FOLA Wellness & Healing Co.

25/01/2025

Stop dating your trauma. Stop blaming the world for it. Start prioritising yourself. That’s where real love begins.

13/01/2025

Setting boundaries in relationships can be tough, especially when others are not on a healing journey. Discover effective strategies to navigate these challenges in our latest blog post. Check it out: https://wix.to/684ceg1

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12/11/2024

For change to happen, you have to happen change in your life. Nothing else works but the work that works.

Start inside. In the silence of your being. Know how to evolve there first.

14/08/2024

Calling All Changemakers!

I'm reaching out to my network today with a heartfelt plea. As Assistant to the Secretary of the Magudzumela Men's Organisation, I've witnessed firsthand the incredible impact we're having on the lives of men in our community. But we need your help to reach even more men in dire need of assistance.

We're seeking a companies/institutions/brands with a heart for social responsibility to partner with us. Your support could make all the difference in providing critical programs and resources to men facing challenges. We're looking for:

1. Office Space in Arcadia/Hatfield, Pretoria: A central location will enable us to better serve our growing membership base.
2. Administration Resources: Basic office supplies and equipment will streamline our operations and enhance our efficiency.
3. Funding: Financial contributions will allow us to expand our programs and reach more men in need.
4. Brand Collaboration: We're open to partnering with brands that share our values and wants to make a real difference in the community.

Our movement is growing rapidly, with over 20 new members joining every day. We're committed to empowering men, fostering positive change, creating jobs, improving our lives, and building a stronger community of leaders, workers and positive impact makers.

I'm not someone who typically asks for help, but this time, I'm reaching out because I believe in the power of collective action. Your support, no matter how big or small, can change lives. Let's work together to uplift and empower the men of our community.

For the betterment of our families and success of our children.

Please reach out if you know of a company or anyone that might be interested in helping, and or partnering with us. Let's make a difference together!

08/08/2024

Trust FOLA to help you UNWIRE and reset your nervous system to one that functions more in line with your confidence, bravery and in respect of your boundaries while celebrating your voice and the beauty you want in love, life and work.

08/08/2024

Even if it means standing alone.

16/05/2024

True Empathy is about listening & understanding, not agreement.

When we share how we feel & what we think without the fear of judgement, interruption, advice or someone trying to convince us we’re wrong, we not only feel heard, but we can also grow, learn & heal emotional wounds.

21/04/2024

The Power of Radical Honesty with Yourself

In a world where self-reflection is often overlooked, or avoided entirely, radical honesty with yourself is a superpower that can save you from the chaos of unasked questions.

We've all been there - avoiding the tough questions, thinking they'll magically disappear, only to be hit with a tidal wave of reality when we least expect it. This avoidance can lead to a crushing overload, threatening our sanity, resources, and relationships.

The Consequences of Avoidance

❗️Mental and emotional exhaustion from carrying the weight of unspoken truths
❗️Stagnation and regret from unexplored possibilities and unmade decisions
❗️Eroded self-trust and confidence from neglecting your inner voice
‼️ Strained relationships from unresolved issues and uncommunicated needs

The Liberating Power of Radical Honesty

✅ Face your fears, doubts, and insecurities head-on, and shatter the illusion of control
✅ Uncover hidden strengths, desires, and passions, and tap into your full potential
✅ Develop a compassionate and understanding relationship with yourself, and practice self-forgiveness
✅ Cultivate resilience, adaptability, and a growth mindset, and turn challenges into opportunities

Embrace the Questions

1. What am I truly afraid of, and what's holding me back?
2. What do I really want, and what's standing in my way?
3. What am I grateful for, and how can I nurture those relationships?
4. What can I learn from my mistakes, and how can I grow from them?

Practice Radical Honesty

• Schedule regular self-reflection sessions, and hold yourself accountable
• Write down your thoughts, feelings, and insights, and explore your inner world
• Seek out trusted friends, mentors, or therapists, and engage in open and honest conversations
• Embrace the discomfort of growth, and celebrate your progress, no matter how small

I know for a fact that by embracing radical honesty with yourself, you'll unlock the power to confront your fears, unleash your potential, and live a life of authenticity and purpose.

Listen bruh, the questions won't disappear - but with radical honesty, you'll be equipped to face them head-on, and emerge stronger, wiser, and more resilient.

19/04/2024

Winning at Work, Losing at Love?

Are you a high-achieving professional who's crushing it in your career, but struggling to find fulfillment in your relationships?

You're not alone. Many successful individuals like you are secretly feeling unfulfilled, disconnected, and uncertain about how to create meaningful connections.

The Agonizing Truth:

You're winning at work, but losing at love. You're excelling in your professional life, but feeling empty and unconnected in your personal relationships.

The Beautiful Counterbalance:

FOLA Wellness & Healing Co. offers a transformative journey to help you master your relationships and unlock your full potential.

Our unique approach combines age regression therapy, holistic practices, and expert guidance to empower you to:

• Develop deeper, more meaningful connections
• Improve communication skills
• Break free from past patterns
• Cultivate a sense of belonging and community

For Those Committed to Investing in Better:

If you're ready to win in love like you do at work, schedule a discovery call with us now: https://calendly.com/folasessions/discovery-call

Don't let your relationships hold you back from living a fulfilling life. Take the first step towards transformative connections. Invest in yourself and your relationships today.

Only for those who love to win.

10/04/2024

I literally cannot wait to hit the stage this year and serve again. is where every man can and must come to connect, build and grow better cause we deserve it.

Only great men and men destined for such come here.

To boot, it’s free (I personally don’t think it should be) and the value can actually help you win.

Wa zwakala. A ke go kope. You’re coming.

01/04/2024

Rely on no one for your mental and emotional balance.

Strive the hardest to always de-center your feelings apart from what people say and do.

Always, remain to yourself and fall in love there.