The Health Nut

The Health Nut An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?

The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior

Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿

My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutrition, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨

Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚

This isn’t about burning calories. It’s about calming the mind and regulating stress. 🧠🤍 So many people approach exerc...
29/01/2026

This isn’t about burning calories.

It’s about calming the mind and regulating stress. 🧠🤍

So many people approach exercise as a way to punish the body or “undo” food.
But the real power of movement lies in what it does to the nervous system.

When you move your body — especially in rhythmic, repetitive ways like skipping — the brain receives a signal of safety.

Breathing deepens.
Cortisol begins to lower.
The body shifts out of fight-or-flight and into regulation.

This is why movement is often more effective than rest alone when it comes to stress and anxiety.

Exercise helps:
• discharge stored tension from the muscles
• improve circulation and oxygen delivery to the brain
• increase serotonin and endorphins for mood stability
• support emotional processing and mental clarity
• regulate sleep and improve resilience to daily stress
And none of this requires extreme intensity.

In fact, over-training can do the opposite — pushing the body deeper into stress and exhaustion.

Consistent, intentional movement supports balance.
It teaches the body how to return to calm after challenge.
It builds emotional resilience alongside physical strength.

Move your body to feel safer in it.
To think more clearly.
To reconnect to yourself.
This is exercise as nourishment — not punishment 🌿

mental health through movement, stress regulation, nervous system support, emotional balance, cortisol reduction, gentle exercise, sustainable fitness, holistic health, mind body connection, womens wellness

When you exercise, you don’t just burn calories — you deplete minerals. Every skipped rope, every sprint, every strengt...
28/01/2026

When you exercise, you don’t just burn calories —
you deplete minerals.

Every skipped rope, every sprint, every strength session places demand on:
• your muscles
• your nervous system
• your mitochondria
• your electrolyte balance

And this is where so many people get stuck.
They train harder…
but recover slower.
They feel flat, tight, sore, wired, or exhausted.

That’s not a motivation problem —
it’s often a mineral deficiency problem.

Magfulvate is essential for anyone who exercises because it addresses recovery at a cellular level.
✨ Magnesium supports muscle relaxation, prevents cramps, improves sleep quality, and helps regulate stress hormones like cortisol.
✨ Fulvic acid enhances mineral absorption and drives nutrients directly into the cells where energy is produced.
✨ Shilajit supports mitochondrial function, endurance, strength, and post-exercise recovery.

Together, they help:
• reduce muscle soreness
• prevent stiffness and tightness
• support nervous system regulation
• improve sleep and recovery
• restore energy after training
• protect the body from burnout

Exercise is a stressor — a positive one —
but only when the body has the resources to respond and rebuild.

Magfulvate turns training into progress instead of depletion.
If you move your body regularly,
this isn’t an “extra” supplement —
it’s foundational.
Train. Restore. Repeat. 🤍

https://www.thehealthnut.co.za/product/magfulvate-magnesium/

magnesium for exercise, muscle recovery, mineral replenishment, workout recovery support, nervous system regulation, mitochondrial health, electrolyte balance, exercise fatigue, muscle relaxation, sustainable fitness

The workout is the stimulus. Food is the fuel. 🏋️‍♀️🍽️Exercise places intentional stress on the body.That stress is what...
27/01/2026

The workout is the stimulus. Food is the fuel. 🏋️‍♀️🍽️

Exercise places intentional stress on the body.
That stress is what signals adaptation, strength, and change.

But here’s what many people miss 👇
Food determines how well your body responds to that signal.

Without enough protein, muscles can’t repair 🥩
Without minerals, energy drops and recovery slows ⚡
Without healthy fats, hormones and brain function suffer 🧠🥑

This is why training without proper fuel often leads to:
• fatigue 😴
• cravings 🍫
• poor recovery
• stalled progress
• burnout 🚨

Meal prep isn’t about restriction or control ❌
It’s about preparation — removing decision fatigue and supporting your body before stress builds up 🥗✨

When food is intentional, the nervous system feels safer 🤍
Energy becomes stable.
Performance improves.
Recovery finally happens.

Train with purpose.
Fuel with intention.

Recover like it matters — because it truly does 💪🌿

food as fuel, meal prep, exercise recovery, protein intake, healthy fats, minerals for energy, hormone balance, nervous system support, sustainable fitness, holistic health

27/01/2026

Most people think fasting is reckless…
But what’s actually reckless is never giving your body a chance to reset.

This is day 3 after breaking my 3-day dry fast — and I feel incredible.
Strong. Clear. Energised. Grounded.

Fasting isn’t about punishment.
It’s about creating space for the body to repair, recycle, and remember how to heal.

That said… fasting is NOT something you jump into overnight.

There is preparation.
There is progression.
There is strategy.
And there are people who should NOT fast (pregnant, breastfeeding, on chronic medication, or with certain health conditions).

Starting gently matters.
Cutting out caffeine, alcohol, sugar and refined carbs matters.
Being metabolically flexible (preferably already in ketosis) matters.
Refeeding slowly and intentionally matters.

Extended fasts should be guided.
Your vitals should be monitored.
And your body’s signals should always be respected.

Fasting can be one of the most powerful healing tools we have…
When done consciously, safely, and with deep respect for the body.

If fasting is something you’re curious about, I share a lot more education inside my e-book (link here https://www.thehealthnut.co.za/product-category/education/), and you’re always welcome to reach out with questions 🤍

Your body is wiser than you’ve been taught.
Sometimes healing starts with getting out of its way. ✨
holisticliving naturalhealing ketolifestyle healingfromwithin bodyreset wellnessjourney integrativehealth healthconscious selfhealing functionalnutrition fastingsafely TheHealthNutSA

Preparation creates consistency. Healthy choices are easier when they’re ready. 🥗✨Most people don’t struggle with motiva...
26/01/2026

Preparation creates consistency. Healthy choices are easier when they’re ready. 🥗✨

Most people don’t struggle with motivation —
they struggle with decision fatigue.

When meals aren’t planned, hunger takes over.
Stress makes the choice.
Convenience wins.

Meal prep isn’t about perfection or control ❌
It’s about creating support for your future self 🤍

When nourishing food is already prepared:
• energy stays stable ⚡
• blood sugar stays balanced
• cravings reduce 🍫⬇️
• consistency becomes natural

You don’t need complicated recipes or strict rules.
Simple, nourishing meals prepared ahead of time
create momentum — not pressure.

Small preparation today

creates ease, calm, and consistency all week 🌿

healthy meal prep, food as fuel, balanced blood sugar, consistent habits, nutrition made simple, sustainable wellness, stress-free eating, holistic health, womens health, lifestyle nutrition

26/01/2026

Day 2 of refeeding after breaking my 3-day dry fast 🤍 and I’m feeling amazing.

I slept really well, took the dogs for a walk this morning, and I’m still mostly on liquids — yet my energy, clarity, and overall sense of wellbeing are phenomenal.

I was initially disappointed that I didn’t reach 5 days, but honestly… I feel like I got more out of this 3-day dry fast than I ever expected. My mind feels clear, my skin is clearing, my energy is back, and everything feels like it’s flowing and aligned again.

I’m being very intentional with refeeding and supporting my body with:
• Liposomal Vitamin C
• Magfulvate
• Fulvic Acid
• A little liquid chlorophyll

Fasting has so many benefits — even if you’re not trying to heal a specific condition. It’s one of the most powerful ways to reset the body and return to balance.

If fasting is something you’re interested in, start gently. Think of it like building fitness: begin with shorter fasts and gradually work up. And ideally, don’t do it alone — having guidance makes a big difference.

I have a fasting e-book on my website with everything you need to know about different fasts, autophagy, safety, preparation, and refeeding, as well as guidance specifically for women and our cycles. *Link here https://www.thehealthnut.co.za/product-category/education/

I’ll be introducing a small amount of solid food this evening and will update you tomorrow 🤍

metabolichealth naturalhealing guthealing cellularhealing mineralbalance wellnessjourney integrativehealth holisticliving TheHealthNutSA

25/01/2026

This Russian fruit kompot has become an absolute staple in my home 🤍

It’s a gently cooked combination of berries, pears and plums that is incredibly kind to the digestive system — especially during refeeding after a fast.

Because the fruit is cooked, it’s lower in fructose, easier to digest, supports liver glycogen replenishment, mineral absorption, and gentle peristalsis. It’s warm, soothing, and causes minimal digestive stress.

✨ INGREDIENTS
• 4.5–6 cups mixed fruit (berries, pears, plums)
• 1.5 cups purified/distilled water
• 2–3 cinnamon quills
• ½ tsp ground clove

(No sugar needed)

🥣 PRESSURE COOKER / INSTANT POT
Low pressure – 3 min
Natural release – 15 min

🍲 STOVE-TOP
Simmer gently 45–60 min

🫖 HOW TO USE
• Drink warm
• Dilute if needed
• Sip throughout the day
• Nibble fruit from day 2 of refeeding

Better than juice. Kinder than raw fruit. Perfect for healing 🤍

holisticnutrition healingfoods naturalhealing metabolichealth mineralrich wholefoods wellnessjourney holisticliving TheHealthNutSA

25/01/2026

Day 4 of my dry fast became Day 1 of refeeding today 🤍

I had to listen to my body. My heart rate went above 120 bpm, I felt lightheaded, and I knew it was time to stop. After my first sip of water, I immediately felt better.

This is such an important reminder: with any form of fasting — especially dry fasting — you must listen to your body.

I’m grateful and proud that I completed a full 3-day dry fast. That alone is incredibly powerful.

One of my biggest challenges with dry fasting is very dry skin. You’re not meant to use water or water-based products, but pure, high-quality oils are fine — so I’ve been using my anti-aging serum, which has helped a lot, especially around my lips.

For refeeding I’ll be focusing on:
• Mineralised water with fulvic acid & Celtic salt
• Bone broth
• Russian fruit kompot

If fasting is something you’re interested in, please know that preparation and refeeding are just as important (if not more important) than the fast itself. Long fasts should never be rushed — your body needs training and guidance.

I have an e-book on my website that explains different types of fasting, preparation, and refeeding. And if you’re new to fasting, I strongly recommend doing this with practitioner support.

You’re welcome to message me if you need guidance 🤍

Find the e-book here
https://www.thehealthnut.co.za/product/the-healing-power-of-fasting-unlocking-autophagy-and-vitality/

naturalhealing listenyourbody cellularhealing detoxnaturally integrativehealth fulvicacid mineralbalance fastingeducation wellnessjourney consciousliving holisticliving TheHealthNutSA

24/01/2026

🤍 Day 3 of a Dry Fast – Repair, Preservation, and Fat Burning

Day 3 has a very quiet, inward quality — but this is when some of the most interesting physiology is taking place.

By now, insulin is consistently low and the body is fully out of feeding mode. In this state, the body naturally increases the release of human growth hormone (HGH).

HGH plays a protective role during fasting.
It helps the body preserve lean muscle tissue while encouraging the use of fat and damaged tissue for fuel. This is one of the reasons fasting doesn’t automatically lead to muscle loss — the body adapts intelligently when food is absent.

With digestion completely offline, energy demands are reduced. The body becomes more efficient, breaking down old or unnecessary tissue, recycling proteins, and prioritising repair rather than growth.

Fat is increasingly used as fuel, and as fat is metabolised, metabolic water is produced internally. This supports cellular hydration while simultaneously reducing inflammatory load.

Mentally, this often shows up as clarity and neutrality, even though physical energy is low. The nervous system remains calm, and the body feels focused rather than stressed.

Day 3 isn’t about endurance or effort.
It’s about conservation and precision.

The body knows how to protect what it needs, let go of what it doesn’t, and heal — when we give it the space to do so.





23/01/2026

Day 2 of my dry fast 🌞

I’ll be honest — today tested me.
The thirst has been intense, and dry fasting in summer heat is a very different experience. I’ve never done this in hot weather before, and it definitely adds another layer of difficulty.

But here’s the part that’s important to understand 👇🏼

During a dry fast, the body is intentionally placed into a state of controlled dehydration. This isn’t neglect — it’s a biological signal.

When no water is coming in:
• The body is forced to create metabolic water from fat
• Old, damaged cells are broken down to recycle water
• Autophagy accelerates dramatically
• Inflammation reduces
• Pathogens struggle to survive

Dehydration during a dry fast actually deepens autophagy, because the body becomes extremely selective about what it keeps and what it breaks down. Diseased tissue, damaged cells, and inflammatory debris are sacrificed first.

It’s uncomfortable — yes.
But it’s also deeply intelligent.

That said, this isn’t about pushing or proving anything. Listening to the body is essential, especially in heat. Rest, stillness, and respect for your limits matter just as much as discipline.

This is not a recommendation — it’s simply my experience.
And today reminded me how powerful, adaptive, and wise the human body truly is 🌿




22/01/2026

✨ Day 1 of a Dry Fast – What’s REALLY Happening Inside the Body ✨

Day 1 isn’t dramatic… but it’s incredibly intelligent.
This is the switch-over day — when the body realises,
“Okay… external input has stopped. Time to adapt.”

Within the first 24 hours of a dry fast, the body begins:

🔥 Cellular Water Recycling
Your body starts producing metabolic water — water made internally from fat and damaged tissue. This is one of the reasons dry fasting triggers such deep repair. You’re not dehydrating… you’re becoming self-hydrating at a cellular level.

🧠 Hormonal Reset Signals Begin
Insulin drops quickly, cortisol stabilises, and the body moves out of “feeding mode” into repair mode. Hunger today is largely hormonal, not real need.

🦠 Immune Intelligence Activates
Pathogens, parasites, damaged cells and inflammation hate dry environments. Day 1 is when the terrain starts to shift — subtly but decisively.

⚡ Energy Conservation + Focus
You may feel waves of fatigue or surprising clarity. The body is conserving energy while reallocating it inward — away from digestion and toward healing.

💧 Inflammation Starts Draining
Without incoming water, the body releases excess fluid stored in inflamed tissue. Puffiness often reduces fast — especially in joints, sinuses and gut lining.

This is the same process that carried me through a 5-day dry fast in May last year — but Day 1 always deserves respect. It sets the tone for everything that follows.

No force. No pushing.
Just listening… and allowing the body to remember what it already knows.

✨ One day at a time.
✨ One cell at a time.
✨ Deep, ancient intelligence at work.

🤍🙏🏻





Castor oil is one of nature’s most powerful yet underestimated healing tools 🌿 Used for centuries in traditional medici...
22/01/2026

Castor oil is one of nature’s most powerful yet underestimated healing tools 🌿

Used for centuries in traditional medicine, this oil works deeply through the lymphatic system, helping the body release stagnation, calm inflammation, and restore balance from the inside out.

What makes castor oil unique is its high ricinoleic acid content, which allows it to pe*****te tissue, support circulation, and assist the liver and lymphatic system in detoxification 🫶🏼

When used consistently, castor oil can support:
• Gut and digestive health
• Hormonal balance and menstrual comfort
• Lymphatic drainage and detox
• Inflammation and pain relief
• Skin repair and barrier healing
• Nervous system calming

This is not a quick fix or a harsh cleanse — it’s a gentle, intelligent therapy that works with the body’s natural rhythms ✨

Whether applied as a pack, roll-on, serum, or targeted topical treatment, castor oil earns its place as a foundational remedy in holistic health.

Sometimes the most profound healing begins with something simple 🤍

https://www.thehealthnut.co.za/product/organic-cold-pressed-castor-oil/

castor oil benefits, castor oil healing, lymphatic detox, liver support, hormone balance, gut health, inflammation relief, holistic remedies, natural healing oil, ricinoleic acid

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4 Coombe Place, Rivonia , (Building 3)
Sandton
2128

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The Health Nut

Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.

She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.

Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.

Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.