What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

Home
South Africa
Sandton
Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

11/10/2025

Replace food guilt with food literacy! Journaling your meals without obsessing over calories creates awareness without anxiety. Own it this October by tracking patterns, not perfection. 📔 🍎

Follow the link to get started: https://www.eatforlife.co.za/

08/10/2025

Is portion distortion sabotaging your health goals? Learn the "protein + fibre + fat + volume" method to build balanced plates that satisfy without overeating. Own it this October because you truly are what you eat. 🍽️ 🌱

Visit our website to get started:
https://www.eatforlife.co.za/

04/10/2025

Are you actually hungry, just bored, stressed, or tired? Learning to identify real vs. "fake" hunger is key to mindful eating. This October, own it by reconnecting with your body's true signals. 💚

01/10/2025

Your gut health impacts everything! This October, own it by making deliberate food choices that reduce ultra-processed foods and repair your digestive system. Start your transformation today. You can't change what you don't track. 🏃‍♂️

Follow the link to get started: https://www.eatforlife.co.za/

24/09/2025

Happy Heritage Day, South Africa! 🇿🇦 Our ancestors knew best—traditional foods like maas, amasi, sorghum and indigenous vegetables nourished generations for good reason. Which heritage dish will grace your plate today as you celebrate? 🌱💚

22/09/2025

Are you reaching for comfort foods when stressed or bored? Emotional eating patterns are common, but understanding your triggers is the first step toward healing. We'll help you recognise and shape these patterns without judgment.

Your body speaks to you through symptoms—are you listening? Our digestive symptom log helps you track patterns and identify your unique triggers.

Visit our website to get started: https://www.eatforlife.co.za/

19/09/2025

Small swaps make huge differences! Replace inflammatory staples with healing alternatives in your everyday meals. It's not about restriction—it's about choosing foods that love you back. Learn our simple food swap strategy today.

Visit our website to get started: https://www.eatforlife.co.za/

16/09/2025

Did you know your gut can recover from years of sugar overuse? The secret is in prebiotics and resistant starches that feed your beneficial gut bacteria. We'll show you exactly which foods bring your digestive system back to balance.

Visit our website to get started: https://www.eatforlife.co.za/

11/09/2025

Your cravings aren't character flaws—they're valuable signals from your body! Whether you're craving sugar, salt, or carbs, these desires reveal important information about your internal balance. Decode your cravings with our science-backed approach.

Visit our website to get started: https://www.eatforlife.co.za/

08/09/2025

Feeling constantly tired, experiencing joint pain, or dealing with skin flares? These could be signs of low-grade inflammation.
The solution isn't a harsh detox—it's eliminating sugar, refined oils, and ultra-processed foods that irritate your system.

Connect the dots between what you eat and how you feel! Our simple mood-food tracker helps you identify which foods fuel your energy and which leave you foggy.

Visit our website to get started: https://www.eatforlife.co.za/

04/09/2025

That mid-afternoon brain fog isn't random—it's directly linked to what you ate earlier! As spring blooms around us, step outside, breathe in the fresh air, and notice how your food choices affect your clarity.

The food-mood connection is real: your gut health affects everything from mental clarity to emotional stability. Like sunflowers turning toward light, your mind can brighten with the right nourishment. 🌻

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

Alerts

Be the first to know and let us send you an email when Eat For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sandton?

With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.