The Health Nut

The Health Nut An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?

The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior

Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿

My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutrition, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨

Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚

Many people rely on coffee to get through the day, but few realise that caffeine increases magnesium loss in the body. ...
17/03/2026

Many people rely on coffee to get through the day, but few realise that caffeine increases magnesium loss in the body.

Magnesium is required for more than 300 biochemical reactions, supporting the nervous system, sleep quality, muscle recovery and energy production.

When magnesium levels start to drop, the body often shows subtle warning signs.

Here are 5 common signs caffeine may be draining your magnesium:
• Poor sleep
• Anxiety or irritability
• Muscle cramps or tension
• Low energy or fatigue
• Sugar cravings

Ironically, many people then reach for more coffee to fight the fatigue, which can quietly worsen the underlying magnesium depletion.

This creates a cycle:
Coffee → Magnesium loss → Fatigue → More coffee.

Supporting magnesium levels can help restore balance, improve sleep and support healthy energy levels.

✨ Magfulvate combines Magnesium L-Threonate, Fulvic Acid and Shilajit to support nervous system health and mineral replenishment.

Sometimes the body isn’t broken — it’s simply missing what it needs.

https://www.thehealthnut.co.za/product/magfulvate-magnesium/

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Magnesium deficiency is far more common than people realise. In fact, studies estimate that up to 80% of people may not ...
16/03/2026

Magnesium deficiency is far more common than people realise. In fact, studies estimate that up to 80% of people may not be getting enough magnesium.

This essential mineral is involved in over 300 reactions in the body, supporting energy production, nervous system balance, hormone health and muscle function.

When magnesium runs low, the body often shows subtle signs like poor sleep, anxiety, muscle cramps, fatigue and even cravings for sugar.

Modern lifestyles — stress, caffeine, intense training and nutrient-depleted soils — all increase the body’s demand for magnesium.

✨ That’s why Magfulvate has become one of our best-loved products.
By combining Magnesium L-Threonate, Fulvic Acid and Shilajit, it helps support deep restoration, calm the nervous system and replenish vital minerals.

Sometimes the body isn’t broken.
It’s simply missing what it needs.

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15/03/2026

Most people underestimate the power of something as simple as walking.

Walking every day improves circulation, supports lymphatic drainage, regulates blood sugar, reduces stress hormones and strengthens your heart. It’s also one of the most natural ways to support your nervous system and mental clarity.

You don’t need extreme workouts every day. Sometimes the most powerful thing you can do for your body is simply move.

For me, this is one of my favourite daily rituals — fresh air, sunshine and a walk with my animals. 🐾

Small daily habits are what build long-term health.
Move your body. Breathe deeply. Get outside.
Your body was designed for it.

Many people think exercise is only about weight loss or appearance. But the real benefits go much deeper. Regular movem...
14/03/2026

Many people think exercise is only about weight loss or appearance.
But the real benefits go much deeper.

Regular movement supports brain health, metabolic health, hormone balance and long-term longevity. Strength training in particular helps protect muscle mass, bone density and metabolic function as we age.

Exercise isn’t just about looking better — it’s about building a body that stays strong, capable and healthy for decades to come.

The weight-loss conversation is changing… and not necessarily for the better. GLP-1 medications are everywhere right no...
13/03/2026

The weight-loss conversation is changing… and not necessarily for the better.

GLP-1 medications are everywhere right now.

Social media celebrates the shrinking bodies — but very few people are talking about the shrinking muscle, bone density and metabolic health that can come with it.

GLP-1 isn’t a new discovery.
It’s a hormone your body already produces naturally in the gut every time you eat.

Its role is simple: tell your brain when you’re full.

The real question we should be asking is this:
Why has our natural hunger signalling become so dysregulated in the first place?

Modern life has created the perfect storm —
ultra-processed food, constant stress, disrupted sleep, blood sugar instability and very little movement.

When we ignore the root cause, we end up looking for shortcuts.
True metabolic health comes from supporting the body’s natural systems, not silencing them.

Prioritise real food.
Eat enough protein.
Don’t fear healthy fats.
Lift weights.
Support your hormones.
Stabilise blood sugar.

Your body already knows how to regulate hunger.
Sometimes it just needs the right support to remember.

Weight loss without health is not wellness.



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12/03/2026

After training, I like to keep my recovery simple. 💪✨

My go-to post-workout shake is:

• Creatine – 5–10g (I like to make sure I get about 10g per day)
• Colostrum – one heaped tablespoon… sometimes two if my body needs the extra support.

Creatine helps support cellular energy, strength and recovery, while colostrum is incredible for gut health, immune support and tissue repair.

One little tip — colostrum is fat soluble, so it doesn’t dissolve easily in water. I always mix this in a shaker bottle so it blends properly.

It’s such a simple habit, but it makes a big difference in how the body recovers and rebuilds after training.

Consistency with the small things always wins. 🌿

Link in bio under linktree *Daily Nutritional Supplements*

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Creatine is one of the most studied supplements in the world… yet most people still aren’t taking it. 🤯 For years it wa...
11/03/2026

Creatine is one of the most studied supplements in the world… yet most people still aren’t taking it. 🤯

For years it was thought of as a supplement just for bodybuilders — but research now shows creatine supports far more than muscle growth.

Creatine plays a key role in the production of ATP, the body’s main energy molecule. This means it can support:
💪 Strength and power during training
⚡ Cellular energy production
🧠 Brain performance and cognitive function
🔋 Faster recovery after exercise
🏃‍♀️ Lean muscle maintenance

And no — it’s not just for men.

Women can benefit enormously from creatine, especially if you train regularly or want to support healthy muscle, energy levels and metabolism.
It’s one of the simplest daily habits you can add to support performance and long-term health.

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Training first thing in the morning — before a full meal — can have some powerful metabolic benefits. 💪✨ When you train...
10/03/2026

Training first thing in the morning — before a full meal — can have some powerful metabolic benefits. 💪✨

When you train fasted, insulin levels are naturally lower. This allows your body to access stored fat more efficiently for energy instead of relying only on glucose. 🔥

Over time this can help improve:
• fat burning 🔥
• metabolic flexibility ⚡
• insulin sensitivity 🩸
• endurance performance 🏃‍♀️

That said, fasted training doesn’t mean training with zero support. 🙅‍♀️
Before I train, I usually have bone broth with Celtic sea salt. 🥣🧂
It provides minerals and hydration while still allowing the body to stay in a fasted metabolic state.

It’s one of my favourite ways to start the day before CrossFit. 💪🏽✨
Get healthy. Be happy. 🌿

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09/03/2026

One of the questions I get asked a lot is what I have before I train in the mornings.

I like to train in a fasted state, because it encourages the body to burn stored fat for energy instead of relying on glucose. But at the same time, I don’t want to go into a workout completely depleted.

So my little ritual before training is bone broth with a pinch of Celtic sea salt.
Bone broth provides amino acids and minerals that support muscle recovery, joint health, and gut health, while the natural sea salt helps replace electrolytes and supports proper hydration.

The beauty of bone broth is that it doesn’t spike blood sugar or insulin the way a carbohydrate-based snack would, so the body can stay in a fat-burning state during training.

It’s simple, nourishing, and something that has become part of my daily routine.
Sometimes the most powerful health habits are also the simplest. 🌿

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💪🥣🌿

Aging beautifully isn’t about chasing perfection or expensive treatments. It’s about the daily habits that support your ...
08/03/2026

Aging beautifully isn’t about chasing perfection or expensive treatments.
It’s about the daily habits that support your body from the inside out.

When you nourish your body properly, everything reflects it — your skin, your energy, your mood, and even the way you move through life.

Small daily rituals make the biggest difference:
☀️ Sunlight to support circadian rhythm
🥑 Nutrient-dense foods and healthy fats
🏃‍♀️ Movement to stimulate circulation
😴 Deep, restorative sleep
🧘‍♀️ Moments of calm to lower stress and inflammation

These simple practices support collagen production, protect your cells from oxidative stress, and help your body age the way nature intended — strong, vibrant, and full of life.

True anti-aging starts with how you care for your body every day. 🌸

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🌿

Everyone talks about anti-aging creams. But the truth is that aging happens inside the body long before it appears on th...
07/03/2026

Everyone talks about anti-aging creams.
But the truth is that aging happens inside the body long before it appears on the skin.
Things like inflammation, blood sugar spikes, oxidative stress, poor sleep and nutrient deficiencies all accelerate the aging process.

The good news is that simple daily habits can make a huge difference.

Supporting your body with quality nutrition, strength training, good sleep, sunlight and the right nutrients helps maintain collagen, support detoxification, and protect cells from damage.

Anti-aging is not about trying to look younger overnight.
It’s about creating the internal conditions that allow your body to stay strong, resilient and vibrant for longer.

Because when the body is supported properly…
the results will eventually show on the outside.



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We often focus on what we put on our skin… but true skin health starts with what we put into our bodies. ✨ Your skin is...
06/03/2026

We often focus on what we put on our skin…
but true skin health starts with what we put into our bodies. ✨

Your skin is a reflection of what is happening internally — from nutrient status and collagen production to inflammation, detoxification, and gut health.

When the body has the right building blocks, it can repair, regenerate, and maintain strong, healthy skin from within. 🧬

This is why nutrients like collagen peptides, vitamin C, zinc, and glutathione play such an important role in supporting skin structure, elasticity, and overall skin vitality.

Because youthful skin isn’t created in the mirror…
It’s built deep within the body first.

✨ Nourish the body and the glow will follow.

https://www.thehealthnut.co.za/product-category/anti-aging/



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Sandton
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Tuesday 08:00 - 17:00
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The Health Nut

Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.

She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.

Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.

Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.