Intelihealth Registered Dietitians

Intelihealth Registered Dietitians The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - ebarron@intelihealth.co.za - 082 789 2166
Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596
Carly Seager - cseager@intelihealth.co.za - 071 898 2926
Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

Fish Tacos – Holiday EditionHeading to the beach or enjoying a sunny getaway? Nothing says holiday vibes like fresh fish...
15/12/2025

Fish Tacos – Holiday Edition
Heading to the beach or enjoying a sunny getaway? Nothing says holiday vibes like fresh fish tacos! Light, tasty, and packed with protein, they’re perfect for keeping your energy up while you enjoy the sun.

Why include fish in your diet?
🐟 Rich in high-quality protein – helps keep you full and supports muscle health
💛 Heart-healthy fats – omega-3s support your heart, brain, and overall wellness
🌞 Light & fresh – ideal for holidays when you want something satisfying without feeling heavy

Recipe Idea
Soft tortillas/Whole-grain Wrap/Corn Taco
Fresh white fish fillets (hake, kabeljou, or tilapia) grilled or pan-seared
Crunchy cabbage slaw or mixed greens
Fresh salsa or pico de gallo
Squeeze of lime and a sprinkle of fresh herbs

✨ Holiday Tip:
If you’re near the ocean, fresh local fish is a must! Not only is it delicious, but it’s a great way to enjoy a meal that’s both light and nourishing during your holiday adventures.

Quick, easy and healthy holiday recipes 🥗 Healthy Fig & Chicken SaladIngredients (serves 2–3)3 cups mixed greens (spinac...
03/12/2025

Quick, easy and healthy holiday recipes

🥗 Healthy Fig & Chicken Salad
Ingredients (serves 2–3)
3 cups mixed greens (spinach, arugula, rocket)
4–5 fresh figs, quartered
1 cup cooked quinoa
½ cup cooked chickpeas (canned, drained & rinsed works too)
50 g crumbled feta or goat cheese
¼ cup walnuts or almonds, toasted
1 grilled chicken breast, sliced
Optional dressing: 1 tbsp olive oil + 1 tsp balsamic vinegar + pinch of salt & pepper
Method
Toast the nuts:
Heat a small dry pan over medium heat.
Add walnuts or almonds and toast for 3–5 minutes until fragrant. Set aside.
Grill the chicken:
Season chicken breast with a pinch of salt and pepper.
Grill or pan-sear until fully cooked (about 6–7 minutes per side depending on thickness).
Let rest 5 minutes, then slice.
Assemble the salad:
In a large bowl, combine mixed greens, cooked quinoa, chickpeas, and figs.
Add sliced chicken on top.
Sprinkle with crumbled feta or goat cheese and toasted nuts.
Dress and serve:
Drizzle with olive oil and balsamic vinegar, season with a pinch of salt and pepper.
Toss lightly and serve immediately.
✨ Tip: This salad is perfect for a light lunch, a post-beach meal, or a fresh dinner. You can swap chicken for grilled halloumi for a vegetarian option.

🌟 VITALITY WELLNESS DAY – SATURDAY, 6th DECEMBER! 🌟Your chance to boost your health and your Vitality points… all in one...
29/11/2025

🌟 VITALITY WELLNESS DAY – SATURDAY, 6th DECEMBER! 🌟
Your chance to boost your health and your Vitality points… all in one visit!

Join us at Kumo Wellness, Morningside, for a full day of expert-led assessments designed to help you understand your body, optimise your health, and finish the year feeling strong. 💪✨

💙 HEALTH CHECK
• Up to 22 500 Vitality points
• Free for Medical Aid holders

🏃‍♂️ FITNESS ASSESSMENT – R556
• Earn up to 10 000 points

🥗 NUTRITION ASSESSMENT – R556
• Earn up to 1 000 points
• Includes our NEW InBody body composition assessment
• Personalised guidance from our Registered Dietitians

📍 Location: Kumo Wellness, 1 Stan Rd, Morningside
📞 Bookings: 079 923 3413 / 011 783 5535
📧 morningsidebio@gmail.com

Secure your spot and finish 2025 feeling energised, informed, and empowered! 🌿✨

Nutrition for Better SleepStruggling to wind down at night? What you eat during the day can make a big difference to how...
28/11/2025

Nutrition for Better Sleep
Struggling to wind down at night? What you eat during the day can make a big difference to how well you sleep. Add these simple habits to support deeper, more restorative rest:
🌿 Magnesium-rich foods
Leafy greens, nuts, seeds, avocado, and legumes help relax muscles and calm the nervous system.
🍌 Sleep-supporting foods
Banana, kiwi, tart cherries, and warm milk contain natural compounds that help your body switch into “sleep mode.”
🌾 Wholegrains
Oats, brown rice, quinoa, and wholewheat stabilise blood sugar to prevent nighttime wake-ups.
☕ Limit caffeine
Caffeine can linger for hours. Try cutting off intake by 2pm to support better-quality sleep.
Want to improve your sleep through personalised nutrition?
Book a consultation and assessment with InteliHealth Dietitians.
We’ll help you uncover what’s disrupting your sleep and build a plan that actually works.

Omega-3s for Heart Health 🫀🐟Omega-3 fatty acids are some of the most powerful anti-inflammatory nutrients for cardiovasc...
25/11/2025

Omega-3s for Heart Health 🫀🐟

Omega-3 fatty acids are some of the most powerful anti-inflammatory nutrients for cardiovascular protection — but not all omega-3s work the same:

1️⃣ ALA (Alpha-linolenic acid)

Found in plants like chia, flax, h**p, and walnuts.
Your body must convert ALA into EPA & DHA — but conversion is very low (1–10%).

Role:
⚡ Mildly reduces inflammation
⚡ Supports overall omega-3 intake
⚡ Still heart-protective, but not enough on its own

2️⃣ EPA (Eicosapentaenoic acid)

Found in fatty fish & algae.
EPA is the primary anti-inflammatory omega-3.

Role:
🔥 Lowers triglycerides
🩸 Reduces clotting + inflammation
🔧 Helps stabilize plaque
💙 Lowers cardiovascular risk

3️⃣ DHA (Docosahexaenoic acid)

Also found in fatty fish & algae.
DHA is crucial for cell membrane fluidity, especially in the brain and heart.

Role:
🧠 Supports brain + nervous system
🫀 Improves heart rhythm + blood pressure
💪 Makes cell membranes healthier + less inflammatory

Best Food Sources:

🐟 Salmon, sardines, mackerel, herring, trout
🌱 Chia, flax, h**p, walnuts (ALA)
🌿 Algae-based omega-3 (EPA/DHA option for vegetarians)

So remember, plant omega-3s (ALA) are beneficial.
but EPA + DHA from fish/algae are the real powerhouses for heart protection.

www.intelihealth.co.za

Reach out to our dietitians for practical evidence based nutrition guidelines to manage and prevent cardiovascular disease risk.

Monounsaturated Fats: The Heart-Protective Fats 💛🫀Not all fats are created equal — and monounsaturated fats (MUFA) are s...
20/11/2025

Monounsaturated Fats: The Heart-Protective Fats 💛🫀

Not all fats are created equal — and monounsaturated fats (MUFA) are some of the most protective for your heart.

Here’s why they matter:

💛 Improve LDL profile
MUFA help lower LDL cholesterol and reduce the number of oxidized LDL particles (the type that forms plaque).

💛 Raise HDL cholesterol
They support higher HDL — your body’s “cholesterol clean-up crew.”

💛 Reduce inflammation
MUFA-rich diets lower inflammatory markers linked to heart disease.

💛 Improve insulin sensitivity
Better blood sugar control = less metabolic stress on arteries.

💛 Support healthy blood pressure
MUFA help maintain flexible, healthy vessel walls.

Top MUFA-rich foods:
🥑 Avocado
🫒 Extra-virgin olive oil and Olives
🌰 Almonds, macadamia nuts, hazelnuts
🥜 Natural nut butters
🍽️ Seeds like sesame & pumpkin (mixed MUFA + PUFA)

www.intelihealth.co.za

Reach out to our dietitians for practical evidence based nutrition guidelines to manage and prevent cardiovascular disease risk.

Cardiovascular Disease: The Silent Global Crisis 🫀🔥Most people don’t realise this — but heart disease is still the #1 c...
18/11/2025

Cardiovascular Disease: The Silent Global Crisis 🫀🔥

Most people don’t realise this — but heart disease is still the #1 cause of death in the world.

Here we explain 10 major, often silent, risk factors for cardiovascular disease.

💀 ~20 million people die from CVD every year — that’s 1 in 3 deaths globally.
💥 85% of these are from heart attacks and strokes.
🌍 Over 612 million people are currently living with some form of cardiovascular disease.
📈 Deaths have climbed from 12 million in 1990 to almost 20 million today — a massive 60% increase.

Why does this matter?

Because most of the major risk factors are preventable: high blood pressure, insulin resistance, inflammation, high LDL, smoking, stress, poor diet, and physical inactivity.

Your daily habits drive the majority of your heart disease risk.

Small changes today = massive protection long-term. ❤️🫀

Contact the intelihealth dietitians for personalised preventative nutrition care.

Stay tuned for upcoming posts on dietary strategies to support your heart health!

Cardiovascular Disease: The Silent Global Crisis 🫀🔥Most people don’t realise this — but heart disease is still the #1 c...
18/11/2025

Cardiovascular Disease: The Silent Global Crisis 🫀🔥

Most people don’t realise this — but heart disease is still the #1 cause of death in the world.

Here we explain 10 major, often silent, risk factors for cardiovascular disease.

💀 ~20 million people die from CVD every year — that’s 1 in 3 deaths globally.
💥 85% of these are from heart attacks and strokes.
🌍 Over 612 million people are currently living with some form of cardiovascular disease.
📈 Deaths have climbed from 12 million in 1990 to almost 20 million today — a massive 60% increase.

Why does this matter?

Because most of the major risk factors are preventable: high blood pressure, insulin resistance, inflammation, high LDL, smoking, stress, poor diet, and physical inactivity.

Your daily habits drive the majority of your heart disease risk.

Small changes today = massive protection long-term. ❤️🫀

Contact the intelihealth dietitians for personalised preventative nutrition care.

Stay tuned for upcoming posts on dietary strategies to support your heart health!

🔥 BRAAI VEG SKEWERS – THE GRAND FINALE! 🌈✨If your braai roster needed a hero, consider this the cape-wearing, char-kisse...
14/11/2025

🔥 BRAAI VEG SKEWERS – THE GRAND FINALE! 🌈✨
If your braai roster needed a hero, consider this the cape-wearing, char-kissed veggie champion.

Crispy edges? Check.
Colour explosion? Check.
That “I’m-so-healthy-but-also-kind-of-a-rebel” char? DOUBLE check.

Perfect for when the weather can’t decide… but your taste buds can.
Here’s to ending this series on a skewer so good, even the meat had FOMO. 😎🥦🍢

🥦🔥 Make it braai broccoli steaks! When the weather’s gone from sunscreen to slippers, and the braais are turning into ov...
10/11/2025

🥦🔥 Make it braai broccoli steaks!

When the weather’s gone from sunscreen to slippers, and the braais are turning into oven roasts — keep it green, keep it crispy, and keep it delish 😋

Simple, smoky, and secretly saintly (because yes, it’s still broccoli 😉).

🔥 When the weather says “no more braais,” we say “watch us grill anyway!” 😉Rain, wind or winter chill — this Grilled Aub...
07/11/2025

🔥 When the weather says “no more braais,” we say “watch us grill anyway!” 😉

Rain, wind or winter chill — this Grilled Aubergine brings the char and cheer indoors! 🍆✨

Brush with olive oil, sizzle till smoky, and drizzle with tahini + lemon for that “it’s still Summer” vibe 🌴😎

Who needs a sunny braai when you can roast your way to greatness? 😜

✨ Intelligent wellness starts here ✨At inteliHEALTH Registered Dietitians, we’re all about helping you make sense of the...
05/11/2025

✨ Intelligent wellness starts here ✨

At inteliHEALTH Registered Dietitians, we’re all about helping you make sense of the ever-changing world of nutrition. From debunking diet myths to creating personalised, evidence-based plans — our expert team is here to guide you every step of the way 💪🥗

🌟 SPECIAL OFFER 🌟
Enjoy a discount on all InBody Assessments for the month of November — exclusively for new patients!

📅 Book your session today and start your journey toward smarter, science-backed wellness.

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 13:00

Website

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Category

Intelligent Wellness Solutions

Healthy eating is the intelligent choice, and a lifestyle decision that can affect your quality of life substantially.

The main force behind Intelihealth is a desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, disease management or prevention, each client is individually evaluated by a professional Registered Dietitian and provided with a well-researched and comprehensive plan, support and advice they can follow for the rest of their lives.

Our passionate team of dieticians include: Elise Barron - ebarron@intelihealth.co.za - 082 789 2166 Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596 Carly Seager - cseager@intelihealth.co.za - 071 898 2926 Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337 Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days. 1. The Management of Healthy Eating 2. Weight management - Weight loss - Weight gain - Body composition measurements 3. The Management of Digestive Disorders - Reflux - Irritable bowel syndrome - Ulcerative Colitis - Crohn’s Disease - Diverticular Disease - Constipation - Fatty Liver Syndrome 4. The Management of Heart Health - High blood pressure - High cholesterol - High triglycerides 5. The Management of Diabetes - Type 1 - Type 2 - Insulin Resistance/Metabolic Syndrome - Poly Cystic O***y Syndrome 6. Pregnancy - Preeclampsia - Gestational Diabetes 7. Child Nutrition - Breastfeeding and weaning - Introducing Solids - Fussy eaters - Allergies in children 8. Eating Disorders - Anorexia Nervosa - Bulimia Nervosa - Binge Eating Disorder 9. The Management of Food Allergies and Intolerances 10. Nutrition for Cancer prevention and management 11. Healthy eating for immunity and disease prevention 12. Sports Nutrition Please feel free to message, email or call one of our dietitians to book your appointment today! Medical Aid Rates are charged. Kumo Wellness Centre, 1 Stan Road, Morningside, Sandton.

Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo.