What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 13:00

Intelihealth Registered Dietitians

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South Africa
Sandton
Intelihealth Registered Dietitians

The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - ebarron@intelihealth.co.za - 082 789 2166
Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596
Carly Seager - cseager@intelihealth.co.za - 071 898 2926
Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

30/01/2026

IBS:
Underlying emotion: Fear, anxiety about letting go, clinging to old thoughts/garbage
Affirmation: “I freely release the old and joyously welcome the new”
She saw the bowels as representing our ability to release what we no longer need
Migraines/Headaches:
Underlying emotion: Invalidating the self, self-criticism, fear
Resistance to life’s flow, being driven, perfectionism
Specifically for migraines: sexual fears, resistance, or dislike of being driven
Affirmation: “I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me”
Remember:
Every thought creates our future - especially habitual thought patterns
The point of power is always in the present moment - we can change our thinking now
Self-love and approval are the keys to healing
Resentment, criticism, and guilt are the most damaging patterns
Helpful aspects:
Encourages self-reflection and emotional awareness
Empowers people to participate in their healing
Recognizes mind-body connections
Can reduce feelings of victimhood

26/01/2026

Post-menopause? Protein matters more than ever 💪
Muscle loss accelerates after menopause, which means every meal counts. This easy, flavour-packed wrap delivers high-quality protein, fibre, and steady energy—without complicated prep.
🌯 Nando’s-Style Chicken Wrap (Dietitian-Approved)
✔️ 100–120g grilled chicken breast = muscle-supporting protein
✔️ Wholewheat wrap + loads of veggies = fibre for gut & blood sugar health
✔️ Greek yoghurt or hummus = extra protein or healthy fats
✔️ Peri-peri sauce = big flavour, minimal effort

Why this works for post-menopausal women:
• Supports muscle maintenance
• Helps keep you fuller for longer
• Blood-sugar friendly
• Perfect for busy days when nutrition still needs to count

Simple. Balanced. Satisfying.

This is how protein should look on your plate.
Save this for your next quick lunch or dinner idea 👌

23/01/2026

Easy Protein Snacks (No Cooking Required) 💪
Getting enough protein doesn’t have to be complicated.

These simple, high-protein snack options are great for supporting muscle, metabolism and satiety — especially during peri- and post-menopause.
✔️ Trout biltong
✔️ Tuna biltong
✔️ Greek yoghurt
✔️ Cottage cheese with fresh chives

Perfect for between meals, on busy days, or when you need something quick but nourishing.
💡 Tip from InteliHEALTH Registered Dietitians

Aim to include protein at every meal and snack to better support muscle maintenance and stable energy levels.

21/01/2026

NEW RESEARCH ON PROTEIN IN MENOPAUSAL WOMAN

Struggling with muscle loss or stubborn belly fat after menopause?
You’re not imagining it — hormones change how our bodies respond to food.
✨ New research* shows that higher protein intakes in postmenopausal women are linked to:
✔️ Less abdominal fat
✔️ Lower body fat
✔️ Better muscle retention

The key takeaway?
Protein needs often increase after menopause, and the “one-size-fits-all” guideline may not be enough.
If you’re eating well but not seeing changes, it may be time to rethink your protein intake with a registered dietitian.

*Li, J., Jiang, L., Saquib, N. et al. Estimating the effect of hypothetical dietary protein interventions on changes in body composition of postmenopausal women over 3 years using data from the Women’s Health Initiative (WHI) Study: an emulated target trial. Int J Obes (2026). https://doi.org/10.1038/s41366-025-01978-0

19/01/2026

A FUN WEEKLY MENU PLAN WITH YOUR KIDS!

It’s often really difficult to come up with great ideas every week to keep the menu healthy and fun for the whole family. We’ve put together an example of a fun way to incorporate meals into your week which will help get the whole family motivated for each day of the week!

Obviously portion size varies according to each child and age and stage of development so you may need to add in additional snacks in between their meals. Example – fruit with lean biltong.

lockdownkids kidseatingideas hungry hangry intelihealth sandtondietitian kumowellness intelihealthdietitians

16/01/2026

Children’s nutrition - where are we going wrong and how can we fix it? Check out this little info series on how to ensure your little ones stay full, healthy + well balanced through a intelligent nutrition!

lockdownkids kidseatingideas hungry hangry intelihealth sandtondietitian kumowellness intelihealthdietitians

12/01/2026

✨ Cellulite: let’s talk facts, not fixes ✨

Cellulite is normal, common, and not a sign of poor health.

💡 Targeted nutrition + sustainable lifestyle habits can help support:
• Nourishing your body consistently
• Building muscle strength
• Supporting circulation
• Inflammation control
• Skin integrity
• Fat metabolism
• Letting go of unrealistic body expectations

Together, these may reduce the appearance and slow further development of cellulite over time — from the inside out.

If you’re ready to move beyond quick fixes and focus on real, long-term strategies 🌿
📩 Contact us to learn how personalised nutrition and lifestyle support can help.

Because confidence starts with understanding your body.

LifestyleMedicine
EvidenceBasedNutrition
Women’sHealth

09/01/2026

POV: It’s 2026 and you’re ready to feel better… but without the food drama.

Hi, we’re InteliHealth — yes, we’re back from holiday ☀️
Yes, snacks happened 😅
And no, we’re not here to put you on a juice cleanse.

We are here for realistic goals, real food, and nutrition that actually fits your life.

So if 2026 is your year for more energy, better health, and less ‘I’ll start Monday’…

Come do it properly — with a dietitian 😉🥑

Send us a DM to book your appointment or visit our website www.intelihealth.co.za to find the perfect dietitian for you

24/12/2025

🎄 Christmas Caprese with a Festive Twist ✨
Rocket • Mozzarella • Pomegranate • Pistachio • Basil

Serves: 4–6 | Prep: 10 minutes | No cooking required

Ingredients
• Fresh rocket leaves
• Buffalo mozzarella balls
• Pomegranate rubies
• Shelled pistachios, lightly crushed
• Fresh basil, finely sliced
• Balsamic glaze
• Extra virgin olive oil
• Sea salt & cracked black pepper

Method
1. Arrange a generous bed of fresh rocket on a serving platter.
2. Tear or place whole mozzarella balls over the rocket.
3. Scatter pomegranate rubies and crushed pistachios evenly for crunch and colour.
4. Sprinkle over fresh basil.
5. Drizzle lightly with olive oil and finish with a generous swirl of balsamic glaze.
6. Season with sea salt and cracked black pepper just before serving.

Why we love it ❤️
✔ Festive colours
✔ Fresh & light between heavier meals
✔ Naturally gluten-free
✔ Crowd-pleasing and beautiful on the table

22/12/2025

Healthy holiday meal ideas

Salmon Bagel with Capers
Ingredients (serves 1)
1 bagel, sliced and toasted
2–3 slices smoked salmon
¼ small red onion, thinly sliced
1 tbsp capers
Fresh dill, a few sprigs
Lemon wedges, to serve
Method
Toast the bagel
Slice the bagel in half and toast until golden.
Assemble the bagel
Layer smoked salmon on the toasted bagel halves.
Scatter red onion slices and capers over the salmon.
Add a few sprigs of fresh dill.
Squeeze a little lemon juice over the top.
Serve
Enjoy immediately as a breakfast or pack for a trip.
Travel Tip:
Smoked salmon is perishable and can spoil quickly in the heat.
Keep it in a cooler bag with ice packs if taking it on a car trip.
Eat within a few hours for safety and best taste.

15/12/2025

Fish Tacos – Holiday Edition
Heading to the beach or enjoying a sunny getaway? Nothing says holiday vibes like fresh fish tacos! Light, tasty, and packed with protein, they’re perfect for keeping your energy up while you enjoy the sun.

Why include fish in your diet?
🐟 Rich in high-quality protein – helps keep you full and supports muscle health
💛 Heart-healthy fats – omega-3s support your heart, brain, and overall wellness
🌞 Light & fresh – ideal for holidays when you want something satisfying without feeling heavy

Recipe Idea
Soft tortillas/Whole-grain Wrap/Corn Taco
Fresh white fish fillets (hake, kabeljou, or tilapia) grilled or pan-seared
Crunchy cabbage slaw or mixed greens
Fresh salsa or pico de gallo
Squeeze of lime and a sprinkle of fresh herbs

✨ Holiday Tip:
If you’re near the ocean, fresh local fish is a must! Not only is it delicious, but it’s a great way to enjoy a meal that’s both light and nourishing during your holiday adventures.

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 13:00

Website

http://www.intelihealth.co.za/

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Intelligent Wellness Solutions

Healthy eating is the intelligent choice, and a lifestyle decision that can affect your quality of life substantially.

The main force behind Intelihealth is a desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, disease management or prevention, each client is individually evaluated by a professional Registered Dietitian and provided with a well-researched and comprehensive plan, support and advice they can follow for the rest of their lives.

Our passionate team of dieticians include: Elise Barron - ebarron@intelihealth.co.za - 082 789 2166 Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596 Carly Seager - cseager@intelihealth.co.za - 071 898 2926 Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337 Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days. 1. The Management of Healthy Eating 2. Weight management - Weight loss - Weight gain - Body composition measurements 3. The Management of Digestive Disorders - Reflux - Irritable bowel syndrome - Ulcerative Colitis - Crohn’s Disease - Diverticular Disease - Constipation - Fatty Liver Syndrome 4. The Management of Heart Health - High blood pressure - High cholesterol - High triglycerides 5. The Management of Diabetes - Type 1 - Type 2 - Insulin Resistance/Metabolic Syndrome - Poly Cystic O***y Syndrome 6. Pregnancy - Preeclampsia - Gestational Diabetes 7. Child Nutrition - Breastfeeding and weaning - Introducing Solids - Fussy eaters - Allergies in children 8. Eating Disorders - Anorexia Nervosa - Bulimia Nervosa - Binge Eating Disorder 9. The Management of Food Allergies and Intolerances 10. Nutrition for Cancer prevention and management 11. Healthy eating for immunity and disease prevention 12. Sports Nutrition Please feel free to message, email or call one of our dietitians to book your appointment today! Medical Aid Rates are charged. Kumo Wellness Centre, 1 Stan Road, Morningside, Sandton.

Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo.