Francis and Terry Rogan Physiotherapists

10/10/2025

World Mental Health Day.

We are emotionall and physical beings.

From a physio perspective injuries and illness often take their toll. There is always a mental health component to recovery.

Often when we struggle with mental health, depression, anxiety, overwhelm and burnout physical problems also manifest.

It Is often not one or the other but components of both.

As World Mental Health Day 2025 approaches, let’s pause and reflect. 💚

Mental health isn’t just a conversation for one day — it’s a daily reality for millions. It’s the quiet battles, the invisible weight, the strength it takes to simply keep going. This year’s theme is “Mental Health is a Universal Human Right” a powerful reminder that care, compassion, and support should never be a privilege.

Whether you’re thriving, surviving, or somewhere in between, your story matters. Your feelings are valid.

Let’s normalize:

• Checking in on friends without needing a reason
• Saying “I’m not okay” without shame

Let’s make this October 10th not just a day of awareness, but a spark for change. 💚

10/10/2025

08/10/2025

October is breast cancer awareness month.
Always a good reminder to do those self examination checks
Been having some fun
With and . Check out their website for tips in breast self examinations and what you are looking for.

https://www.iloveboobies.co.za/pages/how-to-screen-yourself?srsltid=AfmBOopZRHiHjJ1P5bKxKEGT6EYYXdhUJ60hMS0i4qRfXr3aLSy-ml4Z

03/10/2025

A weekend reminder!

01/10/2025

October is breast cancer awareness month.
Remember to do your health checks.

29/09/2025

❤️ World Heart Day reminds us to take care of the engine that keeps us moving.
Physiotherapists support heart health every day by guiding safe, effective movement that lowers risk factors and strengthens the cardiovascular system.

✅ Regular physical activity improves circulation and lowers blood pressure
✅ Tailored exercise helps manage heart disease and recovery after cardiac events
✅ Staying active boosts energy, mood and overall quality of life

Small steps today lead to a healthier heart tomorrow. Ask your physiotherapist how to move safely for your heart.

27/09/2025

Last week Sunday 21 September, marked World Alzheimers Day. It often seems like there is not a lot you can do for Alzheimer’s and dementia.
This podcast I found useful with some practical tips to help prevent it. They use a pnemonic, NEURO, to share their insight.
🥗 Nutrition: eating good food
🏃‍♂️ Exercise: shoesifically lower limb execrise
🧘 Unwind: reduce stress
😴 Rest: get good sleepp
🎸Optimise: optimise your brain with learning new things eg a musical instrument, a new language, brain games

Some simple steos and the earlier you start in your life, the better. The best time is to start right now.

Podcast Episode · ZOE Science & Nutrition · 30/01/2025 · 1h 6m

26/09/2025

The bean bag doesn’t need to be the flytrap! If you are struggling give us a call.

14/09/2025

As we round up Physio Week 2025, I hope you've had time to reflect on the impact Physio has on the lives of the people we treat every day.

The focus this year has been healthy ageing and falls prevention.

Every yearat 684000 peope die from a fall which is often related to a hip fracture. Prevention starts whenn you are younger by being physically active. And if you are inder and you are thinking it mogut be too late, then the best time to start is now.

We can assess you risk of a fall and help withh an executede program to improve yourur chances of healthy aging.

https://www.instagram.com/reel/DOk8w2gAmfc/?igsh=M3M2N3c4MzhxMDI4

14/09/2025

A fun morning with a walk through the botanical gardens and Emmarentia to celebrate Physio Week. Spring is in the air and it was fun to
Catch up with colleagues and friends.

13/09/2025

🏋️ Reflecting on National Physiotherapy Week – Healthy Ageing 🏋️

Today I ran the Spirit of Flight 10km in Pretoria and broke 60 minutes – a huge milestone for me! 🎉.

This is not my fastest 10km time ot PB for the race. However a year ago I couldn’t even run this race. Burnout, plantar fasciopathy and overtraining had forced me to stop. I had traded running for walking, CrossFit and Kettlebells. Slowly, my foot healed and my love for running returned.

This past year has taught me:
✅ Recovery takes patience – mental as much as physical.
✅ Small goals (like parkrun challenges) keep you moving forward.
✅ Friends & coffee runs matter as much as training.
✅ Having other forms of exercise makes the comeback possible.

Peter Attia talks about healthspan vs lifespan – being as healthy as possible for as long as possible. For me, that’s what running, CrossFit and recovery are all about.

If you’re injured or struggling, don’t give up. Seek help, set new goals, and keep moving. 💪

And if you need some help recovering from injury give us a call.

12/09/2025

💪 Stronger for Longer 💪
In your 50s, staying active helps you maintain independence for years to come.

🦴 Keep muscles and bones strong with regular exercise
⚖️ Work on balance to reduce your risk of falls
🌟 Focus on core strength and posture for daily function

Physiotherapists can guide you with safe, effective exercises.