What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00 Saturday 07:00 - 19:00

Pilatelicious

Home
South Africa
Sandton
Pilatelicious

🌿Holistic health and fitness studio🌿
Pilates
Coaching and Educational workshops
Yoga
& MORE🌍

04/12/2025

Find your breath, your balance, your peace. Join Pilatelicious for a Pilates experience that grounds and uplifts.

27/11/2025

Reconnect with your body and restore your balance through guided Pilates healing. Strengthen, release tension and move with intention. Book your spot today and start your journey to a healthier you.

21/11/2025

Reach your Pilates Peak and feel the power of controlled movement, strength and balance in every session 💫 Your spot is open and your progress starts here

Book your class today and elevate your practice ✨

13/11/2025

Your body deserves this moment.
Pilates builds strength, balance, and clarity — and the best time to start is now.
At Pilatelicious, we combine expert coaching with mindful movement to help you feel your best.
Spots fill fast. Book yours today and move with purpose.

06/11/2025

Strength doesn’t start in the gym — it starts with movement that feels right. 🌿
At Pilatelicious, we believe fitness should be simple, mindful, and empowering. Through Yoga, Pilates, and Coaching, we help you build balance, flexibility, and confidence — one session at a time.

Your journey to progress begins here.
Book your spot today.

05/11/2025

Restore balance. Relieve pain. Rebuild strength ⚡
At Pilatelicious, our Electro-Therapy sessions are designed to support pain relief, improve circulation, and speed up muscle rehabilitation.
Whether you’re recovering from an injury or managing chronic tension, this treatment uses gentle electrical stimulation to activate and strengthen muscles safely.
Pair it with yoga or Pilates for optimal results and long-term body wellness.

31/10/2025

💪 Pilates Power
Take your fitness to the next level with Pilatelicious! Our Pilates classes are designed to help you build strength, flexibility, and overall body control. Whether you’re new to Pilates or looking to elevate your practice, we’ve got the perfect session for you.

🌟 Book your spot today and feel the power of Pilates in your body!

📞 Contact us now to reserve your place!

16/10/2025

Your body deserves a reset. 🌿✨
Experience gentle detoxification and reduced swelling through Lymphatic Drainage. A natural way to feel lighter, energised, and revitalised.

09/10/2025

Move with purpose, recover with precision. 🧘‍♀Our Clinical Pilates sessions are designed to strengthen, stabilise, and restore your body from the inside out.

24/09/2025

🌅 Happy Heritage Day! 🇿🇦
Just like a good Pilates session, our heritage teaches us the importance of balance, connection, and breath. Heritage Day is a reminder to pause, reflect, and honour the traditions that ground us — while embracing the future that stretches ahead.

At Pilatelicious, we celebrate the spirit of Ubuntu — “I am because we are.” Just as we find strength in movement and breath, we find strength in community and togetherness. Today we honour the diversity that makes us uniquely South African and the resilience that keeps us growing stronger.

Let’s keep moving forward — mindfully, intentionally, and together. ✨

19/09/2025

🧠 Clinical Pilates: Step by Step
(Bonus offer — receive guided pointers from a professional when you book a clinical Pilates session with us!)

1️⃣ Assess & Align — posture check, pain points, goals
2️⃣ Breathe & Brace — diaphragm + pelvic floor activation
3️⃣ Mobilise Safely — spine, hips, shoulders with control
4️⃣ Activate Core — deep stabilisers (TA), glutes, back
5️⃣ Strengthen with Control — precise, low-load reformer/mat work
6️⃣ Integrate to Daily Life — sit, lift, walk with better mechanics
7️⃣ Progress & Protect — graded load, form first, prevent re-injury
8️⃣ Reset at Home — 5–10 min routine for consistency

✨ Results: improved posture, less pain, stronger movement

📅 Book your assessment today
📞 Call/WhatsApp: 083 969 5531

Address

7 River Road, Rivonia
Sandton
2128

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 19:00

Website

http://www.pilatelicious.co.za/

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