Off Nicol Health, Wellness and Rehab

Off Nicol Health, Wellness and Rehab Multi-disciplinary centre for Medical Professionals. We assist with acute, chronic, or persistent problems.

Established by physiotherapists Tanya Bell-Jenje, she had the ambition to develop a multi-disciplinary centre of excellence. Off Nicol Health Wellness & Rehab includes a group of highly qualified professionals with an interest in ongoing education. Via a team approach, their goal is to achieve effective, long-lasting results for patients with injuries or problems that are sports-, school-, or work-related.

โœจ Prevention is the best medicine! Stay ahead with regular health check-ups.Donโ€™t wait for symptoms to start; prevention...
29/10/2025

โœจ Prevention is the best medicine! Stay ahead with regular health check-ups.

Donโ€™t wait for symptoms to start; prevention saves lives.
Book your annual check-up with Dr. Cindy Smit today and take charge of your long-term health. ๐Ÿ’ช
โœ… Health screenings
โœ… Lifestyle advice
โœ… Peace of mind

Call 011 463 8330 or WhatsApp 064 890 1244

๐Ÿ‹๏ธโ€โ™‚๏ธ ๐†๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐‘๐จ๐จ๐ญ ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ข๐ง โ€” ๐…๐š๐ฌ๐ญ! ๐ŸฉบNow Available: ๐’๐Ž๐๐€๐‘ ๐’๐‚๐€๐๐’ with a Sports Physician, Elene LourensWhether you...
28/10/2025

๐Ÿ‹๏ธโ€โ™‚๏ธ ๐†๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐‘๐จ๐จ๐ญ ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ข๐ง โ€” ๐…๐š๐ฌ๐ญ! ๐Ÿฉบ
Now Available: ๐’๐Ž๐๐€๐‘ ๐’๐‚๐€๐๐’ with a Sports Physician, Elene Lourens

Whether you are an athlete or simply love staying active, injuries can slow you down.

๐Ÿ’ก Our advanced Sonar (Ultrasound) Imaging helps detect:
โ€ข Muscle and ligament tears
โ€ข Tendon inflammation
โ€ข Joint injuries
โ€ข Fluid build-up or soft tissue damage

Receive a comprehensive scan and professional assessment from our in-house Sports Physician, all in one visit!
โœ… Quick, non-invasive, and accurate
โœ… Same-day results
โœ… Personalized treatment plan to get you back in motion

๐Ÿ“… Book your appointment today!
๐Ÿ“ž Call 011 463 8330 /WhatsApp: 064 890 1244

24/10/2025

October is Bone Density Health Awareness Month โ€” the perfect time to strengthen from the inside out! ๐Ÿ’ช

Did you know Pilates helps improve bone density, posture, and balance while keeping joints safe and supported? Whether youโ€™re preventing bone loss or building resilience, every controlled movement counts.

โœจ Join our Pilates classes this month and invest in your bone health โ€” your future self will thank you! WhatsApp Bronwyn: 073 170 6772

โžก๏ธ Book your spot today!

Dr. Cindy Smit is running a Breast Cancer Screening campaign this month in support of Breast Cancer Awareness. Book your...
15/10/2025

Dr. Cindy Smit is running a Breast Cancer Screening campaign this month in support of Breast Cancer Awareness. Book your breast check-up for as little as R450.00.

BOOK TODAY 011 463 8330 or WhatsApp 064 890 1244

09/10/2025

๐ŸŽ€ Letโ€™s fight breast cancer together!
October is Pink October โ€” a month dedicated to awareness, early detection, and hope.

Book your breast cancer screening with Dr. Cindy Smit today.
Early detection saves lives ๐Ÿ’•

๐Ÿ“… Appointments available this October
โ˜Ž๏ธ 011 463 8330 or WhatsApp Number 064 890 1244

Itโ€™s Cancer Awareness Month, and weโ€™re giving back ๐Ÿ’•Have gently used bras? Donโ€™t let them go to waste โ€” donate them!๐Ÿ“ฆ Dr...
09/10/2025

Itโ€™s Cancer Awareness Month, and weโ€™re giving back ๐Ÿ’•
Have gently used bras? Donโ€™t let them go to waste โ€” donate them!
๐Ÿ“ฆ Drop them in our collection box and help support women in need.

Together, we can uplift more than spirits ๐Ÿ’—

๐ŸŒŸ Now Available at Off Nicol Health, Wellness & Rehab ๐ŸŒŸWe are delighted to welcome Dr. Elene Lourens โ€“ Sports Physician ...
02/10/2025

๐ŸŒŸ Now Available at Off Nicol Health, Wellness & Rehab ๐ŸŒŸ

We are delighted to welcome Dr. Elene Lourens โ€“ Sports Physician to our team! ๐Ÿฉบโšฝ๐Ÿƒโ€โ™€๏ธ

Dr. Lourens specialises in the prevention, diagnosis, and management of sports- and exercise-related injuries. Whether you are a professional athlete, weekend warrior, or simply looking to stay active and pain-free, she is here to help you move better and recover smarter.

๐Ÿ“… Available every Wednesday

๐Ÿ‘‰ Book your appointment today and put your health, performance, and recovery first!

BOOK TODAY!!!011 4630OR WhatsApp 064 890 1244
29/09/2025

BOOK TODAY!!!
011 4630OR WhatsApp 064 890 1244

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐ƒ๐ซ ๐‚๐ข๐ง๐๐ฒ ๐’๐ฆ๐ข๐ญ @ ๐Ž๐Ÿ๐Ÿ ๐๐ข๐œ๐จ๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซAt Dr Cindy Smit's practice, we strive to provide holistic Healthcare that i...
16/09/2025

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐ƒ๐ซ ๐‚๐ข๐ง๐๐ฒ ๐’๐ฆ๐ข๐ญ @ ๐Ž๐Ÿ๐Ÿ ๐๐ข๐œ๐จ๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซ

At Dr Cindy Smit's practice, we strive to provide holistic Healthcare that is grounded in evidence-based research, ethics, and empathy. Our values include:
โ€ข Commitment to high-quality care
โ€ข Compassion
โ€ข Treating patients with respect and dignity

๐…๐จ๐ซ ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐š๐ฅ๐ฅ ๐ŸŽ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ”๐Ÿ‘ ๐Ÿ–๐Ÿ‘๐Ÿ‘๐ŸŽ ๐จ๐ซ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ŸŽ๐Ÿ”๐Ÿ’ ๐Ÿ–๐Ÿ—๐ŸŽ ๐Ÿ๐Ÿ๐Ÿ’๐Ÿ’.

๐ŸŒฟ Wellness Day Alert! ๐ŸŒฟ Earn Up to 33,500 Points! ๐ŸŽ‰Join us for a Wellness Day at Off Nicol!โœ”๏ธ Fitness Assessmentโœ”๏ธ Healt...
11/09/2025

๐ŸŒฟ Wellness Day Alert! ๐ŸŒฟ Earn Up to 33,500 Points! ๐ŸŽ‰

Join us for a Wellness Day at Off Nicol!

โœ”๏ธ Fitness Assessment
โœ”๏ธ Health Check
โœ”๏ธ Dietician

๐Ÿ“… Date: 13 September 2025
๐Ÿ“ Location: Off Nicol Health, Wellness & Rehab

Book your spot now and treat yourself to a healthier, happier you! โœจ

๐Ÿ“ž Contact us at 011 463 8330 or Email: info@offnicol.co.za See less

"๐Ÿƒโ€โ™‚๏ธโšฝ๐Ÿ‹๏ธโ€โ™€๏ธ A Sports Physician is coming soon! Perfect for athletes, weekend warriors, and anyone needing expert care in...
04/09/2025

"๐Ÿƒโ€โ™‚๏ธโšฝ๐Ÿ‹๏ธโ€โ™€๏ธ A Sports Physician is coming soon! Perfect for athletes, weekend warriors, and anyone needing expert care in sports medicine. Keep an eye out for updates!"

โšพ๏ธ

01/09/2025

1 YEAR OLD TODAY!!! Wow!! What an absolutely incredible year. We have been blessed beyond measure with amazing clients and a very happy positive space at the Off Nicol Health, Wellness and Rehab Centre. It's been a year of growth, fun, laughter, strength, flexing and making new friends. Thank you everyone for your support - it is greatly appreciated and we look forward to another year of growing stronger together as we move with purpose at IMPACT PILATES STUDIO!!

Address

1 Longford Road
Sandton
2021

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Telephone

+27114638330

Website

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