What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 13:00

Intelihealth Registered Dietitians

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Sandton
Intelihealth Registered Dietitians

The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - ebarron@intelihealth.co.za - 082 789 2166
Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596
Carly Seager - cseager@intelihealth.co.za - 071 898 2926
Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

08/09/2025

Did you know the fat that you can’t see is often the most dangerous? 🚨 Visceral fat, the deep abdominal fat that wraps around your organs, is an active threat to your health. Unlike the subcutaneous fat you can pinch, visceral fat releases inflammatory chemicals that increase your risk for heart disease, type 2 diabetes, cancer, and more. It’s a silent killer that works from the inside out, making your internal health just as important as your external appearance.
Prioritize your health by taking action against visceral fat through a balanced diet, exercise, and stress management. Your body will thank you. 💪

05/09/2025

🍄 Mushrooms: A Unique Plant-Based Source of Vitamin D
Did you know mushrooms can produce vitamin D2 when exposed to sunlight — just like our skin? This makes them one of the rare plant-based foods to naturally contain vitamin D!

Especially during months with limited sun, adding mushrooms to your diet can help support:
✅ Bone health
✅ Immune function
✅ Mood regulation

So next time you cook, toss in some mushrooms for a tasty and nutritious boost!

02/09/2025

🧠 The Histamine-Mental Health Connection
Did you know that histamine isn’t just about allergies? This powerful compound plays a crucial role in your brain and mood!
✨ What’s happening:
Histamine acts as a neurotransmitter in your brain, influencing sleep, mood, and cognitive function. When histamine levels get out of balance, it can trigger inflammation that affects your mental wellbeing.
🔥 The inflammation link:
Excess histamine can promote neuroinflammation, potentially contributing to anxiety, brain fog, and mood swings. Your gut health, stress levels, and certain foods all influence histamine production.
💡 Supporting balance:
• Focus on fresh, anti-inflammatory foods
• Manage stress through mindfulness
• Consider gut health support
• Work with a healthcare provider if you suspect histamine intolerance
Your body is incredibly interconnected - sometimes the path to better mental health starts with understanding these hidden connections!

29/08/2025

⏰ The 20-Minute Rule: It takes about 20 minutes for your brain to receive fullness signals from your stomach, thanks to hormones like leptin.
🔬 Research-Backed Benefits:
• Better portion control & weight management
• Enhanced nutrient absorption
• Reduced stress during meals
• Increased water intake
• Greater meal satisfaction & dopamine release
💡 Quick Tips to Slow Down:
✨ Put your fork down between bites
✨ Chew each bite 20-30 times
✨ Focus on flavors & textures
✨ Minimize distractions (phone, TV)
✨ Take deep breaths during meals

25/08/2025

✅ Your Daily Nutrition Checklist

Fuel your body with the right building blocks every day:
💧 Drink at least 8 glasses of water – Stay hydrated for energy, focus, and overall health.
🍎 5 servings of fruit & vegetables – Colour your plate for vitamins, minerals, and antioxidants.
🍗 Include a source of lean protein – Support muscle health and keep you fuller for longer.
🌾 Whole‑grains like quinoa – Steady energy and fibre for a healthy gut.
🥑 Healthy fats – Avocado, olives, olive oil, nuts & seeds to nourish your brain, heart, and hormones.

Small daily habits = big long‑term results.

Which of these have you ticked off today? ✔️

21/08/2025

TIPS TO HELP WITH CONSISTENCY

🌟 Want to make your days more productive and fulfilling? Try these simple daily habits:

⏰ Wake up early – Give yourself a head start and some quiet time.
✍️ Journal – Reflect, set goals, or just clear your mind.
🚶‍♀️ Go for a walk outside – Fresh air and nature boost your mood and focus.
💪 Move your body – Stretch, yoga, or a quick workout to energize.
🍳 Cook healthy meals – Nourish your body with real food.
💻 Get some work done – Focus on key tasks and celebrate progress.

Start small, stay consistent, and watch your days transform!
What’s one habit you’re adding tomorrow? Drop it below 👇

18/08/2025

💪 Consistency is the secret sauce to lasting results.

Whether it’s nutrition, exercise, or any healthy habit, showing up day after day matters more than perfection.
Small, steady steps add up — and before you know it, those changes become your new normal.

🗓️ Remember: It’s better to be consistently good than occasionally perfect.

So, keep going, even on the tough days. Your future self will thank you! 🙌

If you don’t know where to start, give us shout. We will guide you along your journey.

14/08/2025

NEED TO MANAGE YOUR FOOD CRAVINGS?

🍽️ Cravings often start with unbalanced meals.
When your meals are missing key nutrients, your blood sugar can swing up and down — leaving you hungrier and more likely to reach for quick fixes.

✅ Start by building balanced meals that include:
🥦 Fibre – from vegetables, fruit, legumes, or wholegrains
🍗 Protein – from lean meats, fish, eggs, dairy, or beans
🥑 Healthy fats – from avocado, olive oil, nuts, or seeds

These keep you fuller for longer and reduce those intense cravings.
Once your meals are balanced and your energy feels more stable, then we look at:
Targeted supplements
Lifestyle changes
Additional personalised support

But it starts simple → start eating properly. Everything else builds from there. 💛
💬 What’s one craving you’d love to manage better?
DM us!

07/08/2025

☕️🍫**Dietitian’s Hot Drink Comparison!**🌟

As a dietitian, I’ve compared Hot Chocolate, Cappuccino, Latte, Cortado, Matcha Latte, and Rooibos Tea– so you can make informed choices! 😊

💡Dietitian’s Analysis:

- Hot Chocolate: High in *ADDED SUGARS* and calories (300-500+); opt for *SUGAR-FREE* versions
- Cappuccino: Balanced mix of espresso, steamed milk, and foam; *MODERATE CALORIES* (120-200)
- Latte: Higher calorie content due to *STEAMED MILK* (150-250); choose *NON-FAT MILK* for a healthier option
- Cortado: Equal parts espresso and milk, making it a *LOWER CALORIE* option (100-150)
- Matcha Latte: Rich in *ANTIOXIDANTS* and moderate calories (150-250); opt for *NON-DAIRY MILK* for a vegan twist
- Rooibos Tea: *CAFFEINE-FREE*, *ZERO CALORIES*, and rich in *ANTIOXIDANTS* – a soothing, healthy choice!

👍Dietitian’s Recommendations:

- Choose Rooibos Tea for a caffeine-free, zero-calorie option
- Opt for Cortado or Matcha Latte for antioxidant-rich, moderate-calorie choices
- Enjoy Cappuccino or Latte in moderation, selecting *NON-FAT MILK* and *MINIMAL SUGAR*

🌟**Make Informed Choices for Your Health!**🌟

”

Hope this dietitian-approved Instagram post is helpful! 😊👍

04/08/2025

🌾 Gluten-Free Oat Flour Challah Recipe

Battling with IBS or gluten intolerance? Here’s a recipe for you.

Yields: 1 medium challah loaf (or 2 small braids)
Prep time: 20 mins | Rise time: 1.5 hours | Bake time: 35–40 mins

✅ Ingredients:

Dry:

2 cups gluten-free oat flour
1 cup tapioca starch (or arrowroot starch)
¼ cup potato starch
1 tbsp psyllium husk powder
1 tbsp baking powder
1 tsp fine salt

Wet:

2 large eggs, room temperature
¼ cup honey or maple syrup
¼ cup olive oil
1 tbsp apple cider vinegar
1 cup warm water (about 40°C)
1 packet (7g) instant yeast (or active dry yeast, proofed)
Topping:

1 egg, beaten (for egg wash)
Sesame or poppy seeds
🍞 Instructions:

1. Activate yeast (if not using instant): If using active dry yeast, mix it with the warm water and a teaspoon of honey. Let sit 5–10 minutes until foamy.

2. Mix dry ingredients: In a large mixing bowl, whisk together the oat flour, tapioca starch, potato starch, psyllium husk, baking powder, and salt.

3. Mix wet ingredients: In a separate bowl, beat the eggs with honey, oil, and vinegar. Add the water (with yeast, if proofed).

4. Combine: Pour wet mixture into the dry ingredients and stir well. The dough will be sticky and thick like a soft batter, not kneadable. Let sit for 5–10 minutes to let the psyllium gel.

5. Shape: Oil your hands and form into a log or braid directly on a parchment-lined baking sheet.

6. Let rise: Cover with a towel or plastic wrap and let rise in a warm place for 60–75 minutes, until puffed (but not doubled like regular gluten dough).

7. Bake: Preheat the oven to 180°C. Brush challah with egg wash and sprinkle with seeds if using. Bake 35–40 minutes, until golden and hollow-sounding when tapped.

8. Cool: Let cool in the pan for 10 minutes, then transfer to a wire rack. Cool completely before slicing for the best texture.

29/07/2025

🍏 inteliHealth Approved Winter Soup! 🍏

Warm up with our nourishing *Roasted Butternut and Apple Soup*

* Ingredients
- 1 large butternut, peeled and cubed
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium apples, peeled and chopped
- 4 cups vegetable broth
- 1/2 cup reduced fat coconut milk (optional)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper, to taste
- Fresh herbs, chopped (optional)

Instructions
1. Preheat the oven to 200°C.
2. Toss the butternut cubes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for about 30-40 minutes, or until tender and caramelized.
3. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened. Add the minced garlic and cook for 1 minute.
4. Add the roasted butternut, chopped apples, vegetable broth, cumin, and cinnamon to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes.
5. Use a blender to puree the soup until smooth. If desired, stir in the coconut milk for extra creaminess.
6. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh herbs if desired.

This Roasted Butternut Squash and Apple Soup is a healthy and delicious winter recipe that’s perfect for warming up on a chilly day! 😋🍲.

Nutritional Information Per Serving (1 cup):*

- *Calories*: 180-200 kcal
- *Protein*: 2-3g
- *Fat*: 7-9g
- *Saturated Fat*: 1-2g (if using coconut milk, this may be slightly higher)
- *Carbohydrates*: 25-30g
- *Fiber*: 5-6g
- *Sugar*: 10-12g (naturally occurring from apples and butternut)

- Rich in vitamins A and C from butternut squash
- High in fiber from apples and squash
- Anti-inflammatory properties from cumin and cinnamon
- Soothing and easy to digest for gut health

🌟**Give Your Winter Wellness a Boost!**🌟

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 13:00

Website

http://www.intelihealth.co.za/

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Intelligent Wellness Solutions

Healthy eating is the intelligent choice, and a lifestyle decision that can affect your quality of life substantially.

The main force behind Intelihealth is a desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, disease management or prevention, each client is individually evaluated by a professional Registered Dietitian and provided with a well-researched and comprehensive plan, support and advice they can follow for the rest of their lives.

Our passionate team of dieticians include: Elise Barron - ebarron@intelihealth.co.za - 082 789 2166 Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596 Carly Seager - cseager@intelihealth.co.za - 071 898 2926 Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337 Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days. 1. The Management of Healthy Eating 2. Weight management - Weight loss - Weight gain - Body composition measurements 3. The Management of Digestive Disorders - Reflux - Irritable bowel syndrome - Ulcerative Colitis - Crohn’s Disease - Diverticular Disease - Constipation - Fatty Liver Syndrome 4. The Management of Heart Health - High blood pressure - High cholesterol - High triglycerides 5. The Management of Diabetes - Type 1 - Type 2 - Insulin Resistance/Metabolic Syndrome - Poly Cystic O***y Syndrome 6. Pregnancy - Preeclampsia - Gestational Diabetes 7. Child Nutrition - Breastfeeding and weaning - Introducing Solids - Fussy eaters - Allergies in children 8. Eating Disorders - Anorexia Nervosa - Bulimia Nervosa - Binge Eating Disorder 9. The Management of Food Allergies and Intolerances 10. Nutrition for Cancer prevention and management 11. Healthy eating for immunity and disease prevention 12. Sports Nutrition Please feel free to message, email or call one of our dietitians to book your appointment today! Medical Aid Rates are charged. Kumo Wellness Centre, 1 Stan Road, Morningside, Sandton.

Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo.