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Rosey Lombard - Registered Dietitian

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Rosey Lombard - Registered Dietitian

Co-founder of The Nutrition House. I’m a Registered Dietitian ready to help YOU on your journey.

31/01/2023

The Nutrition House
This is our new baby & we cannot wait to welcome you.

THANK YOU THANK YOU THANK YOU - to all my patients, friends, family, husband (🤭) and colleagues that have been so helpful, supportive, kind and encouraging through all of the changes & new adventures ✨🫶🏼🤍

Minette & I have worked together before & are both so excited to finally have opened up this exciting business. We are two foodies with a nutrition dream & want to HELP YOU achieve your health goals through food.

I am personally on a mission to help people realise that nutrition really isn’t that complicated. There is a lot of misinformation and confusion out there that causes people a great deal of stress when it comes to food. I want to help you understand that “all foods can be included” and that there really isn’t a need to feel like you are on a diet to be healthy.

I really hope to meet you soon, see you (again) soon and get to cross paths with you in the near future.

Yours in carrot cake & MCC,
Rosey 🥕🧁🥂

13/01/2023

Mr & Mrs Da Graca
11 January 2023
The best day & week of my life.

I’ll be back in the office from 18 January ✨
🤍🫶🏼

19/12/2022

2022 work year done - THANK YOU 🫶🏼✨

What a year it has been. I’m so grateful for all of you - I’m really lucky to have clients, followers, colleagues and friends that have supported me flat out with every event, work adventure, race and challenge this year. Thank you.

Have a wonderful festive season & holiday with those closest to you. My two cents for the holiday:
If you’ve made some healthy changes to your lifestyle - Don’t throw away the easy principles and healthy habits while on holiday.
Remember ☝🏼
* there should be less stress while on holiday (helps with overall health, eating habits etc)
* Sleep quality and duration should be better
* more time to put effort into food (you don’t need to grab something in 3 minutes between meetings. Yessss there might be more eating out and Christmas. But who cares - you aren’t eating out for breakfast, lunch and supper for 3 weeks straight).
* Physical activity - get. moving. Don’t care what you do - just move your body. There is more time for it.
All of this will have such a positive impact on your health and how you feel over the festive season ✌🏼

Excited for some new things that are coming in 2023.

Time for family, friends, beach AND OUR WEDDING!! 💖🤍🌹😘

09/11/2022

Stellenbosch / Cape Town patients - I will be working in Stellenbosch on Thursday & Friday at the end of the month. It’s the final push for the year - 6 weeks until Christmas/holidays. Let me know if you need your check in or some help 💁🏼‍♀️🙋🏼‍♀️🙆🏼‍♀️

29/09/2022

Build a bowl
Load shedding friendly too!

For some reason - I LOOOOOOVE a bowl. I think because it just tends to look like more food in a bowl, more exciting and more colourful than on a boring and vanilla plate.

There are so many options which is great.
You can make a starch for the week but eat a different bowl every day because you changed the protein or veggies.

Today - I didn’t have leftovers. So I got barley, broccoli, cauliflower, tuna, cottage cheese, Mayo, rocket. Threw it all together and had a delicious lunch (Ps. I ordered those things on woolies dash. Soooo I didn’t even have to leave the office).

Try choose your PROTEIN first:
🐟🐠🍗🥚🍳🥩🍔🧆🍤🫘

Choose a whole grain starch:

🍠🥔🍞🥨🌯🍚🌽

A healthy fat:
🥑 🥜

Lots of salad & veg. Doesn’t matter of its raw or steamed. Just make sure that bowl is FILLED with a variety.
🥬🥦🌶🍆🍅🥕🥗🥙🫑🥒

Yummmma.

Let me know what your fave is 🙋🏼‍♀️🙆🏼‍♀️🤷🏼‍♀️
Save or share with a friend.

17/08/2022

Green veg 🥦🫑🥒🥬
I threw these things together last night to have with my trout fish cake & sweet potatoes 🍠 🤤

👉🏼 fine green beans (3min microwave)
👉🏼broccoli & cauliflower (3min microwave)
👉🏼snap peas - slice in half
👉🏼fresh basil - chopped up 🌿
👉🏼2 teaspoons basil pesto 🤤 makes it so delicious!!!!
👉🏼pickled red onion 🧅 if you want

You could add peas, tenderstem broccoli, edamames (bit of protein too)

16/08/2022

Water 💧
General guideline is that you should be drinking about 250ml of water per 10kgs body weight.

I.e. if you weigh 60kgs = 1.5 litres of water per day.

Ps. That doesn’t include when you’re exercising 😉 😥 you need to drink MORE when exercising. 💧🥵

Top tip 💁🏼‍♀️ before you touch your morning cup of coffee - try drink a glass of water FIRST!
With every cup of coffee, try make sure you’re drinking some water too.

Have a happy rest of your week 🌻✨😚

29/07/2022

1st birthday for my practice 🙆🏼‍♀️ (officially on Monday, but I needed (wanted) carrot cake today) 😉 🥕 🧁

Can’t believe it’s been a whole year!!!
Thank you to all of you that have followed, encouraged, challenged, pushed, trusted and supported me so far. Very very very grateful 🤍🌻💫

25/07/2022

Stellenbosch / Cape Town followers 🙆🏼‍♀️🙋🏼‍♀️ I will be practicing in Stellenbosch on Friday 19 August 2022 for anyone that is interested 🌸🤍✨🍯🥂

23/06/2022

Dietitian’s week 🙆🏼‍♀️
Happy Dietitians week to all the dietitians I have been lucky enough to learn from & work with & to those I will hopefully get to work with at some stage 🙋🏼‍♀️🍩 🍓🫐🥑🥂🧁
Two things (the second is most NB - so read the whole thing 😉 )

🧁I feel like this is a PSA to everyone out there. PLEASE when it comes to your health - trust a professional. I can’t tell you how often the patients/clients that end up with me have tried what the influencer / google search / FAD diet has suggested but it hasn’t been SUSTAINABLE. The biggest and most important thing when it comes to your lifestyle changes (diet, exercise, stress management, sleeping) is that the changes need. To. Be. Sustainable. Otherwise it will all feel too restrictive and lead to an “all fall down”. There is a lot of misinformation out there - be careful what information you decide to use and believe. There are lots of great dietitians out there that are qualified to give you the correct information - and most of us won’t stop you from having the yummy nice things. I promise we like them more than you probably do 😆🤣🥂🧁🍫🥨🥐

🤸🏼‍♀️The other thing I really wanted to share was SO well put by another dietitian - .dt 💜
I really LOVE my job. A lot. A lot of the time (probably more than anything) is about the relationships and connections with the people I am lucky enough to try and help. Sometimes we don’t even talk about the food side of things - because there is so much other stuff going on (which results in the food stuff). But man - I love these connections. Even the tough ones that sometimes make it difficult and challenging 🙈I just feel very lucky to be able to work with so many different people - helping them when they’re getting married, having children, doing races, sports teams, starting to enjoy exercise for the first time, traumas 💔, happy times, sad times, dark times... It’s really special & makes my job so fulfilling.

To all of you that I’ve been privileged to be able to work with - thank you for allowing me in 🤍✨🌻

30/05/2022

Mini MAD weekend. A practice for the real thing…

In October we will be running “across SA for SA” - raising funds for the MAD (Make A Difference) leadership foundation.

This weekend was a practice run - two days of camping, running, (no) sleeping, running, eating to get used to how it all will work in October when we run from
Johannesburg to Cape Town. I managed 71kms over the two shifts that I did (01:00-8:00 & 21:00-04;00 😳 🥱 🤯). It’s such a special thing to share this with people you love and care about. There were some missing people this weekend - but it’s going to be even more of an adventure when they join in October!

I’m very excited for it & would love to share this journey with you - the struggles and the highlights. I’ll tell you - it ain’t easy throwing your routine upside down, trying to get in sleep and food and running at very strange hours 😂 I’ll keep you posted on how it’s going…

As soon as I have the link for GIVENGAIN - I’ll share it and you can contribute if you’d like to be a part of this incredible cause 💚🙋🏼‍♀️🤍✨ Thank you to our sponsors who helped make this weekend possible 💚

Address

5 Lower Street
Sandton

Telephone

+27615488451

Website

facebook.com

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