Kerri-Leigh Nieuwerth Registered Dietitian

Kerri-Leigh Nieuwerth Registered Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kerri-Leigh Nieuwerth Registered Dietitian, Medical and health, Bryanston, Sandton.

My favourite 🥞 recipe!
17/06/2024

My favourite 🥞 recipe!

Want to know how to eat for long-term health? Here’s how! The quality, as well as the QUANTITY of food are important fac...
16/11/2023

Want to know how to eat for long-term health? Here’s how!

The quality, as well as the QUANTITY of food are important factors to consider when creating a healthy plate.

Loading our plate with lean protein options as well as loads of fruit and veg instead of just carbohydrates (2 minute noodles 👀) will help ensure a more balanced and satiated meal.

Using this simple model will not only help achieve overall health and balance our hormones, but it will also lead to more control over our weight goals 🥑🥦🫑

*Disclaimer: every person has individual needs when it comes to eating and therefore should always see a registered dietitian for any specific goals or dietary concerns.

What did one nut chasing another nut say? I am going to cashew! 🥜🌰All jokes aside, including a variety of nuts into your...
06/11/2023

What did one nut chasing another nut say?
I am going to cashew! 🥜🌰

All jokes aside, including a variety of nuts into your daily eating habits will have huge short and long-term benefits!

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Bryanston
Sandton
2191

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