The Health Nut

The Health Nut An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?

The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior

Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿

My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutri

tion, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨

Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚

30/07/2025

🚫 I Asked AI Which Foods Should Be BANISHED from My Home… Here’s What It Said:
If I were a parent in 2025?
❌ Artificial sweeteners — gut disruptors + hormone chaos
❌ Seed oils (like canola + soy) — inflammatory & GMO-laced
❌ Refined sugar — hello blood sugar rollercoaster + chronic inflammation

Instead? We’d fill our kitchen with real, whole foods 🌱 that nourish the body, protect the gut, and fuel vibrant energy — because our children deserve the best start possible.

You can say no to fake food. You can reclaim your family’s health.
Start with what’s in your fridge ❤️

Tired? Don’t reach for another coffee — your cells are begging for magnesium, not a caffeine hit. Caffeine might give y...
29/07/2025

Tired? Don’t reach for another coffee — your cells are begging for magnesium, not a caffeine hit.

Caffeine might give you a quick boost, but it comes with a cost:
🚫 Adrenal burnout
🚫 Cortisol spikes
🚫 Poor sleep
🚫 Energy crashes
🚫 Dependency

Magnesium, on the other hand, supports:
✅ Deep cellular energy
✅ Better sleep
✅ Balanced hormones
✅ Reduced stress
✅ Improved focus
✅ Healthy nervous system

Our Magfulvate combines highly absorbable Magnesium L-Threonate, Fulvic Acid, and Shilajit — a triple-threat formula to restore depleted minerals and ignite real energy from the inside out. 💥

☕ Say goodbye to the coffee crash.
💊 Say hello to clear, sustained vitality.

https://www.thehealthnut.co.za/product/magfulvate-magnesium/



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28/07/2025

🎒🥩 Packing power for the day ahead!

Whether it’s for work, school, or training—protein is non-negotiable in our house!

These lunch boxes are filled with clean, whole-food protein to fuel focus, energy, muscle recovery, and stable blood sugar through the day. 💪🏼

Because let’s be honest… nobody thrives on crackers and carbs alone!

Here’s to nourishing our families with love, one meal at a time.

What’s your go-to protein for lunchboxes?

Choose vitality, not vanity. 🌱✨ Anti-aging is not about reversing the clock or erasing wrinkles—it’s about supporting y...
27/07/2025

Choose vitality, not vanity. 🌱✨

Anti-aging is not about reversing the clock or erasing wrinkles—it’s about supporting your body to feel energised, strong, and radiant at every age. 💪🏼💖 When you prioritise daily nourishment, movement, sleep, hydration, and the right natural supplements, your glow becomes the side effect of deeply rooted wellness.

At The Health Nut, we focus on cellular health, mitochondrial support, detoxing, and restoring balance—because true anti-aging starts within.

From collagen and liposomal vitamin C to fulvic acid, MSM, and medicinal mushrooms, our bestsellers are packed with ingredients your body recognises and loves. 🧬🌿

So here’s your reminder: don’t chase youth. Choose vitality. Choose nourishment. Choose natural longevity. Your body is listening. 💜

https://www.thehealthnut.co.za/product/ultimate-beauty-skin-health-kit/

🚶🏼‍♀️ One walk a day keeps the doctor (and the overwhelm) away! 🌿 If walking isn’t part of your daily routine yet… this...
26/07/2025

🚶🏼‍♀️ One walk a day keeps the doctor (and the overwhelm) away! 🌿

If walking isn’t part of your daily routine yet… this is your sign to lace up and move.

Just 60 minutes a day can shift your physical, mental, and emotional health in ways you never imagined:
✨ 1 min → blood flow elevates
✨ 5 mins → mood improves
✨ 10 mins → cortisol reduces
✨ 15 mins → blood sugar drops
✨ 30 mins → fat burning begins
✨ 45 mins → overthinking fades
✨ 60 mins → dopamine rises

No fancy gym. No expensive gear. Just you, your body, and the road.

Start small. Be consistent. Your body will thank you. 💛

✨ “It actually works!” ✨ We’re OBSESSED with this review from one of our gorgeous clients who’s been using our Hair, Sk...
25/07/2025

✨ “It actually works!” ✨

We’re OBSESSED with this review from one of our gorgeous clients who’s been using our Hair, Skin & Nails supplement for just 3 months… and is already seeing and feeling real results! 🌿💁🏼‍♀️

When your body gets the right nutrients—in the right form—everything begins to shift. Stronger nails, thicker hair, and radiant skin aren’t just vanity goals... they’re signs your body is being nourished at a cellular level. 💅🏼✨

Ready to glow from the inside out? Start your journey today with a supplement that actually delivers. 💜

https://www.thehealthnut.co.za/product/hair-skin-nails-90-capsules/



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24/07/2025

✨NEW TOY ALERT ✨ I’m sooo excited — my EMR-TEK LED light therapy face mask has just arrived and I had to share it with you! 💫

This powerful beauty tool is next-level anti-aging 😍 It:
🌟 Smoothes wrinkles & fine lines
🌟 Brightens skin tone & reduces pigmentation
🌟 Improves elasticity & calms inflammation
🌟 Supports wound healing & detoxes the skin

I’m still exploring everything it can do, but I can already tell this is a total game-changer for natural skin health and regeneration 🌿

🧖‍♀️ If you’re serious about healthy, glowing skin — or just curious about red light therapy — go check out . They also have blue light blocking glasses, full-body infrared lights, and more!

💸 Use my code: CHRISTINE97812 for 30% OFF

Don’t miss this one, beauties 🥰

23/07/2025

🎉 WIN Our 9 Bestsellers! 🎉

To celebrate The Health Nut turning 9, we’re giving one lucky winner a full set of our 9 bestselling products! 🌿✨

Here’s how to enter:
💬 Comment below and tell us how The Health Nut has changed your life
👯‍♀️ Tag 3 friends who love natural health
❤️ Like this post
🔁 Share it to your story and tag us

It’s our way of saying THANK YOU for 9 incredible years of healing, growth, and community 🙏🏻💚

Giveaway closes in 9 days – so don’t miss your chance to stock your health shelf with our most-loved products!



Nine Anniversary Years Growth Wellness Giveaway Hollistic Health Immunity Clean Gut Celebrate Body Awareness Hebal Skin Naturopathy Birthday Healing Happy Business Winner Congratulations

22/07/2025

✨ AGE GRACEFULLY—FROM THE INSIDE OUT ✨

They say beauty fades... but we say nourish it instead 🥰💫

Every capsule of our Hair, Skin & Nails formula is packed with the building blocks your body craves for repair, renewal and radiance—at every age.

💊 Biotin to boost keratin and reduce hair breakage
🧬 Silica to naturally support your body’s own collagen production
💅 Essential minerals for strong nails and glowing skin

We believe anti-aging isn’t about reversing time... it’s about giving your body what it needs to thrive through every season of life.

🌿 100% natural
🧪 Backed by real results
👉 Ready to glow from the inside out?

Tag a friend who needs this! 💁‍♀️👇

https://www.thehealthnut.co.za/product/hair-skin-nails-90-capsules/



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They say aging is inevitable—but how you age is in your hands. ✨ Our Anti-Aging Serum is packed with nature’s most powe...
21/07/2025

They say aging is inevitable—but how you age is in your hands. ✨

Our Anti-Aging Serum is packed with nature’s most powerful skin-repairing botanicals, designed to nourish, hydrate, and support collagen production—naturally.

I love applying it every evening after cleansing. It leaves my skin feeling soft, supple, and radiant. It’s gentle enough for daily use, yet potent enough to restore tired, stressed, or sun-exposed skin.

No fillers. No nasties. Just pure, high-performance plant-based skincare. 🌿
For women who want results without compromising on quality or integrity.
Let your skin reflect how good you feel inside.
You deserve to glow.

https://www.thehealthnut.co.za/product/anti-aging-facial-serum/



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You don’t have to earn rest. Not by how productive you’ve been. Not by how much you’ve done. Not by how many boxes you’v...
20/07/2025

You don’t have to earn rest.
Not by how productive you’ve been.
Not by how much you’ve done.
Not by how many boxes you’ve ticked.

Rest is your birthright — not a reward.
It’s how your body heals, your mind resets, and your soul breathes.
Let go of the guilt.

You are worthy of stillness, quiet, softness.
Even in the middle of your to-do list.
Even when things feel undone.

The most powerful thing you can do for your health?
Slow down. Honour your need for rest.

✨ You don’t have to prove anything to deserve peace.



rest, healing, nervous system, mental health, self-care, slowing down, peaceful routines, holistic health, women’s wellness, balance

Address

4 Coombe Place, Rivonia , (Building 3)
Sandton
2128

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27674040045

Website

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The Health Nut

Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.

She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.

Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.

Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.