Poonam Haria Physiotherapy

05/05/2020

Contact us for any Pelvic Health concerns.

26/04/2020

So grateful for this opportunity with Fit4Two.
Be sure to join in with all your questions.

Join in our live chat this Tues leave your question in the comments section on FB or IG.

https://www.instagram.com/p/B_cGv4cpxqS/
?igshid=1lesn84kbgasd

02/11/2019

Well done Bokke

27/08/2019

Is the goal too hard?

Amazing testimony of Pieter Du Preez who is paralysed from the neck down, being the first person in the world to finish full Iron Man as a C6 Quadreplegic.

Supapiet/Pieter du Preez becomes the first quadriplegic (he is a C6 quad, has no functional tricep movement and no hand or finger movement and is paralysed c...

27/08/2019

GREAT NEWS!
Large body of research shows Physiotherapy is as effective as surgery for Rotator Cuff tears and Shoulder Impingement.

Physical therapy is as effective as surgery for rotator cuff related shoulder pain

21/08/2019

Physical inactivity is a killer... not only is it a cause of increased mortality but also increases the risk of the other major health problems on the list released by the World Health Organization (WHO).

Interesting stats from the World Health Organization emphasizing the importance of staying active for long term health! 🤸‍♀️
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More importantly, staying active could prevent 5 of the top 6 leading risk factors for global mortality in the list below! 😮
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📕 Reference in comments below 👇🏻

05/08/2019

Remember that your recovery from an injury will look different to others... sometimes you are developing root systems for long term health more than immediate fruitfulness in recovery... 😀👌🏽

17/07/2019

WHY IS IT STILL SORE?
Helpful guidelines to be kind to yourself on your healing process for injuries...

Also good to know that if there is pain more than 3 days it is not just from a hectic gym session but there could be a more serious underlying injury.

Come to Physiotherapy to assess and treat the more persistent pain. Call us today 😀

* Reception: 011 802 2498
* Email: reception@phphysio.co.za
* Cell: 081 543 8825
*40 East Road, Morningside. Rivonia Sports Centre

💥Healing Times💥
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💥 One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues
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🎯 Everyone wants to be better NOW, but this isn't realistic. Tissue healing takes TIME. We can't rush it. And it's important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process
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📊 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can't force our bodies to heal faster than physiologically possible
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🤸🏻 What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey
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❤️ SAVE this chart as a reference and TAG a friend recovering from injury who could use it too! Questions? Comments? I'm happy to help!
📚 Axe, M. J., & Shields, C. L. (2005). Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine, 35(10), 853-864.

15/07/2019

Chronic pain? The end?

Helpful information to educate you how to keep moving and getting back to the things you enjoy 😀👌

Great infographic by the World Confederation for Physical Therapy (WCPT) addressing common misconceptions in chronic pain! 👌

01/07/2019

Run down? Get down to some running! 😀

"Participation in a group-based, structured running programme was associated with improved Health Related Quality of Life (HRQOL) and social and cognitive function."

or are great places to start your exercise journey.... Come pop in to physio to get run ready

Background Individuals with mood disorders often report lingering health-related quality of life (HRQOL) and social and cognitive impairments even...

27/06/2019

DOES SURGERY ACTUALLY HELP?

Please watch this video before considering any surgery.... Wow! 😲😲

Fascinating new research to show how many of today's trusted surgical procedures only really work because the placebo effect. Prof Ian Harris exposing some groundbreaking research 🔥🔥🤯🤯

Latest Systematic Reviews and Randomised Control Trials bringing revealing truths on what we all consider to be untouchable medical procedures.

This can save so many people countless hours and money, when they realise that they don't actually need that surgery that they are being pressured into.