Kerry Leigh de Boer Physiotherapy

22/05/2025

Follow Recoverite, a new Recovery Hub opening up at 279 Bryanston Physiotherapy.

We are very excited to be affiliated with them and being able to offer our patients more recovery modalities!

06/03/2025

Yesterday I went to to do a assessment of , a Cross-fitter and , a pro boxer and MMA athlete.

It was fascinating seeing the difference in strength in different body parts depending on the sport. Injuries were also picked up and how the body has managed to compensate for past injuries.

We have highlighted specific areas to work on and we will reassess in a few weeks to monitor the progress.

To book your assessment visit our website www.bryanstonphysiotherapy.co.za

12/02/2025

Are you participating in a Valentines run/ ride/ padel tournament this weekend? Come grab your Limited Edition. Valentines Socks to make sure you look the part! 💖💕💖
R179 each
279 Bryanston Drive

10/02/2025

Do you wear your heart on your socks? Well you should this Valentine’s Day! Get your pair of limited edition Botthms socks at

04/12/2024

Christmas is around the corner and giving your partner a Botthms massage gun is really a gift do both of you! They get the gift of recovery and you get the gift of not having to hear them moan about pain and stiffness 🤣 Win Win 🏆

Get your products from at (277 Bryanston Drive) or ()

26/11/2024

Give the gift of recovery this Christmas!!🎄

This week only we have a sale on our amazing Botthm massage gun!

Get yours at (277 Bryanston Drive) or ( )

15/11/2024

The Connection Between Sleeping Position and Neck Pain

Your neck and spine are designed to maintain a specific alignment. If your sleeping position disrupts this natural alignment, the muscles and ligaments in your neck are forced to work overtime while you’re resting. Over time, this can lead to tension, muscle strain, and pressure on the nerves, resulting in a stiff or painful neck upon waking.

🥱Side Sleepers: If you sleep on your side, your neck should stay aligned with the rest of your spine. A pillow that’s too high or too low can tilt your head, causing strain on your neck muscles.

🥱Back Sleepers: For those who sleep on their back, a pillow that supports the natural curve of your neck without pushing your head too far forward is essential.

🥱Stomach Sleepers: Sleeping on your stomach is one of the worst positions forneck pain. This position forces you to twist your neck to the side for long periods, which can compress nerves and cause stiffness or even lead to chronic issues.

At we see a lot of patient who struggle with sore necks and headaches. Book a consultation with us to help treat the pain and have an assessment to help advice on the best pillow and sleeping position.

We stock memory foam pillows at 277 Bryanston Drive
Contact us on 0114630348 or visit www.bryanstonphysiotherapy.co.za

16/10/2024

🧠 Your Posture Affects More Than You Think!

Did you know that bad posture can lead to some serious health issues? 🙆‍♂️🙅‍♀️ Here are some ways slouching and poor alignment can impact your body:

1️⃣ Back & Neck Pain: Constantly sitting or standing with poor posture can strain your spine, leading to chronic discomfort.

2️⃣ Headaches: Slouching forward puts pressure on your neck muscles, which can trigger tension headaches.

3️⃣ Decreased Energy: Poor posture reduces circulation and lung capacity, making you feel tired or sluggish.

4️⃣ Digestive Issues: Hunched posture can compress your organs, slowing down digestion and causing discomfort.

5️⃣ Repetitive Strain Injuries: Constant strain from awkward wrist positions can result in conditions like carpal tunnel syndrome.

Contact us on 0114630348 or visit www.bryanstonphysiotherapy.co.za to book an appointment. We can help treat your pain and headaches and advice on correct ergonomic set up.
Start paying attention to how you sit and stand today—your body will thank you later! 🙌✨

14/08/2024

I’ve been treating a young 12 year old tennis player who came to me with left knee pain. She plays league tennis and trains 6 days a week. She had had to pull out of her last 2 tournaments due to pain.

On testing she had significantly weaker gluts and quads in her L side. I gave her a rehab program to strengthen her core, gluts and quads.

4 weeks later here is the result after testing her on my … her L quad had strengthened by 125%!!! She had only had 1 episode of pain since and had competed in another 2 tournaments!!

Hard work paying off!

09/05/2024

We are excited to announce our partnership with Botthms. We are stocking their amazing massage guns, grip socks and resistance training bands.

Botthms Products are “Made for athletes. By Athletes.”
Botthms products support every step of your fitness journey.

We are stocking them at 279 Bryanston Drive as well as at Pinnacle Wellness at Hobart

13/04/2024

Well done Gerda Steyn! You truly are the GOAT and such a huge inspiration!

Gerda Steyn is our 𝐓𝐨𝐭𝐚𝐥𝐬𝐩𝐨𝐫𝐭𝐬 𝐓𝐰𝐨 𝐎𝐜𝐞𝐚𝐧𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝟐𝟎𝟐𝟒 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐔𝐥𝐭𝐫𝐚 𝐂𝐇𝐀𝐌𝐏 and indomitable, irrepressible 𝐆.𝐎.𝐀.𝐓. of all ages, having achieved the utterly impossible! Winning for a 𝐅𝐈𝐅𝐓𝐇 consecutive time, she has also smashed her own record for an unbelievable 𝐓𝐇𝐈𝐑𝐃 time, by over 𝐓𝐖𝐎 𝐌𝐈𝐍𝐔𝐓𝐄𝐒! As a seasoned champ, she promised to stick to her own meticulously calculated plan in yesterday’s elite athlete press conference; today she made good on that promise and how it has paid off!

Her customary bouncy stride never waivered. She looked strong from beginning to end, but it was on Constantia Neck that she once again showed her class, cementing her SA Road-Running GOAT status. It is now indisputable. 𝐖𝐄𝐋𝐋 𝐃𝐎𝐍𝐄 𝐂𝐇𝐀𝐌𝐏, 𝐖𝐄𝐋𝐋 𝐃𝐎𝐍𝐄 #𝐓𝐎𝐌 𝐐𝐔𝐄𝐄𝐍!! 👑 #𝐖𝐎𝐌𝐀𝐍𝐃𝐋𝐀! 🥇