Yoga 101

Yoga 101 Yoga 101 promotes body & mind well being through relaxing movement practices.

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19/10/2025

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You are an instrument of the divine 🪷💛
19/10/2025

You are an instrument of the divine 🪷💛

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19/10/2025

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19/10/2025

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19/10/2025

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19/10/2025

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The benefits of downward facing dog:🪷A great stretch for your feet, hamstrings, calf muscles, and biceps.🪷Opens and stre...
19/10/2025

The benefits of downward facing dog:
🪷A great stretch for your feet, hamstrings, calf muscles, and biceps.
🪷Opens and strengthens shoulders.
🪷Strengthens triceps and biceps.
🪷 Calming after strenuous poses.
🪷Strengthens quads, hip flexors, and knee joints.

Check in with yourself for a moment. Just breathe for a moment. Just rest for a moment. 🪷💛
19/10/2025

Check in with yourself for a moment. Just breathe for a moment. Just rest for a moment. 🪷💛

Breathe and release 🪷💛
12/10/2025

Breathe and release 🪷💛

Be like water and keep flowing 🪷💛
12/10/2025

Be like water and keep flowing 🪷💛

Pigeon pose - a wonderful pose that releases and stretches stiff hips 🪷💛
12/10/2025

Pigeon pose - a wonderful pose that releases and stretches stiff hips 🪷💛

Address

Fourways
Sandton
2191

Website

https://yoga101.co.za/

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