What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

Mathew Grounds - Counselling Psychologist

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Mathew Grounds - Counselling Psychologist

Psychotherapy for adults, adolescents, couples, and families. Specialising in anxiety, depression, trauma, addiction, and more.

Discover your unique path to self-actualisation and fulfilment.

24/11/2024

Therapy can be a valuable tool for personal growth and well-being. Here are a few questions to consider as you explore this option:

What are your goals for therapy?
How much time and energy can you commit to the process?
What is your budget for therapy sessions?
Contact a mental health professional if you're ready to take the next step. https://mathewgrounds.co.za/

12/10/2024

Thinking about seeing a psychotherapist? Here are 3 important questions to ask before making an appointment:

1️⃣ How soon should I notice improvements with regard to my therapeutic objectives? Understanding your therapist's expectations can help you stay motivated.

2️⃣ How will I know if I'm making progress with my therapeutic goals? How will we measure my progress? Having clear benchmarks can help you track your journey.

3️⃣ How long can I expect my treatment to take; and why? Knowing the potential duration can help you plan ahead.

Remember, every therapy journey is unique. These questions can help you start the conversation with your therapist and ensure you're on the same page.

https://mathewgrounds.co.za/

29/09/2024

🌱 Three Important Questions to Ask Before Making an Appointment with a Psychotherapist/Psychologist 🌱

1️⃣ How much experience do you have with my specific problem? It's important to feel confident that your therapist has expertise in addressing your unique challenges.

2️⃣ What type of therapy do you use? Make sure the approach aligns with your needs. Does research back its effectiveness for your situation?

3️⃣ How does the process work? Understanding what to expect in therapy can make the journey smoother. Ask about the steps involved and how progress is tracked.

🔍 Asking these questions ensures that you make informed decisions about your mental health care.

https://mathewgrounds.co.za/

09/09/2024

Feeling anxious? 💭 Let's talk about it. Anxiety is often about anticipating future threats. Learn the key things to know and how to manage it.

If you're struggling with anxiety, remember you're not alone. Reaching out to a qualified mental health professional can be a powerful step towards managing your anxiety and improving your well-being.
https://mathewgrounds.co.za/

21/06/2024

Understanding Anxiety: A Breakdown of Thoughts, Feelings, and Physical Symptoms

Anxiety is a common experience, but it can feel overwhelming when you're caught in its grip. It's important to remember that anxiety is multi-faceted, affecting you cognitively, emotionally, and physically. By recognising these different aspects of anxiety, effective strategies for managing it can be developed.

If you're struggling with anxiety, remember you're not alone. Reaching out to a qualified mental health professional can be a powerful step towards managing your anxiety and improving your well-being.

https://mathewgrounds.co.za/

Address

4 Falcon Lane, Douglasdale
Sandton

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

https://mathewgrounds.co.za/

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