Sirius Healing

09/08/2025

Happy National Women's day to all the women in South Africa. May we take a moment to remember and embody the strength of the 20 000 women who marched together on the 9th of August 1956. From all races, backgrounds and experiences. Together we are stronger and together we will stand against violence, oppression and injustices.

“Wathini abafazi, wathini imbokodo! - When you strike a woman, you strike a rock”

26/07/2025

Me teaching pilates classes to a man can be a mix of "imagine that you are wearing your wife's stilettos" to " fun fact: high heels were invented by men for men... men were the original high heel wearer's" so do me a favour and lift those heels and push from the ball of your big toe please. Those ankles need strength please. 😉

11/05/2025

Happy Mother's Day!

Due to scammers, I will no longer be doing online sessions and will only be doing face to face sessions. Only if I have met you and done physical sessions with you, will I do online sessions (for Clients who travel). Otherwise I will see you in the studio. 💖✨️🙏🏻

18/12/2024

Join me for some fun, 🥵💪🏻Christmas pilates equipment classes!

17/12/2024

15/12/2024

I'm teaching at a much better studio now.
So if you'd like to join me for private/duo/group equipment classes please feel free to DM me. We also have Vitality and are a fully equipped studio and also have mat classes every day! Also, your first class is FREE!!
🤩🙌🏻

13/12/2024

I feel like 2024 has been a peak burnout year. Take care of your health! When we stress for long periods of time our cortisol levels will increase as well. This is often why people get sick during holidays, because as soon as you start resting your cortisol will drop and so does the immune system along with it.

Stress and high intensity work can cause inflammation in the body and cortisol is a big part of our adrenal glands, thyroid and our immune system... when it runs high so does our fight, freeze and flight mode (our nervous system) and so we can feel achy and sore and often this is when we get sick. If you have Lupus and can't take immune boosters, the best thing is to keep active with exercise and even add some stretches to help with aches. 🙏🏻✨️

Eating nutritional foods that lower inflammation can also be very beneficial at this time. Lowering acidic foods and even researching foods with lower histamines can help reduce your chances of getting sick while on holiday this festive season.

Take care, wishing you safe travels and good health! 🫶🏻🎄

~ Bronwyn 🌸

25/11/2024

Reformers, boxes, weights!

Perfect start to the week! 🔥😜

💪🏻

21/11/2024

Stunning sunrise with low hanging mist in the valley's. ✨️🌞❤️

20/11/2024

Stunning day at the studio!
It's a pilates cadillac kinda day! 😏🔥💪🏻

20/11/2024

I know that this time of the year can be extremely busy and quite overwhelming!

Some great tools that might be useful for your nervous system:

• writing (free writing too)
• art, doodling, origami, beading etc
• guided walking meditations
• Pilates
• Yoga
• Breathing work
• walking
• stretching
• being outdoors/in nature
• dancing with your favourite songs

Taking just a few minutes can make a huge difference in your energy, health and mental wellbeing. Be kind to yourself. ✨️

~Bronwyn

Art by Giselle Dekel Illustrations

17/11/2024

If you're in Johannesburg over the festive season, why not book a private or group equipment pilates class to burn off the Christmas puddings? 🤩💪🏻
Group equipment classes are maximum of 4 people, perfect for personal attention while still having a social and group vibe for motivation! ❤️