Discovery Vitality

12/12/2025

Make a splash this summer! Whether it’s a braai by the pool, a beach adventure or a day at the dam, swimming is the perfect way to stay active and create unforgettable family memories.
📸 Share your splashiest moments using and show us how you’re making this season joyful, active and rewarding.

12/12/2025

Where were you when Avatar first mesmerised our senses in 2009? This , return to the magical world of Pandora at up to half the price with your Vitality Ster-Kinekor movie benefit.

Plus, book to watch Avatar: Fire and Ash from 12 December until 12 January 2026 for a chance to win a luxury Cine Prestige experience for you and three friends.

Book. Watch. Win. Here’s how to begin: https://www.discovery.co.za/vitality/sk-avatar-fire-and-ash

Ts&Cs apply.

11/12/2025

Thanks to your generous Điscovery Miles donations through , will continue to pave the way to change!

“We're so grateful for the incredible donations received through Discovery's campaign. Every cent will go towards repairing roads and upskilling trainees from the Discovery Pothole Patrol Academy. We’ll focus on roads around schools as soon as possible. Thank you, thank you, thank you!”

– Jonathan from Pothole Patrol

10/12/2025

Whether you're dreaming of a magical New York festive season or ringing in the new year in the city that never sleeps, this is your moment. 🗽

Stroll past dazzling Fifth Avenue lights, ice skate beneath the Rockefeller tree, join the countdown in Times Square or start the year exploring iconic skylines and cosy winter corners. New York transforms every visit into a celebration. ❄️

Book your New York escape with Emirates Holidays and enjoy savings of up to 20% when you pay with your Discovery Bank card.

Book now: https://discv.co/3YNECSW

10/12/2025

Your summer reading list just got a little sweeter. Get a R250 Exclusive Books reward this Rewards Wednesday for only Ð1,500 (R150) in the Vitality Mall.

Whether it’s a beach read, a travel guide or a new favourite for your summer lounge days – your next book is calling.

Log in to the Discovery app and get your reward now. Ts&Cs apply.

09/12/2025

You’ve given your all this year – now it’s time to check in with yourself. Year-end fatigue is real, and your mental wellbeing matters. Complete our quick assessment and take the first step toward finding balance.

👉 https://www.discovery.co.za/vitality/mental-wellbeing-assessments

Discovery Vitality allows you to earn points for learning more about your mental health through the mental wellbeing online assessment

09/12/2025

This December, Planet Fitness is bringing the ultimate summer training festival to Plettenberg Bay! Train Plett is a seven-day celebration of movement, mindfulness and coastal vibes.

From HYROX simulations and sunrise yoga, recovery lounges and live DJ beats – all set against the stunning backdrop of Plettenberg Bay.

Train, recover and celebrate movement at Train Plett from 15 – 21 December 2025! Learn more: http://discv.co/4anomyv

At the heart of Train Plett lies the Planet Hybrid Village -350m² of pure energy under the big top. This is where sweat meets community. Designed for members, athletes, and anyone ready to train like never before.

08/12/2025

Summer’s calling, and we have the juiciest answer! 🍍🍓🥝 Freshly cut, full of colour and ready to refresh your day – grab your favourite mix at or get it delivered with .

How do you love your fruit best: straight from the pack, in a smoothie or part of a vibrant salad? 🌞 Try this refreshing fruit salad recipe:https://www.discovery.co.za/wcm/discoverycoza/assets/vitality/healthyfood/hfs-recipes/checkers-colourful-fruit-salad-recipe.pdf

Discover juicy fruit from the Checkers HealthyFood Catalogue and get up to 25% back in Ðiscovery Miles.

08/12/2025

Feel like trying out Aqua Fitness, Cycle Burn and Reformer Pilates at Virgin Active SA or DanceFit, PowerBox and Brazilian B***y BlastTM at Planet Fitness?

Try everything with Vitality Fitness.

As a Vitality member without an active Vitality Gym benefit, you can now book and pay for Virgin Active classes or access passes and Planet Fitness access passes in just a few taps in the Discovery app.

All you need is Vitality Pay enabled by Discovery Bank. Ready to explore the gym on your own terms? Learn how to get started: https://www.discovery.co.za/vitality/vitality-fitness-gym-workouts?utm_source=newsletter&utm_medium=article&utm_campaign=vitality_fitness_gym_workouts&utm_id=vitality_fitness_gym_workouts

Vitality members without a gym benefit can now book Virgin Active and Planet Fitness access passes and classes via Vitality Fitness in the Discovery app.

05/12/2025

Traveling this festive season? Don’t sweat it – your workouts can go with you!
From 15 – 31 December 2025, Vitality members with a Virgin Active membership enjoy access to all Virgin Active clubs (excluding Collection Clubs) nationwide.
Keep moving, keep earning rewards, and make this your healthiest summer ever! Not a gym member yet? Get 75% off your monthly local club fee and get ahead of your new year fitness goals.
Find out more: http://discv.co/join-gym-dec-2025

Ts&Cs apply

05/12/2025

A good night’s sleep starts long before bedtime. Discovery research shows that a minimum of seven hours a night can improve your mood, metabolic health and overall wellbeing.

Here are eight easy ways to sleep better naturally. https://www.discovery.co.za/vitality/sleep-better-naturally

Which ones are you doing already?

Here are eight evidence-based ways to improve your sleep naturally, from routine and light exposure to diet and stress control, for better long-term health and wellbeing.

05/12/2025

Not home for the holidays? Take your workouts with you!

Whether you're road-tripping, visiting family or soaking up the sun, you can still stay active with Vitality Fitness.

🎁 Get up to 8 FREE workouts a month on Vitality Fitness across South Africa and try something new – from boxing and CrossFit to HYROX, Pilates, rebounding, yoga and more!

Make fitness part of your festive traditions this year. https://www.discovery.co.za/vitality/status-based-free-workouts