Dr Kezia George

22/04/2026

Bad breath isn’t always “just hygiene.”

20/04/2026

Tired, low libido, brain fog? It may not just be “getting older.”

17/04/2026

Supplements should support your health — not replace the basics.

Start with sleep, nutrition, and stress… then add what your body actually needs.

15/04/2026

🧠 Brain fog is one of the most common (and most dismissed) symptoms.

But it’s rarely random — it’s usually linked to sleep, blood sugar, iron, or stress.

When you address the cause, clarity comes back.

13/04/2026

Waking at 3am isn’t just “bad sleep” — it’s often your body responding to blood sugar dips, stress hormones, or nervous system overload.

The goal isn’t just better sleep… it’s understanding why your sleep is being disrupted.

10/04/2026

Winter is coming! 🥶

09/04/2026

These subtle signs could mean your hormones are out of sync. 🧘‍♀️

07/04/2026

Feeling overwhelmed… but is it stress or anxiety? Knowing the difference could change how you cope.”

05/04/2026

01/04/2026

😴 If rest doesn’t fix it, don’t ignore it.

Your body is trying to tell you something.

30/03/2026

As a GP, these are the medicines I always recommend keeping at home. 💊