10/01/2023
Back in the water at La Vie Nouvelle Retirement Estate πββοΈ
πββοΈThe warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise
πββοΈThe water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
πββοΈThe water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.