An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?
The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior
Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿
My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutrition, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨
Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚
31/08/2025
Hormone balance isn’t found in a quick fix — it’s built slowly, day by day. 🌸
Every choice matters:
☀️ Sunlight on your skin
🥑 Whole, nourishing foods
💤 Deep, restful sleep
🧘♀️ Moments of calm and stillness
🌿 Gentle, natural support where your body needs it most
Your hormones are listening to the life you create. When you choose balance, they begin to respond in the most beautiful ways — with more energy, better moods, easier cycles, and a deep sense of calm within. 💕
Here’s to small daily shifts that create lasting harmony. ✨
30/08/2025
Mood swings, PMS, sleepless nights… sound familiar? These can all be signs of low progesterone.
That’s where Natpro Natural Progesterone Cream comes in 🌿
It’s bio-identical, natural, and absorbed directly through the skin — giving your body the balance it’s been craving.
Whether you’re struggling with estrogen dominance, irregular cycles, or menopause symptoms, Natpro can help restore calm, better sleep, and hormonal harmony ✨
👉 Swipe through to learn why progesterone is the missing piece for so many women’s health struggles.
🚧 On the Road to Real Wellness, the biggest roadblocks I see are often the simplest ones:
❌ Stress — like hidden potholes wearing you down
❌ Sugar & caffeine — the wrong fuel for your body
❌ Poor sleep — an engine running on empty
Balancing your hormones isn’t about perfection, it’s about noticing where the journey gets bumpy and making small shifts to smooth the ride. 🌸✨
Your body is always guiding you back to harmony — are you listening? 💚
So many women are feeling this right now — and the common thread? Hormone imbalance.
Stress, poor sleep, processed food, gut issues, and toxins all throw your hormones out of sync. But your body isn’t broken — it’s asking for support. 🌸
That’s why I recommend our Hormone Balancing Kit, a natural combo designed to restore harmony and help you feel more like you again:
✨ Natpro Progesterone Cream
✨ Shatavari
✨ Zinc
✨ Ashwagandha
Start small: balance blood sugar, move daily, cut caffeine, rest more. Add in natural support, and watch your energy, mood, and cycle shift back into sync. 💕
Your gut is your second brain — and it controls more than just digestion.
Mood, energy, immunity… it all starts here.
Feed it wisely, and your whole body thanks you. 💚
gut health, second brain, microbiome, digestion, immunity, mood balance, holistic health, probiotics, natural supplements, wellness
23/08/2025
Did you know your body is literally a light generator?
Your cells release biophotons — tiny particles of light that fuel healing, communication, brain + immune function, and even your emotional balance. 🌞💡
But here’s the catch… stress, poor diet, toxins, caffeine, and lack of sleep can dim your glow.
🌸 The good news? You can switch it back on.
With sunlight, nutrient-dense foods, rest, and mitochondrial support like Fulvic Acid, Magnesium, Liposomal Vitamin C, Glutathione, B Vitamins, MSM, Shilajit, and Medicinal Mushrooms — you can literally glow from the inside out.
✨ Gut health isn’t about restriction — it’s about healing.
If you’ve tried cutting out food groups but still struggle with bloating, cravings, fatigue, or skin flare-ups, here’s the truth:
Your gut lining + bacteria need rebuilding, not more rules.
That’s exactly why I put together our Gut Health Kit 💚 — everything you need to repair, restore, and rebalance your gut from the inside out:
🌱 Fiber Cleanse — clears toxins + feeds your good bacteria
🌱 Spore Probiotics — resilient strains that survive digestion
🌱 Live32 Probiotics — 80+ strains + 60 nutrients for deep balance
🌱 Liposomal Vitamin C — calms inflammation + strengthens immunity
🌱 Collagen — helps repair + seal your gut lining
🌱 Fulvic Acid — enhances nutrient absorption so your body actually uses what you eat
💡 This isn’t about a quick fix. It’s a foundation reset — so you can finally experience better energy, smoother digestion, clearer skin, and a brighter mood.
gut health kit, probiotics South Africa, fibre cleanse, liposomal vitamin C, collagen for gut repair, fulvic acid benefits, natural gut healing, microbiome balance, bloating relief, holistic health supplements
21/08/2025
💬 Constipation, skin flare-ups, sugar cravings… these were the top struggles in my consult room this week. And guess what? They all had one thing in common 👉 the gut.
Your gut health isn’t just about digestion — it’s connected to your skin, mood, cravings, and energy. The good news? Small, simple shifts make a huge difference. 🌿
✨ Drink more water
✨ Quit caffeine
✨ Add Spore probiotics daily
✨ Fuel with protein + healthy fats
✨ Look into our Gut Health Kit
I used to think bloating and fatigue were normal… until I realised my gut was the missing piece. 🌱 Scroll through this post to see how I healed my gut and how it changed EVERYTHING — from my mood to my skin to my energy. ✨
Your gut is your second brain 🧠💚 Treat it well, and the rest of your body will thank you.
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Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.
She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.
Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.
Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.
The Health Nut Online Store takes the hassle out of finding Christie’s favourite products, and now you can have them delivered to your front door!
