Peak Performance Chiropractic & Sports Injury Centre

17/08/2025

Set the tone for your week: what are you choosing to nurture?

16/08/2025

✨ Little Reminder: Everything worth having takes time (especially your health). Here’s how to start small and build consistency:

💪 Move your body: You don’t need to smash the gym every day. A 30 minute walk, a yoga session, or even hitting 7k steps can do wonders for your heart, energy, and mood. Small, daily movement > random bursts of intensity.

🥗 Eat real food: Think Mediterranean style = fruits, vegetables, legumes, whole grains, healthy fats, fish or olive oil. Limit added sugar, salt, and harmful fats to support heart and brain health. A little less sugar, a little more greens. It’s not about “perfect eating,” it’s about progress you can actually stick with.

Bonus: Meal prepping with high protein and fiber-rich meals (30 g/day) helps satiety, blood sugar, and long-term wellness.

🧠 Look after your mind: Stress builds up quietly. A clear purpose (“ikigai”) and strong social bonds promote resilience, well being, and longevity. Practicing mindfulness or just being present can also ease stress and improve reflection.

🤍 Build Self Care Across Five Dimensions: Self care isn’t just pampering - it spans physical, emotional, mental, social, and spiritual wellbeing. Build a plan with realistic actions, accountability, and relaxation strategies to prevent burnout and thrive.

🌞 Small Everyday Habits = Big Impact: Morning sunlight helps regulate sleep, immune function, metabolism, and focus. A post meal walk stabilizes blood sugar and uplifts the mind.

📲 Keep your phone in check: turn off notifications, set digital boundaries, or unplug before bed to protect sleep and mental space.

😴 Recovery & Preventive Wellness: Consistency matters more than extremes. Hit the sauna, try a cold plunge, stretch and be non negotiable about sleep.

Which of these will you focus on building into your routine this week? Drop a comment accountability and community make the journey fun! 👇

15/08/2025

✨ Your Wellness Upgrade Starts Here ✨

Ready to recover faster, move better, and feel your absolute best? 💪 At Peak Performance, we combine world class therapies with a personalised approach - so your body and mind can thrive.

From lymphatic drainage massage to chiropractic care, assisted stretching, biokinetics, and brain optimisation, every session is designed to help you unlock your highest potential. 💡

🔴 Bioflex Laser Therapy: accelerate healing, reduce pain, improve function
🏋️‍♂️ Biokinetics: rebuild strength, prevent injuries, recover from surgery
🧠 Brain Optimisation: improve sleep, focus, mood & mental clarity
🩻 Chiropractic Care: restore alignment, relieve pain, improve posture
🥗 Qualified Dietician: tailored nutrition plans & body composition tracking
🌊 Sauna & Cold Exposure: reduce inflammation, recharge your energy
🤸‍♂️ Assisted Stretch: improve mobility, flexibility & performance
💆‍♀️ Lymphatic Massage: reduce swelling, boost circulation, support detox

📅 Book your first session today and experience the Peak Performance difference.

📍 Located in Fourways
📲 DM us or click the link in bio to book
📌 Save this post to plan your first visit

04/08/2025

Wellness lives here 🌿

You’re invited to celebrate the official launch of our new Peak Performance location in Fourways!
Join us for a full day of recovery, revitalisation, and results - featuring everything you need to reset and recharge.

✨ What’s included:
✔️ InBody scans & tailored meal plans
✔️ Assisted stretch sessions
✔️ Sauna + cold plunge
✔️ Health screenings
✔️ Fitness testing with accredited pros
✔️ Brain & sleep optimisation
✔️ AND curated goodie bags for all booked guests

📍 Turnberry building, Fourways gold park
📅 7 August 2025
🕗 8am – 4:30pm
📲 WhatsApp to book: 071 415 1291 (Limited spots)

Celebrate wellness. Celebrate growth. Celebrate with us 🤍

14/05/2025

06/11/2024

Be Well, Inside and Out!

Peak performance is a multidisciplinary centre focusing on all your healthcare needs.

And we are please to know that is (Chiropractor) favourite choice of collagen 🤩

31/08/2024

We have always said how phenomenal a supplement Magneisum is and a new study reaffirms this belief.

In the study, which examined 172 healthy middle-aged adults from South Australia, the impact of magnesium deficiency on DNA damage — a marker of aging and disease — was investigated.

Researchers measured blood levels of magnesium, homocysteine (Hcy), folate, and vitamin B12, and used a special test called the Cytokinesis-Block Micronucleus cytome assay to detect DNA damage markers, including micronuclei (MN) and nucleoplasmic bridges (NPBs).

The researchers found that low magnesium levels were linked to higher levels of DNA damage, especially when combined with elevated Hcy levels. This exciting finding highlights the potential role of magnesium in preventing DNA damage and reducing the risk of chronic diseases associated with DNA deterioration.

Remember that a supplement should supplement your diet, not replace it. To ensure eating a magnesium-rich food every day, look at including dark chocolate, almonds, or dark leafy greens, and take 300-400mg of magnesium per day as a supplement.

24/06/2024

Ending off our birthday month with a Bang! Purchasing certain products within our practice over the course of the next 4 weeks will enter you into our competition to WIN BACK your purchase. T&Cs apply. Feel free to ask any questions below ✨

07/06/2024

Our next birthday special has been released! One of our best sellers - our organic collagen peptides, filled with type 1 + 3 collagen peptides. These are the most abundant peptides in the body.

Type 1 makes up 90% of your body’s collagen and is used to provide structure to skin and bones!

Type 3 is found it muscles, arteries and organs 💪🏼

This is a great everyday collagen to give your body the added support.

Now on sale for R340 for a months supply. While stocks last ✨

05/06/2024

Many of our patients have been fighting off the flu! Here’s a great immune boosting chicken soup recipe, filled with all of natures goodness!

Chicken soup has long been known as one of the best home remedies to boost your immunity and fight off nasty bugs! According to studies, it has been shown to not only clear nasal congestion but also thin mucus, making it the perfect cold and flu fighting dish!

04/06/2024

It’s our birthday month 🎈
We are having a month of birthday specials starting with our Metagenics Phytomulti - a great multivitamin to keep your immune system strong with the start of winter ❄️
On special for R750. Will stocks last 🛍️