like this 🤩

Due to popular demand our first class on Thursday is nearly FULLY BOOKED😱
Our pool can allow up to 12 people per class so if this is something that tickles your fancy and that you know you will benefit from, don’t hesitate to pop me a message to book you in 😃

GET EXCITED😅💦🫶

14/01/2023

What a stunning time away with family and friends 🤍

My heart is so full, batteries are recharged and starting 2023 on such a high🤩

#2023

20/12/2022

Okay wow, it’s BEEEN a year hasn’t it😱🤣

With the end of 2022 only a few days away, I’ve definitely spent some time reflecting on the year that was and wow, was it one to remember 😱

My highlights:
✨ We bought a house!
✨ 2 of my besties tied the knot ( , )
✨ I took on another Biokineticist () who has been smashing it!!
✨ Started another extension the the practice - Hydrotherapy
✨ Spent months planning my own wedding.
✨ WE GOT MARRIED!!!
✨ Moved into our new home!
✨ Made LOADS of unforgettable memories!

I am so proud to say that the practice is doing better than ever and I am so grateful for each and every patient, friend, colleague, referring practitioner and family member who has supported me in this crazy journey!! And to my husband, , thank you for sticking by me and supporting me through it all, baby ❤️

Bring on 2023 💪🏼💪🏼💪🏼

01/12/2022

Don’t miss out on our last TWO Wellness Days for 2022!!

One month left to get all your points for the year😅

Click the link in my bio to book your slot😁

24/05/2022

PERIOD!!⚠️

Probably not the most biokinetics post, but one that is very relevant and needs to be highlighted! 🗣

I really am sick and tired of hearing multiple comments around me when I choose the “healthier” option. 🫣 No, I don’t need your opinion on my weight or on how I need to enjoy my life and choose the “yummier”, more “calorie loaded” option… Let me order my damn skinny cappuccino and enjoy it in piece please🤣🤦🏽‍♀️

You won’t believe how often I get this 😟

Just like it is frowned upon to comment on someone’s large pizza if they’re slightly overweight, so it should also be to those who choose the healthier option… Everyone is on their own food journey and has their own relationship with food so let’s start to normalise NOT commenting of peoples dietary choices😃👏🏻

Address

PT Finder Gym/68, The Straight Avenue, Fourways
Sandton
2191

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 16:00

Website

http://melbio.co.za/

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