Crossman Biokineticist

07/06/2023

📣 Exciting Announcement! 🎉 We're thrilled to introduce our newest team member, Philip! 🌟 Former Biokineticist, lecturer, and research assistant at the North West University, Philip brings a wealth of knowledge and passion to our team.

👨‍🏫 In his previous role, Philip had the privilege of sharing his expertise with aspiring professionals, taking on various teaching responsibilities. He covered diverse topics, including orthopaedic conditions and rehabilitation, rehabilitation of chronic diseases and disabilities, health, wellness, and practice management. 📚

💼 Additionally, Philip served as a practical lecturer for all modules and played a crucial role on the examination board for practical exams. His dedication to education and his hands-on approach make him a valuable asset to our team.

🎓 Recently, Philip completed his Master of Science degree, further expanding his knowledge and expertise in the field. This achievement positions him to provide you with the most up-to-date and evidence-based practices in health and exercise sciences. 💪

💚 Join us in welcoming Philip to our team! Stay tuned for valuable insights and personalized guidance from our expert. Together, we'll strive for greatness in your health and fitness journey. 🌟

21/03/2023

20/03/2023

Crossman Biokineticists dont like guessing, therefore we do a thorough Assessment that includes VALD Isometric testing. The ForceFrame allows us to see the max strength as well as your average strength bilaterally. It also allows us to have your benchmark values to show you your improvement over time.

03/03/2023

Need help with goals or problems?
Call us on 010 020 1532 to book an assignment so we can help you reach those goals or fix any niggles or injuries!

22/02/2023

We are collecting pre loved running shoes for Thembisa runners!
If you have any please drop off at BCC or HealthBox medical!

26/01/2023

Scoliosis progress shown using the bent over test. Come see us if you have or suspect you might have scoliosis so we can do an assessment and give you the help you need to get on the right track.

04/01/2023

We are open!


Crossman Biokineticists are excited to help you achieve your fitness and health goals for 2023.
Our services:
Orthopeadic and Injury rehablitation
Sport specific performance conditioning
Chronic disease management
Geriatric exercise management
General health and wellbeing
Discovery Vitality Fitness
Assessments
V Corporate Wellness
Pre-and Postnatal classes
Visit or contact us on
info@crossmanbio.co.za / call 0100201532

#2023

23/12/2022

Have a Merry Christmas! and A HAPPY NEW YEAR FROM CROSSMAN BIOKINETICIST
Merry Christmas wishes to everyone!
May the New Year bring you health, happiness, and all your best wishes.

19/12/2022

Being physically active is a great way to improve how your body uses insulin and burns more calories to help you lose weight. One session of aerobic activity improves blood glucose and insulin action for up to 24 hours or longer!
A Biokineticist can perform a
personalized assessment and prescribe an exercise program to help improve your glycemic control, which will benefit your cardiovascular health and increase your life expectancy. A biokineticist will ensure that you are exercising safely and that you are meeting your personal goals.

08/12/2022

A sideways curvature of the spine.
Scoliosis occurs most often during the growth spurt just before puberty.
Come visit one of our bios if you need help with scoliosis!

05/12/2022

The start of our patient's Olympic Dream Journey... Watch the space😎.

Objective testing for muscle imbalance using our VALD machine.

Stay motivated. See Results.

02/12/2022

28/11/2022

DID YOU KNOW?

A Biokineticist can help with treatment in the management of scoliosis.
Scoliosis is an abnormal curvature of the spine.
We provide a thorough spinal and posture evaluation that will provide Us with the information we need to effectively treat your condition.
Contact us on info@crossmanbio.co.za/
010 020 1532.

22/11/2022

Another successful wellness day
Thank you to everyone who came and supported us 🙏

08/11/2022

We will be take a much needed break between Christmas and New Years!

17/10/2022

October is Breast Cancer Awareness Month

According to research, physically active women have a lower risk of breast cancer than non-active women. Premenopausal and postmenopausal women who engage in physical activity have a lower risk of breast cancer.
Women who increase their physical activity after menopause may have a lower risk of developing breast cancer than women who do not.

How can a Biokineticist assist?

Biokineticists can treat patients during cancer treatment, prevention, and recovery to improve muscle strength, circulation, endurance, lymph drainage, balance, and quality of life.

29/09/2022

Have you ever wondered if the pain you're experiencing while working out is normal? It is critical to differentiate between normal muscle working pain and "bad" pain. To quantify pain in Biokinetics, we use a 1-10 pain scale. While some pain during exercise is normal, especially after an acute injury, try to keep it under 4/5 out of 10. If you are unsure about your chronic pain, please contact us today.

21/09/2022

2 years of 🎉🎉🎉🎉