LTP - Brain Based Life, Transformation, Performance and Prosperity Coaching

13/10/2025

If your child has ADHD, you might too

ADHD has a strong hereditary component—if your child is diagnosed, there's a 70-80% chance at least one parent has it too.

Understanding your own ADHD can change everything for your whole family.

Join myself and Dr. Vicky Downing from for a comprehensive workshop to find out more.

Workshop covers:
✅ What ADHD really looks like in adults
✅ The diagnostic process and treatment options
✅ Practical daily management strategies
✅ Building confidence and self-advocacy
✅ How childhood experiences shape adult life

📅 Nov 8 | 9am-1pm SAST
Online
🔗Link is also in bio

👉 https://ltpbrainbasedcoaching.com/product/adult-adhd-living-beyond-the-label/

Recording available.

10/10/2025

Have you ever wondered if you have adult ADHD, but never really looked into it further?

Understanding whether ADHD might be affecting your daily life can be genuinely life-changing.

Knowing gives you:
✨ Clarity about why certain things feel harder than they should
✨ A pathway to helpful strategies and support
✨ The ability to work with your brain, not against it
✨ Relief in knowing you're not "lazy" or "scattered" – your brain is just wired differently

COMMENT “ADHD” and I will send you a link to a quick self-assessment questionnaire (takes about 5 minutes) using the official ASRS screening tool.

It's not a diagnosis, but it can help you decide if it's worth exploring further with a professional.

Sometimes the first step is just getting curious. 💙

07/10/2025

🧠 ADULT ADHD-Living Beyond the Label

Everything you need to know: from diagnosis and symptoms to thriving in daily life and the workplace

Workshop Details

A Comprehensive 4-Hour Online Workshop

LIVE SESSION: 8th November 2025
TIME : 9am - 1pm SAST
WHERE: Online via Zoom
CAN'T MAKE IT LIVE? The recording will be available and all materials are still included!

Presented by:
Vicky Downing, PhD (Educational Psychologist & SAAM Accredited Family Mediator)
Janine Giannini ( HPCSA Registered Counsellor & Executive Peak Performance & Wellness Coach)

Workshop Overview

Adult ADHD is often misunderstood and underdiagnosed, leaving many adults struggling without proper support or understanding. This comprehensive workshop is designed for adults with ADHD, their families, friends, and workplace leaders who want to gain a deeper understanding of how ADHD presents and impacts daily life. We'll cover everything from the neurobiological foundations and what ADHD actually looks like in adults, through to practical strategy tools and techniques for managing challenging symptoms and thriving in the workplace. If you've ever wondered whether you might have ADHD, this workshop will also provide valuable insights.

Whether you're newly diagnosed, supporting someone with ADHD, or leading a team that includes ADHD individuals, this workshop provides evidence-based knowledge and practical tools you can use immediately. You'll leave with a clearer understanding of the ADHD brain, actionable strategies for success, to create positive change in your personal or professional environment.

What You Will Learn and Why This Matters
✨️Understanding ADHD
✨️Practical Life Strategies
✨️Workplace Success
✨️And much more

Why This Matters: ADHD affects 2.5-5% of adults, yet many go undiagnosed or struggle without proper understanding and support. When ADHD is properly understood and managed, individuals can harness their unique strengths while developing effective coping strategies. For families and workplaces, this knowledge transforms relationships and creates environments where everyone can thrive.

🔗 Register

A fully comprehensive and integrated mastermind for the discerning entrepreneur.

07/10/2025

The Hidden Face of ADHD That Most People Miss

When we think of ADHD hyperactivity, we often picture someone who can't sit still—fidgeting, pacing, bouncing off the walls.

But here's what many don't realize: hyperactivity isn't always visible.

For countless adults—particularly women—hyperactivity manifests internally as:

• A mind that never stops racing
• Constant mental restlessness
• Rapid-fire thoughts that jump from one topic to another
• An inner monologue that's always "on"

This invisible hyperactivity often goes unrecognized, even by healthcare professionals. Why? Because it doesn't fit the stereotypical image we've been conditioned to expect.

The impact? This internal overwhelm can intensify emotional sensitivity, making it harder to process feelings of rejection or navigate setbacks. Yet because it's not "disruptive" to others, it's frequently dismissed or misunderstood.

If you've ever felt like your mind is running a marathon while your body sits still, you're not alone—and you're not "just overthinking."

Understanding the full spectrum of ADHD symptoms is crucial for proper support, both in the workplace and in our personal lives. Let's expand our awareness beyond the visible signs.

Want to dive deeper? I'm hosting a workshop on Adult ADHD: Living Beyond the Label. Learn practical strategies for thriving with ADHD in all areas of life.

👉 https://ltpbrainbasedcoaching.com/product/adult-adhd-living-beyond-the-label/

04/10/2025

🧠 ADULT ADHD WORKSHOP - 8 November 2025

Join our comprehensive 4-hour online workshop: Adult ADHD: Living Beyond the Label

📅 8 November, 9am-1pm SAST

This workshop is for:
✅ Adults with ADHD (diagnosed or exploring)
✅ Family members & friends wanting to support loved ones
✅ Workplace leaders & HR professionals
✅ Anyone seeking evidence-based info on adult ADHD

What's covered:
• Understanding the ADHD brain
• The diagnostic process and what to expect
• Common signs in adults vs children
• Practical daily management strategies
• Workplace success techniques
• Bonus materials: Sleep hygiene guide & resilience toolkit

Presented by: Dr. Vicky Downing (Educational Psychologist & SAAM Accredited Family Mediator) & Janine Giannini (HPCSA Registered Counsellor & Executive Peak Performance Coach)

Can't attend live? Recording + all materials included!
Register:

https://ltpbrainbasedcoaching.com/product/adult-adhd-living-beyond-the-label/

Feel free to share! 🙌

A fully comprehensive and integrated mastermind for the discerning entrepreneur.

20/08/2025

✨ Ready to meet the version of YOU who’s already thriving? ✨

Our Future-Self Hypnosis Meditations are more than just relaxation — they’re a transformational experience:
🧠 Guided hypnosis to rewire old patterns
📓 A powerful workbook to map your vision, values & goals
🚀 Personal + business growth aligned with your highest potential

Your future self is waiting. Are you ready to step into them?

👉 https://ltpbrainbasedcoaching.com/product/future-self-hypnosis/

15/08/2025

Saying “no” in business doesn’t have to make your stomach drop.
The secret? Be clear, professional, and kind — but firm.

Here are 3 ready-to-use scripts for common money boundary pushes:
1️⃣ Scope creep requests
2️⃣ Discount pressure
3️⃣ Late payments

Save this post so you’ve got them when you need them.

If you want my full library of scripts for every awkward money moment, they’re all inside the Money Boundaries Workshop.

📍 Link in bio to join.

13/08/2025

Money guilt is sneaky.
It doesn’t just pop up when you’re talking about money — it weaves itself into your daily business decisions without you even realising.

It can look like:
💬 Overdelivering to “make up” for your price
💬 Feeling guilty about enforcing your refund policy
💬 Avoiding price increases because “people can’t afford it”
💬 Downplaying your wins so you don’t make anyone uncomfortable

Here’s the truth:
Money guilt isn’t about being nice.
It’s about fear — fear of being judged, fear of being “too much,” fear of losing the sale.

And the cost?
⚡ Burnout
⚡ Resentment
⚡ A business that makes less than it could

Inside the Money Boundaries Course, we unpack the emotional roots of this guilt and give you the tools to:
✨ Charge with confidence
✨ Stick to your boundaries without shame
✨ Protect your time, energy, and income

If this post hit a little too close to home…
It’s time to do something about it. 💡
🔗[Link in bio]

08/08/2025

I used to think boundaries were harsh. Especially in business.
Saying “No” to a client request felt rude.
Chasing unpaid invoices felt pushy.
Raising my rates felt greedy.

The Turning Point:
Then I realised… my lack of boundaries wasn’t kindness.
It was fear.
Fear of being disliked.
Fear of losing sales.
Fear of being “too much.”

And here’s what happened when I kept working without boundaries:
• I took on clients who drained me.
• I worked nights and weekends for “urgent” (and unpaid) extras.
• I made less money, despite working harder than ever.

The Shift:
I finally learned that boundaries aren’t walls to keep people out — they’re doors that let the right people in.
When I started protecting my time, my energy, and my rates:
• My favourite clients respected me more.
• My income became predictable.
• My work stopped feeling like a constant hustle.

Lesson:
Boundaries in business aren’t harsh.
They’re clarity.
They tell people how to work with you in a way that’s respectful for both sides.

If you’re struggling to say no, to charge what you’re worth, or to stop giving away your time for free…
That’s exactly what we work on in the Money Boundaries course.
🔗[Link in bio]

07/08/2025

You can’t fix a cash flow issue if the real problem is a boundary leak 💸

If you:
— Feel guilty charging your full rate
— Avoid chasing unpaid invoices
— Say yes to draining clients just to make the sale…

It’s not a pricing issue.
It’s not a client issue.
It’s a money boundaries issue.

And trust me — it’s fixable.

In the Money Boundaries Course, we go deep into WHY this shows up (especially for women & neurodivergent business owners), and exactly how to shift it — without guilt, shame, or turning into someone you’re not.

💻 Doors are open now – let’s clean up your boundaries and let the money flow.
⛓️Link in bio or drop a 💬 below for the course link.

01/08/2025

I didn’t wake up one day with perfect money boundaries.

I broke down my way into them.
After overgiving. Undercharging. People-pleasing in the name of “being nice.”

Here’s what I know now:

🤍 Discounting your work to be “accessible” isn’t noble if it’s draining you.
🤍 Saying no doesn’t make you difficult — it makes you free.
🤍 Your time, energy, and emotional labor are not community property.

Every boundary I hold now?
Was built through grief, guilt, and growth.

But they’ve bought me peace. They’ve bought me freedom.
And yes — they’ve bought me actual money.

You deserve that too.

🧠 Ready to build unapologetic, nervous-system-safe money boundaries?

🔗 Join the Money Boundaries course — doors are open. Link in bio to sign up.

16/07/2025

💻 Online Course: REWIRING MONEY BOUNDARIES
🧠 A brain-based approach to professional self-care

If you’ve ever felt unclear, uncomfortable, or stretched too thin around money decisions in your practice—this workshop is for you.

Inside this focused session, you’ll explore:
✨ The psychology behind financial boundaries
✨ How your money mindset shapes your wellbeing and sustainability
✨ Brain-based tools to rewire limiting patterns and support empowered decisions

🎓 Earn 3 HPCSA CPD points
💸 Only R200
📅 Available from 26 July 2025 (with on-demand access)
👩‍🏫 Presented by Janine Giannini

🧭 Sign up now—link in bio!