Dr Debbie Smith

29/10/2025

Feeling like your nervous system’s running the show lately?
Stress builds as the year winds down — but there’s a way to reset before burnout hits.
Learn simple, science-based tools to calm your stress response and feel in control again.
Join me on Thursday, 20 November @ 18h00 (SAST) for a one-hour online session:
Stress Reset – What Your Nervous System Isn’t Telling You (and How to Fix It)
Replay included
Stress Reset Toolkit PDF included
Only R380
Click below to reserve your seat: go.elanayapath.com/stress-reset

29/10/2025

🌱 Tip of the day: Immune-boosting foods you can eat today
• 🍯 Honey → coats, soothes & supports
• 🍋 Lemon → Vitamin C power-up
• ☕ Rooibos → stress-balancing antioxidant tea

Your immune system thrives on small daily choices.


# #

24/10/2025

Feeling run down? 😴
Your body’s stress load can lower immunity — but your kitchen holds allies.
✨ Honey soothes & heals
✨ Lemon brightens & boosts Vitamin C
✨ Rooibos calms stress hormones

💛 Three simple, everyday foods = more resilience.

20/10/2025

15/10/2025

🍯🍋☕ Did you know? Stress weakens your immune system.
But simple foods can help!
👉 Add honey for natural antimicrobials
👉 Squeeze lemon for Vitamin C
👉 Sip rooibos for calming antioxidants

🌿 Immune strength can start with today’s cup!

13/10/2025

🍵 Steam rising. Shoulders softening. Mind settling.
Your body remembers balance when you give it space.

11/10/2025

I Cant wait to see you all next week.
Monday 13 to Saturday 18 October,

📅 Spots fill up quickly — book early to avoid missing out.
🔗 Book your appointment here
https://drdebbiesmith1.cliniko.com/bookings

📱 WhatsApp: +27 73 981 4246

10/10/2025

Lemon is more than a flavour

Supports hydration
Aids digestion
— it’s a natural energizer.
Freshens mood

Do you like your lemon water warm or cold?

10/10/2025

✨ October in Joburg — Limited Consultations Available! ✨
From Monday 13 to Saturday 18 October, I’ll be back in Bryanston for in-person consultations.

🌿 Ready to recharge your health?
Whether it’s your next acupuncture, homeopathy, or herbal treatment, or a boost with ozone therapy — this is your chance to prioritise your well-being.

📅 Spots fill up quickly — book early to avoid missing out.
🔗 Book your appointment here
https://drdebbiesmith1.cliniko.com/bookings

📱 WhatsApp: +27 73 981 4246

09/10/2025

✨ October in Joburg — Limited Consultations Available! ✨
From Monday 13 to Saturday 18 October, I’ll be back in Bryanston for in-person consultations.

🌿 Ready to recharge your health?
Whether it’s your next acupuncture, homeopathy, or herbal treatment, or a boost with ozone therapy — this is your chance to prioritise your well-being.

📅 Spots fill up quickly — book early to avoid missing out.
🔗 Book your appointment here

📱 WhatsApp: +27 73 981 4246