Lamberti Physiotherapy

06/09/2025

Happy Birthday Karina!
🎉 Wishing you a day filled with love, laughter, and all your favourite things. 💖

28/08/2025

Happy Birthday to Memory, our wonderful receptionist at our Paulshof branch!

We hope that you have a lovely day!

25/08/2025

From injury to recovery 💥➡️🦶

A common injury we see as physiotherapists are ankle sprains. Swipe through to learn what an ankle sprain really is: the grades of injury, and how physiotherapists guide your journey through inflammation, controlled motion, and strengthening.

Ankle sprains are experienced by both active and inactive people. All instances should be checked out to reduce future weakness or re-injury.

19/08/2025

Hip micro-instability may be small in name but can have a big impact. If your hip pain is persistent, you experience clicking or your hip giving way, don't ignore it! Early physiotherapy assessment and intervention can make all the difference.

For more information on this condition, feel free to take a look at our informative blog post, https://lambertiphysiotherapy.co.za/hip-microinstability/. 🦴

Hip microinstability presents as looseness or pain in the hip area. Physiotherapy can help to alleviate symptoms.

16/08/2025

The Rugby World Championship is finally here – and you know what that means… it’s time to back our boys in green and gold!

💚💛With pride in our hearts and unity in our voices, we stand behind the Springboks as they take the field once again to defend their title and make history. This team carries the hopes of a nation — a legacy of strength, resilience, and unbreakable spirit.

From the first whistle to the final try, let’s show the world what it means to be South African.

Let’s go, Bokke!💪🇿🇦

14/08/2025

We have officially opened our new branch at Netcare Sunninghill Hospital 🥳

Meet the team!
Jaimee Mills is the physiotherapist heading up our new Sunninghill branch and she is joined by Nombulelo Tsele who will be greeting you at the door as our new receptionist.

Book online, via WhatsApp or through our website via email.

We are looking forward to treating our patients in the Sunninghill community! 🥳

09/08/2025

🇿🇦 Happy National Women's Day South Africa! 🇿🇦

Today we honour the strength, courage and resilience of the women who marched for Freedom in 1956 and continue to celebrate every women who inspires change in South Africa.

💪🏼🌸 "Wathint' Abafazi, Wathint' Imbokodo!" (you strike a women, you strike a rock).

Please note that all practices will be closed today due to it being a public holiday.

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07/08/2025

🚴‍♂️💥 Cycling Injuries: Know the Signs, Prevent the Pain.

From knee pain and saddle sores to neck strain and wrist numbness — cycling injuries are more common than you think. Most are caused by poor bike fit, overuse, or muscle imbalances.

🛠️ Prevention starts with:
✅ Proper bike setup
✅ Core & glute strength
✅ Stretch and strengthen tight hip flexors
✅ Listening to your body
✅ Book with a physiotherapist and get assessed.

For more information on how cycling injuries can be prevented, read our informative blog on our website, https://lambertiphysiotherapy.co.za/?s=cycling.

30/07/2025

We would like to wish Gloria a very happy birthday! We hope that you have a lovely day!

25/07/2025

Core, core, core. We hear it so often but what is core strength? Well core is more than a nice six pack. In fact that cover model with the perfect six pack might not have a strong core.
The core is the powerhouse of the body. It's function is to stabilize and lend strength to your spine.
Read our blog on the subject and contact your physiotherapist if you feel you need help with your "core"