What are the opening hours?

Monday 05:30 - 18:00 Tuesday 05:30 - 18:00 Wednesday 05:30 - 18:00 Thursday 05:30 - 18:00 Friday 05:30 - 18:00

Morne Barnard Biokineticist T.A. MNB Biokinetics

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Morne Barnard Biokineticist T.A. MNB Biokinetics

Biokinetics is the use of scientifc-based individualised exercise programs to aid in the return of f

06/06/2025

Recovering After Surgery? We’ve Got You.

Whether it’s a hip replacement, back operation or sports injury, the rehab journey matters. A biokineticist helps you rebuild strength and confidence step by step. Don’t just heal - recover completely.

👉 Find a recovery partner near you:
https://biokineticssa.org.za/public-information/

16/11/2024

Good luck to our clients riding the 94.7 cycle race tomorrow.

24/10/2024

🧠💪 Did you know that exercise and biokinetics can play a key role in helping patients with neurological conditions? Through targeted movement programs, biokinetics helps improve brain function, enhance motor skills, and manage muscle tone. It’s not just about physical health—these exercises also boost mental well-being, helping patients with conditions like stroke or MS feel stronger and more confident! Let’s move toward better neurological health together!

Disclaimer: The content shared on this page is for educational purposes related to biokinetics and should not replace professional medical advice, diagnosis, or treatment. Always consult with a biokineticist, healthcare provider, or your physician before starting any new exercise program or rehabilitation plan. Each individual's needs and conditions may vary, and the exercises or recommendations discussed may not be appropriate for everyone. Engage in these activities at your own risk.

11/10/2024

What is a Biokineticist?

A biokineticist is an exercise specialist who enhances a person's physical condition and quality of life through physical assessment and the prescription of health exercise habits. As the newest member of the allied medical team, biokineticists specialize in preventative medicine and final phase rehabilitation, aiming to improve quality of life through movement.

What Services Can You Expect?

Biokineticists offer both proactive and reactive services, assisting in the prevention and treatment of chronic diseases, neurological abnormalities, orthopedic complications, metabolic abnormalities, heart conditions, and hypokinetic conditions. They also provide final phase injury management.

10/08/2024

Understand your ankles and feet! Prioritizing foot and ankle mobility can lead to improved overall physical health and function.
Foot and ankle mobility is crucial for maintaining overall movement efficiency, balance, and injury prevention. These areas serve as the foundation for most of our daily activities, from walking to running and even standing still. Good mobility in the foot and ankle joints allows for proper alignment and distribution of forces, which reduces the risk of injuries like sprains, strains, and overuse issues.

08/08/2024

The ankle plays a critical role in our movement and stability. Its main functions include:
Mobility: The ankle allows for a wide range of motion, including dorsiflexion (lifting the foot upwards), plantarflexion (pointing the foot downwards), inversion (turning the sole inward), and eversion (turning the sole outward). This mobility is essential for walking, running, jumping, and other dynamic activities.
Stability: The ankle helps maintain balance by adjusting to uneven surfaces and changes in direction. Its stability is crucial for preventing falls and injuries.
Overall, the ankle is integral to efficient movement and balance, making it essential for both everyday activities and athletic performance.
Take care of your ankles and your ankles will take care of you!

24/06/2024

🧘‍♀️ Find your balance!
Biokinetics teaches you how to connect your body and mind through exercise. Inner peace and physical health go hand in hand. Breathe, stretch, and feel the difference! 🌸✨

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20/06/2024

💪 Strength comes from perseverance! Biokinetics is here to support you through every challenge, helping you recover and thrive. Your journey to health is unique, and we’re with you every step of the way. Stay strong, stay resilient! 🌟🛤️

Book a consultation with link in the bio

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17/06/2024

👟 Movement is the key to a joyful life! Biokinetics encourages you to stay active and connect with others through movement. Explore, play, and enjoy the journey to better health. Let us help you move with joy! 😄🌿

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13/06/2024

💡 Did you know? Biokinetics combines the science of movement with exercise to boost your health and performance. By understanding biomechanics, we design tailored exercise programs that enhance physical functioning and minimise the risk of injurie. Let’s dive into the world of biokinetics! 🧠💪

12/06/2024

🏆 Believe in your potential! Biokinetics helps you unlock new levels of performance, whether in sports or everyday life. With the right exercise and determination, you can achieve greatness. Let’s reach new heights together! 🌟🏅

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Address

189 KELVIN Drive, MORNINGSIDE
Sandton
2052

Opening Hours

Monday	05:30 - 18:00
Tuesday	05:30 - 18:00
Wednesday	05:30 - 18:00
Thursday	05:30 - 18:00
Friday	05:30 - 18:00

Website

http://www.biokineticist-sandton.co.za/, https://mornebarnard1.bookem.com/

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