What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

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Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

11/12/2025

Enjoying holiday drinks? Here's how to minimise alcohol's impact on your metabolism. Balance is possible, and it feels amazing. Celebrate what your body can do this season. 🍸 🧑‍🎄

Follow the link to get started. https://www.eatforlife.co.za/

08/12/2025

Bouncing back after celebrations shouldn't involve crash diets! Our recovery meal strategies help you maintain metabolic balance without the binge-starve cycle.

• Start your day with protein + fibre to regulate hunger
• Hydrate deliberately with lemon water or herbal tea
• Focus on anti-inflammatory foods that energise
• Plan your next 2 meals to avoid reactive eating

Your body knows how to thrive, let's support it together.
Click the link to get started.👇
https://www.eatforlife.co.za/

04/12/2025

Holiday movement doesn't need to be complicated! Our 12-day movement streak keeps your blood sugar stable and energy high through the festivities.

• Just 15 minutes daily makes a metabolic difference• Choose activities that bring joy, not punishment• Include family for accountability and connection
Remember: consistency beats intensity every timeYour body deserves celebration, not punishment this festive season. 🧑🏻‍🎄🏃🏻‍♂️

Follow the link to get started.👇
https://www.eatforlife.co.za/

01/12/2025

Ready to maintain balance during holiday feasts? Our festive food structure helps you enjoy seasonal treats while keeping your metabolism humming!

• Fill half your plate with colourful veggies first
• Eat protein before carbs to stabilise blood sugar
• Savour small portions of your favourite treats mindfully
• Stay hydrated between celebratory drinks

No restriction, just rhythm. Celebrate what your body can do this December. 🌲

Follow the link to get started.👇
https://www.eatforlife.co.za/

30/11/2025

With summer coming up try our Summer Refresh Drinks Mix & Match Game to kickstart the new season! Create your perfect metabolism-boosting summer refreshment! Choose one ingredient from each column and
comment with your unique combo! 🍉+🌿+💦

28/11/2025

The upcoming holiday season doesn't have to derail your health goals! Learn practical strategies for navigating social events, managing emotional eating, and enjoying celebrations without sabotaging your progress. Perfect isn't the goal, but resilience is.

Follow the link to get started. 👇
https://www.eatforlife.co.za/

25/11/2025

Small steps lead to giant leaps on your health journey. Those daily micro-decisions including choosing protein at breakfast, taking the stairs, prioritising bedtime, are not just tiny victories; they are the building blocks of lasting metabolic transformation.

19/11/2025

When health becomes who you are not just what you do, choices become automatic and motivation becomes permanent.

Stop thinking "I'm following a diet plan" and start embracing "I am a healthy person." This powerful identity shift transforms temporary changes into lifelong habits.

Focus on identity-based habits that last.

Follow the link to get started.👇
https://www.eatforlife.co.za/

15/11/2025

Just one night of poor sleep can increase insulin resistance by up to 25%! Your sleep quality directly impacts how your body processes carbs, regulates hunger hormones, and stores fat.

With the festive season approaching, your sleep habits matter more than ever.

13/11/2025

One simple meal hack that dramatically improves blood sugar control: eat your protein first! This slows digestion and blunts glucose spikes, keeping insulin levels more stable. The result? Better energy, reduced cravings, and improved metabolic health.

Master the protein timing strategy for lasting results. 💪

Follow the link to get started. 👇
https://www.eatforlife.co.za/

12/11/2025

Give your digestive system the rest it deserves! A simple 10-12 hour overnight eating window isn't extreme fasting; it's working with your body's natural rhythms.

For example: If you finish your last meal/snack at 8:00 PM.
You wouldn't eat again until 6:00-8:00 AM the next morning. This reset period allows cellular repair, improved insulin sensitivity, and better fat burning.

Follow the link to get started. 👇
https://www.eatforlife.co.za/

11/11/2025

Your body has an internal clock that affects how you process everything you eat! Syncing your meals with your natural circadian rhythm can dramatically improve digestion, energy, and metabolic health. When you eat might be just as important as what you eat. ⏱️ 🍽️

Follow the link to get started.👇
https://www.eatforlife.co.za/

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

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Want your practice to be the top-listed Clinic in Sandton?

With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.