NTM Wellness

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NTM Wellness

We provide individual, couple, children, and family therapies. A psychology practice intended to provide therapy and assessments in multi-faceted modalities.

Offering individual, couples, children and family therapy.

29/10/2025

Exam season can bring a lot of pressure — but it’s also an opportunity to practice balance and self-compassion. 🌿

💬 If your child (or you) are struggling to cope during this high-pressure season, you can book a session with our counselling psychologist, Nthopele Mabandla, to help you or your teen manage exam stress in a healthy, sustainable way. Therapy can help teens and parents develop tools to manage anxiety, improve focus, and create healthy study habits that last beyond the classroom.

Remember: Exams are temporary. Your well-being isn’t. Take care of your mind as much as you prepare for your tests. You’ve got this! 💪

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

22/10/2025

OCD is one of the most misunderstood mental health conditions — often minimized, joked about, or mistaken for a love of cleanliness or order.

But for those who live with it, it’s far more than that.

It can mean battling distressing thoughts that won’t quiet down, spending hours repeating rituals to feel “safe,” or feeling trapped in a loop of anxiety and temporary relief. Take a swipe to learn more about this mental health condition 👉🏼

If you or someone you love is struggling with OCD symptoms, this is your sign to take that first step toward healing. Therapy can help you break free from the cycle of anxiety and compulsions — to quiet your mind, regain control, and rebuild a sense of peace in your daily life. 🌿

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

14/10/2025

✨ You’ve booked your nail tech, your lash fill, your hair appointment... but when was the last time you checked in on your mental health?

We often treat self-care as something we do for our bodies — but your mind deserves care, too. Therapy is self-care. 🌿

This is your gentle reminder to make space for your mental well-being, just like you would for any other appointment that helps you feel your best. 💛

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

10/10/2025

🌍 Today is World Mental Health Day — and I want to gently remind you that caring for your mental health is just as vital as caring for your body. 💛

Healing doesn’t always happen in big, dramatic ways. Sometimes it’s in the small, quiet choices — reaching out for help, saying “no” when you need rest, taking a mindful breath, or sharing your feelings with someone safe. These moments matter.

🧠 Mental health is a human right. Every person deserves compassion, understanding, and access to support. And while we can’t always control life’s challenges, we can choose to nurture ourselves and support one another.

On this day, I invite you to pause and check in with yourself. Ask: What do I need today? Then give yourself permission to honour that.

Together, let’s break the stigma and create a kinder, more supportive world — one conversation, one choice, one act of care at a time.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

01/10/2025

Healing doesn’t always look like a big “aha!” moment 💡Often, progress in therapy is gentle, gradual, and easy to overlook.

Many people expect dramatic shifts, but real growth often shows up in subtle ways 👉🏼
These quiet changes are powerful signs that therapy is working — because they show you’re building new tools, awareness, and resilience one step at a time. 💛

💬 Have you noticed small but meaningful shifts in yourself lately?

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

24/09/2025

🌍 Our roots shape who we are.

Heritage Day is more than just a holiday — it’s a reminder of the traditions, values, and stories that ground us, connect us, and shape our sense of identity.

From music and dance that lift our spirits, to shared meals that bring us together, to the pride we carry in our culture — celebrating heritage nurtures not only our identity, but also our mental well-being.

✨ This Heritage Day, take a moment to honour your roots, embrace your culture, and celebrate the strength it gives you. 💬 Tell us in the comments: What tradition makes you feel most connected?

17/09/2025

💛 September is Su***de Prevention Month 💛

Su***de is not a sign of weakness — it’s a sign of someone carrying more pain than they can manage alone. This month is about breaking the silence, raising awareness, and reminding every person struggling that help, hope, and healing are possible.

✨ If you are supporting someone: Your kindness, patience, and empathy can truly save a life. Even the smallest gesture can remind someone their existence matters.
✨ If you are struggling yourself: Please remember — feelings are temporary, and you do not have to face this battle alone. Reaching out for help is a step of strength, not failure. You are needed, loved, and worthy of care.

Let’s work together to create a world where no one suffers in silence. 👉 Save this post, share it, and remind someone today: You are not alone.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

09/09/2025

✨ Looking to book a therapy session with our counselling psychologist, Nthopele Mabandla?

You’ll find us at 101 11th St, Parkmore, Sandton — and if you can’t be there in person, we also offer virtual counselling sessions for your convenience.

📞 Call or WhatsApp us on +27 78 608 7744 to book your session or make an enquiry.

Whether you’re seeking support for yourself or a loved one, Nthopele offers compassionate, patient-centred care tailored to your unique needs 🌿 — with the added benefit of multilingual sessions in the language you feel most comfortable with. 💬

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

01/09/2025

🌷Spring is a time when everything around us begins to flourish once again. Much like nature's revival, we can also embrace this season as a gentle reminder to refresh, reset, and nurture our mind, body, and soul.

Our 4-week spring reset challenge is designed to guide you in pausing, revitalizing, and caring for your mind, body, and soul through simple, practical habits that you can incorporate into your daily routine.

Consider it your personal reset button—small adjustments that infuse your days with greater balance, lightness, and joy 💛

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

26/08/2025

Sometimes the hardest part is taking that very first step — but you don’t have to do it alone. 💛

This is your opportunity to take the first step toward clarity, healing, and growth — in a safe and supportive space.

Whether you’re looking for:

✨ Individual Therapy
✨ Couples & Marriage Counselling
✨ Child Therapy
✨ Family Therapy

I’d love to walk alongside you on your journey.

🌼 Get 20% off your very first session with us — because your mental well-being truly matters.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

_____

20/08/2025

Somewhere along the way, you stopped being you 🥺

You became the caretaker. The problem-solver. The one who ‘holds it all together.’

And while you love the people and roles in your life… you can feel her — the real you — slipping further away.

Therapy is where you can pause.

Where the weight of expectations is set down.

Where you explore who you are beyond titles, tasks, and to-do lists.

Because you are more than what you do for others — you are someone worth knowing, nurturing, and celebrating.

💬 Tell me — when was the last time you felt fully you? This is your sign to start finding her again.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

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13/08/2025

💛 This Women’s Month, we want to shine a light on something many women quietly endure — gaslighting.

Gaslighting is a form of emotional manipulation that makes you question your own feelings, memories, and reality. It can leave you feeling confused, doubting yourself, and isolated — all while carrying the weight of the world on your shoulders.

For many women, this invisible struggle impacts mental health deeply. It can contribute to anxiety, depression, and a loss of self-trust. It makes it harder to speak up, set boundaries, and prioritize your own wellbeing.
But here’s the truth: You deserve to be seen, heard, and believed. Your feelings are valid. Your experience is real.

At NTM Wellness, we believe healing begins when you reclaim your voice and reconnect with your inner strength. Therapy offers a safe, supportive space where you can untangle those doubts, rebuild your confidence, and start setting the boundaries you deserve.

This Women’s Month, let’s honour the courage it takes to break free from emotional manipulation — and celebrate the power of your healing journey.

Address

101 11th, Parkmore
Sandton
2196

Website

http://ntmwellness.co.za/

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