Sunninghill Physiotherapy

29/05/2025

The greatest threat to your joints isn’t movement—it’s stillness.

Cartilage needs load. Muscles need tension. Bones need impact.

I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.

Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.

18/04/2025

😱 Did you know that disc herniations often heal on their own without surgery?

🔍 A meta-analysis sought to determine what % heal on their own, and how long they take to heal.

✅️ Read the interesting results now: https://www.physio-network.com/blog/two-thirds-of-herniated-discs-resolve-on-their-own/

16/04/2025

29/03/2025

the brand new 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep Throughout the First Year Postpartum

👉 Read the full guideline now https://bit.ly/3XvSZuC

After years of work by a fantastic team led by

, having reviewed more than 19,000 titles and abstracts, the expert consensus panel has released best practice guidelines today❕

🔟 Ten key points
☑️ Individualised care
💭 How to safely meet activity guidelines in the period
🔑 Access the Questionnaire for Postpartum https://bit.ly/421Kadh

24/01/2025

Eloize Mellet Physiotherapists at Sunninghill Medical Centre and Waterfall Physio can help you recover from a concussion

Contact us on 0113047723 or 0658326025 if you require any assistance

03/12/2024

20/11/2024

Visit the bright and bold MYO2 website for information about MYO2 Recovery Gel and the MYO2 Muscle Recovery and Immune Booster drink. Find our monthly newsletters as well as a list of MYO2 stockists. ➡️➡️➡️ myo2.co.za

19/11/2024

🚴‍♂️ Cyclist’s Palsy Tip: Adjust your handlebar height & grip position to reduce pressure on your hands. Add padded gloves or bar tape for extra cushioning. Stay pain-free and ride strong! 💪

10/11/2024

💪 Physio Tip: A balanced exercise programme includes strength, flexibility, and cardio! Each component plays a unique role in keeping you strong, flexible, and heart-healthy. Mix it up to stay injury-free and make gains!

03/11/2024

💡 Physio Tip: Stay present! Many injuries happen when we're distracted, tired, or in a hurry. Take a moment, focus, and prevent unnecessary injuries.