Yoga 101

01/02/2026

The Benefits of yoga 🪷💛

30/01/2026

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When there is turbulence in the world, it can be a delicate balance for yoga teachers as we discern the difference between knowing what to say and knowing when to remain silent. Whether the conflict is political, societal, or global, I feel that it is important for us to help hold space for all emotions, opinions, and ways of being.

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30/01/2026

Great restorative stretch for your lower back and hamstrings 🪷💛

30/01/2026

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30/01/2026

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People will forget the sequence but they will never forget how you make them feel. Here is a small list of curated cues from Lessons in Meditation.

Welcome yourself
To your mat
To your practice
To your community
To your body
To your breath
To your thoughts
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Let yourself be held by the ground beneath you
There is nothing you need to hold up right now
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Every day is a miracle
And you are a miracle
Shine bright
Be bold and brave
Have a beautiful day
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I am not this body
I am not this thought
I am not this emotion
I am not this fear
I am not what others think
I am not this worry
I am not this pain
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29/01/2026

Mukha Svanasana (Downward Dog pose) benefits 🪷💛

24/01/2026

Child's Pose, or Balasana, is one of the most restorative yoga poses. This simple, grounding posture helps to calm the nervous system and ease stress. When you are feeling overwhelmed, taking a few moments in Child's Pose allows you to reconnect with your breath and release tension. Your forehead resting on the mat encourages a sense of surrender, allowing your body and mind to relax fully.

The beauty of Child's Pose lies in its simplicity. It doesn’t require much physical exertion, but it provides a powerful release. As you stretch your arms forward and sink deeper into the pose, focus on letting go of any stress, anxiety, or negative emotions. Child's Pose is a gentle reminder to slow down and practice mindfulness, providing a break from the constant busyness of life.

By focusing on your breath and allowing your body to soften into the ground, Child's Pose offers a mental reset. It’s an opportunity to center yourself, to let go of the pressure of daily life, and to nurture yourself. Whenever you feel stressed or fatigued, return to this posture to recharge and restore your inner calm. 🪷💛

23/01/2026

Improve your digestive system and energise your body with Kalpabhati breath (Pranayama) 🪷💛

11/01/2026

Crescent Moon Pose (Ashta Chandrasana)
A powerful standing stretch that strengthens legs, opens hips, and improves balance. Crescent Moon Pose also boosts energy and confidence.

09/01/2026

Bhramari Pranayama (Bee Breath) – How to Do step by step :-

1. Sit comfortably in a cross-legged position, spine straight.
2. Close your eyes and relax your face and shoulders.
3. Place thumbs gently on ear cartilage, index fingers on eyelids, middle fingers beside the nose (optional).
4. Inhale slowly through the nose.
5. Exhale slowly while making a soft humming sound like a bee.
6. Feel the vibration in your head and chest.
7. Repeat 5–10 rounds, breathing calmly.

👉 Best practiced on an empty stomach or before sleep for relaxation 🪷💛