Mindful Movement and Healing

13/11/2025

Effortlessly moving through life 🧘🏽

21/09/2025

There’s no better way to start the day than to start intentionally and mindfully on your yoga mat.

This sequence (Surya Namaskara C) is guaranteed to give you the boost you need to have an exquisite day!

So grab your mat and follow along…

19/09/2025

So much beauty awaits you…you just have to keep taking gentle strides toward it 🐾

18/10/2024

17/10/2024

✨

16/10/2024

There’s an old saying that says a bird doesn’t put its faith on the branch on which it sits. Instead, it trusts its wings to carry it should the branch break…and that is SELF TRUST 🙌🏽

15/10/2024

Believe it right now!

14/10/2024

Acknowledge your feelings ✨

13/10/2024

It is all within you! Trust yourself and build the life you want 🙌🏽

12/10/2024

Find moments of silence where you can hear your inner voice ✨

11/10/2024

When you trust yourself, you know circumstances are just that and you can overcome them just as you did the last 💪🏽

10/10/2024

That subtle nudge is your intuition…the more you listen and trust it…the stronger and louder it becomes.