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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 13:00

Intelihealth Registered Dietitians

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Intelihealth Registered Dietitians

The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - ebarron@intelihealth.co.za - 082 789 2166
Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596
Carly Seager - cseager@intelihealth.co.za - 071 898 2926
Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

09/10/2025

🌟 Glow from the Inside Out! 🌟

✨ Best Foods for Healthy, Glowing Skin ✨

🐟 Fatty Fish – Salmon, mackerel & sardines are packed with omega-3s to keep your skin hydrated, elastic & calm inflammation.

🥜 Walnuts – Tiny but mighty! Loaded with essential fats, zinc, vitamins E & C, selenium & protein for radiant skin.

🍠 Sweet Potato – Nature’s sunblock! Beta-carotene protects your skin and keeps it looking healthy.

🥑 Avocado – Creamy goodness for your skin! Monounsaturated fats + vitamins E & C = moisturized, supple & glowing.

✨ Tag a friend who loves skin care and share the glow!

06/10/2025

The study, published in Science, indicated that children exposed to sugar restrictions during their first 1,000 days, including pregnancy in utero, had up to a 35-per-cent-lower risk of developing Type 2 diabetes and up to 20-per-cent-lower risk of hypertension as adults. Surprisingly to the researchers, in-utero exposure alone was enough to lower risks.

The study – led by the University of Southern California in collaboration with the University of California Berkeley and McGill – provides some of the first compelling human evidence of the lifelong effects of early sugar intake

“Exposure to Sugar Rationing in the First 1000 Days of Life Protected Against Chronic Disease” by Tadeja Gracner, Claire Boone and Paul J. Gertler was published in Science.

02/10/2025

Chickpea, Tomato & Avo Summer Salad
Servings: 3 portions

Ingredients:
1 tin chickpeas (drained & rinsed)
2 medium sweet potatoes, cubed and roasted
200 g cherry tomatoes, halved
½ cucumber, diced
½ red onion, finely sliced
2 cups rocket or baby spinach
1 medium avocado, cubed
2 Tbsp sunflower seeds
Dressing: 2 Tbsp olive oil, 1 Tbsp balsamic vinegar, 1 tsp honey, pinch salt & pepper and 1/2 tsp dried oregano

Method:
Roast sweet potato cubes with olive oil until golden.
In a large bowl, combine chickpeas, sweet potato, tomatoes, cucumber, onion, and greens.
Add avocado cubes and sunflower seeds on top.
Whisk dressing and drizzle before serving.

www.intelihealth.co.za

30/09/2025

Spring grilled fish recipe

Ingredients:
4 fresh fish fillets (hake, kingklip, or snoek work well)
2 tablespoons olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh coriander, chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and black pepper, to taste
Lemon wedges, for serving
Optional Spring Sides:
Baby potatoes, boiled and tossed with fresh herbs
Grilled asparagus or tenderstem broccoli
Fresh garden salad with tomatoes, cucumber, and radish
Instructions:
Prepare the Marinade:
In a bowl, mix olive oil, lemon juice and zest, garlic, parsley, coriander, cumin, paprika, salt, and pepper.
Marinate the Fish:
Place the fish fillets in a shallow dish. Pour the marinade over the fish, ensuring each fillet is well coated. Cover and refrigerate for 20–30 minutes.
Preheat the Grill:
Heat your grill or braai to medium-high. Lightly oil the grill grates to prevent sticking.
Grill the Fish:
Place the marinated fish fillets on the grill. Cook for 3–4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Serve:
Plate the grilled fish with your choice of spring sides. Garnish with extra herbs and lemon wedges.
Tips:
For extra South African flair, add a pinch of peri-peri spice to the marinade.
This recipe works beautifully with fresh, local fish and seasonal spring vegetables

25/09/2025

Spring and Summer Inspired - Grilled Chicken, Mango & Quinoa Salad
Servings: 3 portions

Ingredients:
300 g chicken breast, grilled & sliced
3/4 cup quinoa (uncooked), rinsed & cooked
100 g baby spinach leaves
1 cup rocket
1 cucumber, sliced into ribbons
1 large ripe mango, cubed (you could use 2 nectarines as a substitute)
1/2 medium avocado, sliced
2 Tbsp pumpkin seeds, toasted
Dressing: 2 Tbsp olive oil, juice of 1 lime, 1 tsp honey, pinch sea salt, black pepper

Method:
Cook quinoa according to packet instructions, fluff with a fork, and cool.
Season chicken breasts with salt, pepper, and olive oil. Grill until cooked through, then slice.
In a large bowl, toss spinach, rocket, cucumber, mango, and quinoa.
Whisk dressing ingredients together.
Top salad with chicken slices, avocado, pumpkin seeds, and drizzle dressing before serving.

www.intelihealth.co.za

22/09/2025

🍎🍯 Shana Tova from InteliHealth! 🍯🍎

As we welcome the Jewish New Year, Rosh Hashanah, it’s a beautiful time to embrace both tradition and wellness. 🌿✨

🌟 Symbolic Foods to Include:
🥗 Beetroot – good health & prosperity
🌴 Dates – sweetness & fertility
🍎 Pomegranates – abundance & good deeds

These special foods can be enjoyed in salads, desserts, or as natural sweeteners in main dishes.

💧 Nutrition Tips for the Holiday:
✔ Stay hydrated throughout the celebrations
✔ Practice portion control while enjoying festive meals
✔ Balance richer dishes with lighter sides
✔ Eat mindfully and cherish the time with loved ones

May this year be filled with health, happiness, and sweetness for you and your family. ✨🍏🍯

Shana Tova! 💛

15/09/2025

Cottage Cheese & Roast Veg Salad
Servings: 2 portions

Ingredients:
1 cup low-fat / fat free cottage cheese
1 medium aubergine, cubed
1 large zucchini, sliced
1 red pepper, sliced
150 g cherry tomatoes
1 Tbsp olive oil
2 cups rocket / baby spinach
4 wholegrain crackers, broken into pieces (finn crisps / ryevitas work well)
Pesto Drizzle: 2 Tbsp basil pesto (made with olive oil, nuts, basil, garlic) + a squeeze of lemon juice

Method:
Roast aubergine, zucchini, pepper, and cherry tomatoes with olive oil at 200°C for 25–30 min. You could roast these in the oven or air-fryer.
Arrange rocket on plates, top with roasted vegetables.
Add spoonfuls of cottage cheese.
Scatter with cracker pieces and pine nuts.
Drizzle with pesto and lemon juice before serving.

www.intelihealth.co.za

11/09/2025

Spring Low-Carb Smoothie
Ingredients:
1/2 cup unsweetened almond milk
1/2 cup fresh spinach
1/4 cup cucumber, peeled and chopped
1/4 avocado
4-5 fresh mint leaves
Juice of 1/2 lemon
1/4 cup frozen raspberries
1-2 teaspoons chia seeds
Ice cubes and water (as needed)
Stevia, to taste (optional)
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed.
Pour into a glass and enjoy immediately!
Tips:
You can swap spinach for kale or add a few fresh herbs like basil for a twist.
If you want it creamier, add a bit more avocado.
For extra protein, add a scoop of your favorite low-carb protein powder.

08/09/2025

Did you know the fat that you can’t see is often the most dangerous? 🚨 Visceral fat, the deep abdominal fat that wraps around your organs, is an active threat to your health. Unlike the subcutaneous fat you can pinch, visceral fat releases inflammatory chemicals that increase your risk for heart disease, type 2 diabetes, cancer, and more. It’s a silent killer that works from the inside out, making your internal health just as important as your external appearance.
Prioritize your health by taking action against visceral fat through a balanced diet, exercise, and stress management. Your body will thank you. 💪

05/09/2025

🍄 Mushrooms: A Unique Plant-Based Source of Vitamin D
Did you know mushrooms can produce vitamin D2 when exposed to sunlight — just like our skin? This makes them one of the rare plant-based foods to naturally contain vitamin D!

Especially during months with limited sun, adding mushrooms to your diet can help support:
✅ Bone health
✅ Immune function
✅ Mood regulation

So next time you cook, toss in some mushrooms for a tasty and nutritious boost!

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 13:00

Website

http://www.intelihealth.co.za/

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Intelligent Wellness Solutions

Healthy eating is the intelligent choice, and a lifestyle decision that can affect your quality of life substantially.

The main force behind Intelihealth is a desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, disease management or prevention, each client is individually evaluated by a professional Registered Dietitian and provided with a well-researched and comprehensive plan, support and advice they can follow for the rest of their lives.

Our passionate team of dieticians include: Elise Barron - ebarron@intelihealth.co.za - 082 789 2166 Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596 Carly Seager - cseager@intelihealth.co.za - 071 898 2926 Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337 Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days. 1. The Management of Healthy Eating 2. Weight management - Weight loss - Weight gain - Body composition measurements 3. The Management of Digestive Disorders - Reflux - Irritable bowel syndrome - Ulcerative Colitis - Crohn’s Disease - Diverticular Disease - Constipation - Fatty Liver Syndrome 4. The Management of Heart Health - High blood pressure - High cholesterol - High triglycerides 5. The Management of Diabetes - Type 1 - Type 2 - Insulin Resistance/Metabolic Syndrome - Poly Cystic O***y Syndrome 6. Pregnancy - Preeclampsia - Gestational Diabetes 7. Child Nutrition - Breastfeeding and weaning - Introducing Solids - Fussy eaters - Allergies in children 8. Eating Disorders - Anorexia Nervosa - Bulimia Nervosa - Binge Eating Disorder 9. The Management of Food Allergies and Intolerances 10. Nutrition for Cancer prevention and management 11. Healthy eating for immunity and disease prevention 12. Sports Nutrition Please feel free to message, email or call one of our dietitians to book your appointment today! Medical Aid Rates are charged. Kumo Wellness Centre, 1 Stan Road, Morningside, Sandton.

Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo.