Juanita Bouwer Biokineticists

23/01/2025

08/12/2024

🏃🏻‍♀️🚴🏼🏊‍♀️☀️🏖️💪🏼

Core strength is essential for everyday movement, balance and preventing injuries. A strong core supports your posture, improves stability and even enhances performance in activities like running, swimming, or playing with your kids on the sand this summer!

A biokineticist can create a tailored program to help you build a strong, functional core, ensuring you’re ready for all the adventures summer has to offer—both on and off the beach.

🌊 Tip: Planks are a great starting point to strengthen your core and improve overall stability

Find your nearest biokineticist and start building your core strength today: https://biokineticssa.org.za/public-information/

biokineticssouthafrica

01/12/2024

If you missed out on doing your Vitality Fitness Assessment this year—or if you are ready to improve on your first attempt—there is still time! We will be available to assist you throughout the December holidays.

Give us a call at 082 901 4423 to schedule your assessment 🏃🏻‍♀️🏋🏻‍♀️🫀✅