Francis and Terry Rogan Physiotherapists

Francis and Terry Rogan Physiotherapists Physiotherapy practice in the centre of Sandton. Manage sport injuries, back and neck pain, headache

Manage sport injuries, back and neck pain, headaches, peripheral joints- knee, shoulder, ankle, hip etc

or not so funny…. Will petrol prices increases change how you commute? I have been thinking about the days of ecomobil...
13/03/2026

or not so funny….
Will petrol prices increases change how you commute? I have been thinking about the days of ecomobility and my recent walking to work for a few weeks when my car was in the garage.

February is often thought of as Valentine’s Day or a month of love .It is also Health Lifestyle Awareness month. What do...
22/02/2026

February is often thought of as Valentine’s Day or a month of love .
It is also Health Lifestyle Awareness month.

What do we need to do to look after our health and our hearts?
❤️ get enough physical activity or exercise and if in a green space even better
❤️ have social connections. We have heard of broken heart syndrome. This is real and so is loneliness. Reach out to someone, send a message, meet for a coffee. If you know someone struggling reach out to them.
❤️eat food that is good for you, that nourishes your body and mind.
❤️get enough sleep
❤️manage stress. We live in high paced environment with demands on us constantly. Think about what could lighten that load.
❤️know your numbers. Have you had your health checks done. Do you know what you blood pressure and cholesterol are. Do you know your family history.

Take small steps in the right direction to look after your heart ❤️

Sometimes a run with friends through some parks and a catch up for coffee is the perfect trick to recharge.
Let us know what works for you in the comments.

Happy Valentine's Day. Take care of your heart ❤️
14/02/2026

Happy Valentine's Day. Take care of your heart ❤️

Sometimes googling the health care answer is helpful, and sometimes seeing the healthcare provider is helpful
13/02/2026

Sometimes googling the health care answer is helpful, and sometimes seeing the healthcare provider is helpful

I love this Monday morning thought. We started January with intention for the New Year. What did we want to achieve?But ...
09/02/2026

I love this Monday morning thought. We started January with intention for the New Year. What did we want to achieve?
But also useful to look at what may be getting in our way. How do we shape our environment for results.

I was listening to a podcast on longevity, what did people who lived in blue zones do? Often it seems the environment works with them, e.g living on a hill forcing you to walk down into the village for supplies and walk back up.

My morning run with friends and coffee keep me showing up. I am less to run on my own, or I will find myself procrastinating.
What did you want for yourself this year, what might need to change in your environment to get that?

It seems crazy that we are already at the end of January. Sometimes it is hard to remember those intentions and resoluti...
30/01/2026

It seems crazy that we are already at the end of January. Sometimes it is hard to remember those intentions and resolutions that we may have started the year with. Last weekend I got to have some time out
on a hike. It was a chance to think again about what I want in the year ahead. Perhaps the reminder is to check in often with what we want, how do we want the year to be for us.

The struggle is real…New Year, New Intention. Or is it New Year, Same intentions?What do you want for yourself this year...
16/01/2026

The struggle is real…
New Year, New Intention. Or is it New Year, Same intentions?
What do you want for yourself this year. Have you had time think.
Sometimes we start the year with big goals and sometimes not. What I have found works for me is trying to focus on the intention. How do I want the year to look for me, and how then will I approach my goals. It sometimes is more about the approach to something that may shift the outcome.

We have spent the day doing a refresher course on Basic Life Support. It has been a while since I did the course. Really...
13/01/2026

We have spent the day doing a refresher course on Basic Life Support. It has been a while since I did the course. Really worth while especially with usiing an AED device. Worth doing the course. You Amy save someone’s life. When we started one of the courses participants had needed to use it in her infant a few years ago and saved her baby’s life. We never know when we may need something.

Getting a dog can be a great investment for physical activity and mental health. I can say I did an extra 2.5km walk tod...
11/01/2026

Getting a dog can be a great investment for physical activity and mental health. I can say I did an extra 2.5km walk today to walk Daisy Dog. The look I got when I left for my run this morning without her made me do the extra bit. Good fun being in the park with her and enjoying the green spaces too.

Good news is that we are back at work. If you didn’t do anything out of the ordinaryrdinary or perhaps a little extra pa...
09/01/2026

Good news is that we are back at work. If you didn’t do anything out of the ordinaryrdinary or perhaps a little extra partying, and you have a ni**le
we are here to help make 2026 your best year.

I love these Pineapple ads. They make we laugh. When we say we’ll see you soon, we mean, we are open again from Monday ...
02/01/2026


I love these Pineapple ads. They make we laugh.
When we say we’ll see you soon, we mean, we are open again from Monday 5 January 2026. We look forward to working with you to achieve your health goals for 2026!
You can call or WhatsApp to make an appointment.
☎️ 011 884-8488
📱 (072) 362-7876

Address

Block B, Second Floor, Sandton Close 2, Corner 5th Street And Norwich Close
Sandton
2196

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27118848488

Website

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Our Story

Francis and Terry Rogan come from a medical family, so it was hardly a surprise when both turned to careers in the health-care profession.

Within physiotherapy, their personal interests differ. Francis and Terry's skills and experience cover a wide range of therapy specialties and they share this knowledge with each other to benefit their patients.

The team consists of physiotherapists Terry and Francis Rogan as well as Zelda More, who handles appointment bookings and administration.

The physiotherapy practice is in the center of Sandton. They manage sports injuries, back and neck pain, headaches, peripheral joints- knee, shoulder, ankle, hip etc.