NTM Wellness

NTM Wellness We provide individual, couple, children, and family therapies. A psychology practice intended to provide therapy and assessments in multi-faceted modalities.

Offering individual, couples, children and family therapy.

Parenting is a beautiful journey — but it’s also one of life’s greatest emotional loads. 💛Today, on Parent Mental Health...
30/01/2026

Parenting is a beautiful journey — but it’s also one of life’s greatest emotional loads. 💛

Today, on Parent Mental Health Day, we pause to recognise the unsung heroes: parents who show up every day, often running on very little rest, support, or reassurance.

Parenthood comes with joy, love, and deep connection — but it can also bring stress, overwhelm, self-doubt, loneliness, and emotional exhaustion. Whether you’re navigating sleepless nights, big emotions (yours or your child’s), work-life balance, or simply trying to do “enough,” your mental health matters too.

This day is a reminder that caring for your mind is not selfish — it’s essential. When you support your own emotional wellbeing, you create a stronger foundation for your child and your family. 🌿

At NTM Wellness, we support parents through every stage of the parenting journey — offering guidance, counselling, and a safe space to talk through the challenges that often go unspoken. You don’t have to carry it all alone.

̇Today, take a breath.

̇Check in with yourself.
̇And remember: looking after you is one of the most powerful things you can do for your family. ✨

You’re doing more than you realise — and you deserve support too. 💛

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

🧑‍🧑‍🧒Being a parent is one of life’s biggest joys — and one of its biggest challenges. Therapy isn’t just for children; ...
21/01/2026

🧑‍🧑‍🧒Being a parent is one of life’s biggest joys — and one of its biggest challenges.

Therapy isn’t just for children; it’s for parents too. Whether you’re navigating toddler tantrums, teenage stress, or just feeling the weight of responsibility, parental counselling and guidance can help you feel supported, confident, and prepared. 💛

We offer counselling and psychoeducation to support parents and all stages of the parenthood journey.

Message us or book a session to start your parental support journey:

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

✨ We’re back ✨And this year, we’re focused on helping you prioritise your mental and emotional well-being.We offer a saf...
12/01/2026

✨ We’re back ✨And this year, we’re focused on helping you prioritise your mental and emotional well-being.

We offer a safe, supportive space where you can be heard without judgment, while we gently guide you toward healing and personal growth.
Our services include therapy for individuals, couples, families, and children, as well as life coaching.

Sessions are available in multiple bilingual languages, so you can express yourself with comfort and ease.

Choose what works best for you — in-person or virtual sessions are available for your convenience.

If you’re feeling uncertain about where to begin or what to expect from therapy, pop us a WhatsApp message or give us a call and we’ll be happy to answer all your questions. We’re here to help you feel prepared and comfortable and to book your first introductory session with our qualified therapist, Nthopele Mabandla.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

✨January can feel loud. There’s pressure to reset, improve, and have everything figured out — even when your nervous sys...
07/01/2026

✨January can feel loud. There’s pressure to reset, improve, and have everything figured out — even when your nervous system is still tired from the year before. From a therapeutic perspective, this is where many people burn out before the year has even begun.

A mentally healthier year isn’t built on big goals. It’s built on small, realistic habits that support your emotional world day by day.

Here are a few small habits that actually make a difference 👉🏼

Therapy helps you slow down enough to understand your patterns, regulate your emotions, and create habits that actually support your mental wellbeing — not just in January, but throughout the year. It’s a space to reflect, reset gently, and build tools that feel realistic for your life.

If you’re ready to approach 2026 with more clarity, balance, and emotional resilience, we’re here to support you. ✨ Bookings reopen on 12 January. In-person sessions in Parkmore, Sandton, and virtual sessions available.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Before rushing into goals, resolutions, or “new year energy,” take a moment to pause ⏸️Not to judge yourself — but to un...
29/12/2025

Before rushing into goals, resolutions, or “new year energy,” take a moment to pause ⏸️

Not to judge yourself — but to understand yourself.

The end of the year invites reflection. Not the harsh kind that focuses on what you didn’t do, but the gentle kind that honours everything you carried, survived, and learned along the way.

These questions aren’t about fixing or changing yourself overnight. They’re about noticing your growth, listening to your needs, and stepping into 2026 with more clarity, compassion, and intention.

There’s no pressure to have all the answers. Some reflections take time — and that’s okay. Healing and self-awareness aren’t rushed processes.

✨ Save this post for a quiet moment
✨ Journal through one question at a time
✨ Or share it with someone who might need a gentler way to close the year

You don’t need to become someone new next year — you just need to meet yourself where you are. 💛

This season, I want to remind you that your feelings are valid, and small moments of calm matter more than perfection. Y...
25/12/2025

This season, I want to remind you that your feelings are valid, and small moments of calm matter more than perfection. You don’t have to be joyful all the time. You don’t have to do everything.

Take a breath. Pause. Notice the little joys that appear between the chaos. You deserve compassion, rest, and presence — not pressure.

💛 From me to you: Give yourself permission to slow down, feel deeply, and find your own little pockets of peace. Even a few minutes can make the season feel lighter.
Remember, self-care isn’t a luxury — it’s how we survive and even thrive during the holidays.

🎄 Wishing you a Merry Christmas filled with warmth, love, and moments of peace.

This year may have brought challenges you didn’t expect, lessons that felt too hard, or moments when you just did your b...
17/12/2025

This year may have brought challenges you didn’t expect, lessons that felt too hard, or moments when you just did your best to get through. And that counts. Your mental health matters, and the way you’ve shown up for yourself, even in small ways, is worth recognising.

As a therapist, I see how much strength it takes to face life honestly and compassionately. I’m grateful to walk this journey alongside you, and I hope you take a moment to honour yourself too.

💛 You are enough. You’ve done enough. And you deserve kindness — especially from yourself.

Here’s to closing this year gently and stepping into the next with care, courage, and hope.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

🎄December is often portrayed as a month of joy, celebration, and togetherness — but for many people, it carries a heavin...
09/12/2025

🎄December is often portrayed as a month of joy, celebration, and togetherness — but for many people, it carries a heaviness that doesn’t match the festive expectations around them. And that’s completely valid.

So if this month feels heavier than it looks online… that doesn’t mean you’re failing.
It means you’re human, and you’re carrying real feelings — ones that deserve compassion, not comparison.

This December, give yourself room to feel, to rest, and to simply be 🤍

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

This is your sign to start slowing down and avoid end of year burn-out 💤🧘🏽Here are some of our top tips to help you slow...
01/12/2025

This is your sign to start slowing down and avoid end of year burn-out 💤🧘🏽

Here are some of our top tips to help you slow down this season:

✨Honour your energy. Notice when your body or mind feels stretched thin, and give yourself permission to step back. Rest is productive.

✨Choose presence over pressure. Not every event, task, or expectation deserves your yes. Protect your peace by choosing what truly matters.

✨Create small moments of stillness. A quiet morning coffee, a five-minute breathing break, or a short walk without your phone can help you reset.

✨Reflect gently. Instead of judging the past year, simply notice what it taught you. Compassionate reflection creates clarity.

✨Slow your nervous system. Deep breathing, grounding exercises, journaling, and mindful movement help you settle into calm.

December isn’t asking you to do more — it’s asking you to come home to yourself 💛

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.Beyond the physical harm,...
21/11/2025

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.
Beyond the physical harm, GBV leaves deep emotional wounds—anxiety, fear, isolation, and a sense of losing one’s voice. 💜

Let’s keep speaking up, supporting survivors, and creating spaces where women feel seen, believed, and protected.

Healing begins with awareness, compassion, and community.

By talking about GBV, we honour survivors’ stories.
By listening, we empower healing.
By creating safe spaces, we help break generational cycles of violence.

NTM Wellness stands with all women in South Africa and with every survivor of gender-based violence.

_____

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.Beyond the physical harm,...
21/11/2025

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.

Beyond the physical harm, GBV leaves deep emotional wounds—anxiety, fear, isolation, and a sense of losing one’s voice. 💜

Let’s keep speaking up, supporting survivors, and creating spaces where women feel seen, believed, and protected.

Healing begins with awareness, compassion, and community.

By talking about GBV, we honour survivors’ stories.
By listening, we empower healing.
By creating safe spaces, we help break generational cycles of violence.

NTM Wellness stands with all women in South Africa and with every survivor of gender-based violence.

_____

It’s Men’s Health Awareness Month — a reminder that taking care of your health isn’t just about hitting the gym or eatin...
18/11/2025

It’s Men’s Health Awareness Month — a reminder that taking care of your health isn’t just about hitting the gym or eating right. 🧠💪

Your mental health is just as important as your physical health. Stress, anxiety, and burnout can impact your life just as much as untreated physical conditions.

Being proactive doesn’t make you weak — it makes you strong.

✨ Schedule your health check-ups
✨ Talk about your feelings with someone you trust
✨ Seek professional support when needed

Your wellbeing matters — for you, your family, and everyone who depends on you.

📍 At NTM Wellness, we provide therapy and support for men looking to take control of both their mental and emotional health.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Address

101 11th, Parkmore
Sandton
2196

Telephone

+27786087744

Website

Alerts

Be the first to know and let us send you an email when NTM Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NTM Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category