Tammy Schultz Biokineticist

Tammy Schultz Biokineticist REHABILITATE:
Pre/post surgery,sport injuries,joint pain;Neurological disorders;Postural correction,alignment&balance;Run analysis&correction;LowMuscle tone

Happy Easter Weekend 🐣🌿We hope you take this time to rest, recharge, and enjoy special moments with loved ones.Remember,...
02/04/2026

Happy Easter Weekend 🐣🌿

We hope you take this time to rest, recharge, and enjoy special moments with loved ones.

Remember, movement doesn’t have to stop completely. A simple walk, stretch, or light activity can go a long way in helping your body feel its best.

We’re here to support you through every step of your journey 🤍

Cluster headaches can be incredibly overwhelming, especially when they keep coming back and start affecting your daily l...
27/03/2026

Cluster headaches can be incredibly overwhelming, especially when they keep coming back and start affecting your daily life.🤕

What many people don’t realise is that there are often physical and lifestyle factors such as muscle tension, poor posture and stress that can contribute to how intense or frequent these headaches feel.

Biokineticists play a crucial role in addressing these factors in a practical, supportive way. Our focus isn’t just on symptoms, but on helping your body function better as a whole.🏃‍♀️

Consider adding a biokineticist to your healthcare team to support you on your journey to feeling and moving better.🎀

Phone: 011 7006644
Email (Tammy): tschultz@nhcltd.com
Address: NHC Medical and Dental Centre, 2988 Winnie Mandela Drive, Bryanston, 2031

The team at Tammy Schultz Biokinetics would like to wish all the athletes taking part in the 2026 Absa Cape Epic every s...
13/03/2026

The team at Tammy Schultz Biokinetics would like to wish all the athletes taking part in the 2026 Absa Cape Epic every success as they take on one of the toughest mountain bike stage races in the world. 🚴‍♂️

Your dedication, resilience, and preparation are truly inspiring. May every climb be strong and every descent fast . We are cheering you on all the way! 💪

06/02/2026

Move better. Feel stronger. Live pain-free 💪✨
Discover the benefits of working with our Biokineticist, Tammy Schultz at NHC Health Centre Bryanston.
Our biokinetic team focuses on:
✔️ Strength & fitness
✔️ Manual therapy
✔️ Pain management
📍 Bryanston
📞 011 700 6644 | 011 700 6666
🌐 Book online: www.nhcltd.com

To my TS Bio family 🤍Tammy Schultz Biokineticist will be closed for the festive season from Monday, 15 December 2025, an...
20/12/2025

To my TS Bio family 🤍

Tammy Schultz Biokineticist will be closed for the festive season from Monday, 15 December 2025, and we will reopen on Wednesday, 7 January 2026.

Have a wonderful, blessed, restful time!

Looking forward to our journey together in 2026

Muscular dystrophy awareness month 🌼Every September, the healthcare community campaigns to raise awareness, educate, pro...
25/09/2025

Muscular dystrophy awareness month 🌼

Every September, the healthcare community campaigns to raise awareness, educate, promote research for treatments and cures, and secure funding for support services for individuals living with muscular dystrophy.

Biokineticists play a crucial role as part of the healthcare team for MD patients. Regular strength and proprioceptive training is critical to slow down the progression of the disease, and maintain a decent quality of life for as long as possible. We are trained and educated to provide safe, evidence-based rehabilitation exercises for individuals living with chronic neurological disorders.

Consider adding a biokineticist to your healthcare team to drastically improve your quality of life 🎀

Phone: 011 700 6666
Email (Tammy): tschultz@nhcltd.com
Email (Christine): cgrobler@nhcltd.com
Address: NHC Medical and Dental Centre, 2988 Winnie Mandela Drive, Bryanston, 2031

We firmly believe that conservative treatment should be your first choice when it comes to knee rehabilitation. Outcomes...
20/09/2025

We firmly believe that conservative treatment should be your first choice when it comes to knee rehabilitation.

Outcomes are often EXCELLENT with rehabilitative exercise guided by a qualified and passionate Biokineticist.

Consider adding a Biokineticist to your healthcare team to safely achieve your goals and return to normal, pain-free, and strong activity 🔥

Phone: 011 700 6644
Email (Tammy): tschultz@nhcltd.com
Email (Christine): cgrobler@nhcltd.com
Address: NHC Medical and Dental Centre, 2988 Winnie Mandela Drive, Bryanston, 2031

SEPTEMBER CERVICAL CANCER AWARENESS MONTHListen up ladies!This is your reminder to go for regular screenings to ensure t...
11/09/2025

SEPTEMBER CERVICAL CANCER AWARENESS MONTH

Listen up ladies!

This is your reminder to go for regular screenings to ensure that you remain healthy and full of life.

Exercise has also been proven to significantly reduce your risk of developing cervical cancer. This is where biokinetics comes in. We practice evidence based exercise rehabilitation, and we are highly qualified to get you strong and functional with minimal risk of injury.

Professionally guided gentle strength exercise is also recommended after a cancer diagnosis in order to minimise loss of muscle mass and functionality.

Consider adding a biokineticist to your team of healthcare practitioners to start strong and healthy.

Email (Tammy): tschultz@nhcltd.com
Email (Christine): cgrobler@nhcltd.com
Phone: 011 700 6644
Address: NHC Medical and Dental Centre, 2988 Winnie Mandela Drive, Bryanston, 2031

We are in awe of all of the athletes that were brave enough to tackle this gruelling, iconic, 89km ultra marathon in bea...
09/06/2025

We are in awe of all of the athletes that were brave enough to tackle this gruelling, iconic, 89km ultra marathon in beautiful South Africa ☀️

They call it the ULTIMATE HUMAN RACE for a reason.

The human body is capable of incredible things, and we find ourselves lucky to be in the line of work where we see these feats daily.

Get in touch with a biokineticist today to achieve your athletic goals safely and effectively 🤍

Phone: 011 700 6644
Email (Tammy): tschultz@nhcltd.com
Email (Christine): cgrobler@nhcltd.com
Address: NHC Medical and Dental Centre, 2988 Winnie Mandela Drive, Bryanston, 2031

A huge congrats to one of our very own, , for completing the 2025 Wally Hayward Marathon!Trav is one of the hardest work...
16/05/2025

A huge congrats to one of our very own, , for completing the 2025 Wally Hayward Marathon!

Trav is one of the hardest working patients we have. Besides the hours and hours he puts into training, he also visits us about once a month for some maintenance work. This allows us to keep him healthy and strong, and to stay on top of any niggles he picks up. He finished this marathon a minute shy of his personal best, despite the insane total elevation gain.

We are so grateful to Trav for choosing our practice to keep his body in check!

We love to see our patients achieve their goals! We believe that with the correct biomechanical analysis, mobility work, strength training, injury prevention, and maintenance, you can achieve just about anything you put your mind to. And that’s where biokinetics comes in!

This is your sign to get in touch with a biokineticist and achieve your goals safely and effectively 🤍

Phone: 011 700 6644
Email (Tammy): tschultz@nhcltd.com
Email (Christine): cgrobler@nhcltd.com
Address: NHC Medical and Dental Centre, 2988 Winnie Mandela Drive, Bryanston, 2031

“The health of mothers and babies is the foundation of healthy families and communities, helping ensure hopeful futures ...
07/04/2025

“The health of mothers and babies is the foundation of healthy families and communities, helping ensure hopeful futures for us all.” - WHO

Based on current published estimates, close to 300 000 women lose their life due to pregnancy or childbirth each year, while over 2 million babies die in their first month of life and around 2 million are stillborn. And these are just the recorded numbers. That’s roughly 1 preventable death every 7 seconds.

Women and families everywhere need high quality care that supports them physically and emotionally before, during, and after birth.

Biokineticists are trained in providing safe exercise regimens for women before, during, and after pregnancy. We focus on core strength, pelvic floor stability, posture, and the maintenance of muscle mass. Exercise has been proven time and time again to support healthy pregnancies and prevent complications. Consider consulting a biokineticist to begin your journey 🤍

Phone: 011 700 6666
Email: tschultz@nhcltd.com or cgrobler@nhcltd.com
Address: NHC Medical and Dental Centre, 2988 Winnie Mandela Drive, Bryanston, 2031

INTERNATIONAL WOMEN’S DAY8 March 2025“I am a woman and a warrior. If you think I can’t be both, you’ve been lied to.” - ...
09/03/2025

INTERNATIONAL WOMEN’S DAY

8 March 2025

“I am a woman and a warrior. If you think I can’t be both, you’ve been lied to.”
- Jennifer Zeynab Joukhadar

Let’s take a minute to acknowledge what Women’s day is truly about. It’s a day that we set aside to remember and appreciate the suffrage of women and their battle for liberation and equality. A movement that continues today as we work towards creating a society in which women are given equal opportunity and reproductive rights, and one that strives for the elimination of gender-based violence and abuse.

Let’s take a look at our history:

In South Africa, white women were afforded the right to vote in 1930. Black women only won this right in 1993. Women were given the right to sign legally binding contracts, register businesses, seek employment, and open bank accounts without the consent of their husbands in 1995. The dismissal of pregnant women became prohibited in 1997. Gender discrimination in employment became illegal in 2000. Equal remuneration for work of equal value became mandated in 2015.

Today, we face a persistent gender-based violence crisis in this country, with particularly alarming statistics. We still see a 32.5% gender pay gap at the monthly level for work of equal value. Women account for only 26.5% of senior management positions, while men account for 73.5%. Women also face blatant discrimination in healthcare, which fundamentally begins with substantial gaps in medical research, and manifests as delayed diagnoses, inadequate symptom management, avoidance of medical care due to mistreatment, abuse, harassment, neglect, and death.

Ladies, we clearly still have a long way to go in creating our ideal world. So LET’S KEEP FIGHTING! 🤍

is a proud female-owned business, and we want to wish all of the women we know, love, and look up to, a very special International Women’s Day.

We see you.

We love you.

We back you.

Address

NHC MEDICAL & DENTAL CENTRE, CNR WILLIAM NICOL & BRYANSTON Drive
Bryanston
2031

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 17:00

Website

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