Hartbeespoort - Lisinda Jansen Biokineticist

Hartbeespoort  - Lisinda Jansen Biokineticist Optimising exercise prescription into medicine What is Biokinetics? (iii) Measurement of range of motion and muscle strength. Analysis of posture.

Scope, Qualifications and Study
BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

The Science of Movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity program prescription. A Biokineticist is a clinical exercise specialist who: Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa. Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance (sport and work). Evaluates and measures body posture, body composition, blood pressure, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings. Is a health professional who through health promotion and wellness creates a better quality of life for people they work with. Records general history with a view to determining the risks of exercise (if any) for the individual. Determines through evaluation an effective and safe exercise level for an exercise program prescription using the following tests: (i) Monitoring of heart rate with a heart rate monitor during multi-stage workloads. (ii) Measurements of blood pressure and other physiological responses before, during and after work. (iv) Evaluation of body posture and body composition. Functional ergological assessment: The assessment of the affected limb or body part to determine the functional limitations with the aid of the following: Specific history of the condition, previous treatment and a general medical history. Specific assessment of the affected limb or body part. This includes the manual determination of range of motion, muscle strength and flexibility. Specialised tests for muscle strength, muscle exhaustion and range of motion of joints by means of the assessment of muscle, work and bilateral comparisons with regard to work, range of motion and extent and position of restriction resulting from injury or deviation. Biokinetics training entails four years of academic education (degree study) and two years of professional (internship) exposure. In the process, five years of training is required prior to registration as a Biokineticist with the Health Professions Council of South Africa.

πŸŽ‰ READY, SET, RAFFLE πŸŽ‰ πŸ•’ 1 More day to go before the fun on the padel courts begins!! πŸ•žπŸŽŸ Buy raffle tickets at Rooftop P...
29/08/2025

πŸŽ‰ READY, SET, RAFFLE πŸŽ‰

πŸ•’ 1 More day to go before the fun on the padel courts begins!! πŸ•ž

🎟 Buy raffle tickets at Rooftop Padel tomorrow, and you could be walking away with a Digital marketing package worth R20700!! 😱courtesy of Deploy Brand Management. 🎟

πŸ“… Date: 30 August 2025
πŸ•˜ Time: 9:00 AM – 1:00 PM
πŸ“ Venue: Rooftop Padel, Norwood, Johannesburg
🎟️ Theme: All Black Everything πŸ–€
🏷 *Tickets* https://qkt.io/vOCcDU

We'll be serving up lots of fun, fitness, and fundraising – and we cant wait to see you there

This πŸ‘‡πŸ» is music to my ears πŸ‘‚πŸ’ͺ🏻I strongly believe in movement for better mental health and even more in "green" exercise...
29/08/2025

This πŸ‘‡πŸ» is music to my ears πŸ‘‚πŸ’ͺ🏻

I strongly believe in movement for better mental health and even more in "green" exercise (training outdoors).

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy β€” with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on β€” and the data makes a compelling case.

Full breakdown and key findings below.

Lekker snaaks...totdat jy sukkel met die probleem.Voorkoming is beter as genesing 🫢🏻 Tref voorsorg eerder as nasorg!Pas ...
26/08/2025

Lekker snaaks...totdat jy sukkel met die probleem.

Voorkoming is beter as genesing 🫢🏻 Tref voorsorg eerder as nasorg!

Pas jouself mooi op mense...jy het net EEN liggaam...en ek hoor maar net die "ekstra parte"...is bietjie duur en nie so lekker soos die "oorspronklikes" nie 🫢🏻

Lewe deur beweging πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

πŸ“Έ Picture this! πŸ“Έ You walking away with the amazing prize of a professional photoshoot! 😎. You want to know when, where,...
25/08/2025

πŸ“Έ Picture this! πŸ“Έ You walking away with the amazing prize of a professional photoshoot! 😎. You want to know when, where, and how? Just keep reading.

πŸ“… Date: 30 August 2025
πŸ•˜ Time: 9:00 AM – 1:00 PM
πŸ“ Venue: Rooftop Padel, Norwood, Johannesburg
🎟️ Theme: All Black Everything πŸ–€
🏷 *Tickets* https://qkt.io/vOCcDU

We're serving up fun, fitness, and fundraising – and you're invited!
Get ready for the ultimate padel showdown in support of LTMIC 2025!
Our objective is to raise funds for transport to get our regional Bios to and from LTMIC 2025.

πŸ‘‰ How to Join the Fun:
βœ”οΈ Enter the Padel Tournament
https://qkt.io/vOCcDU
βœ”οΈ Be at the event on 30 August
βœ”οΈ Help us raise funds to get our regional Bios to LTMIC 2025

🎁 PRIZES up for grabs include:
πŸ’Έ R6000 Cash Prize Money
πŸ† SEO Prize valued at R20,000 (raffle tickets)
🎟️ 1 x LTMIC Ticket
🎟️ 2 x Student LTMIC Tickets
πŸ“Έ Professional Photoshoot
πŸ‹οΈβ€β™‚οΈ 2 x Hyrox Doubles Entry Tickets
🧴 Hampers for men and women
πŸ–€ Customized Gift Set Voucher
πŸ’† Sports Massage Voucher

Dress up in your all black everything, bring all the gees, and let’s make this a fundraiser to remember!

πŸ“’ Lights, camera, and it's almost time for action! See you on the rooftop!

24/08/2025

🚨 Physical activity during childhood improves mental health 🧠

Why is age 11 critical? Is organised sport better? πŸ€”

Find out more in this βœ…

➑️ https://bit.ly/45xRbEp

Spring is the perfect time to shake up your routine.  🌺 In this episode, Professor Tim Spector and Dr. Federica Amati re...
19/08/2025

Spring is the perfect time to shake up your routine. 🌺

In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation.

πŸ₯²Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips. 😊

https://podcasts.apple.com/za/podcast/zoe-science-nutrition/id1611216298?i=1000703863786

Podcast Episode Β· ZOE Science & Nutrition Β· 17/04/2025 Β· 1h 5m

Onthou...jy is nooit te oud om weer te begin of om selfs te leer speel nie πŸ‘
15/08/2025

Onthou...jy is nooit te oud om weer te begin of om selfs te leer speel nie πŸ‘

IT'S OFFICIAL!πŸŽ‰
Our first practice kicks off today at Hartbeespoort High School's hockey field.
See you there.

When you turn 40 πŸ₯³πŸ₯³πŸ₯³ and even Discovery gives you Diamond status in August AND what I have been aiming for - Excellent f...
03/08/2025

When you turn 40 πŸ₯³πŸ₯³πŸ₯³ and even Discovery gives you Diamond status in August AND what I have been aiming for - Excellent fitness score! Next step - Superior πŸ’ͺ🏻 If your dreams doesn't scare you...you are not dreaming big enough! Achieved one of my biggest fears today - in order to be able to do something for a good cause in October - reaching the top of Birdwood with a 20kg backseat driver talking WAY too much to keep proper focus 😜!

I started doing shadow work for Biokinetics in 2005...20 years this year πŸ’ͺ🏻 half of my life dedicated to my work πŸ™ŒπŸ»

I was in a major car crash in 2005 - C5 fracture (trying to hide my neck brace in the pictures so that no one will think πŸ€” I am weird πŸ˜΅β€πŸ’«πŸ€“) 20 years ago and after I have been told I will need a fusion in the near future - still going strong no fusion on the horzon iπŸ’ͺ🏻 by God's grace -

Cycling brings out some of my biggest fears but is also one of my favorite activities 🫢🏻 enjoying it with my whole family 🀩

How great is this? Not sure if you are making the cut? Not sure πŸ€” how to measure waist circumferenceπŸ“? Follow these easy...
09/07/2025

How great is this?

Not sure if you are making the cut?

Not sure πŸ€” how to measure waist circumferenceπŸ“?

Follow these easy guidelines (picture included for interpretation of results):

To measure waist circumference according to ACSM, you should locate the midpoint between the lowest rib and the iliac crest (top of the hip bone), then wrap a tape measure snugly around the waist at that point, ensuring it's parallel to the floor and take the measurement after a normal exhale.

Here's a more detailed breakdown: πŸ“–

Locate anatomical landmarks: 🌍
Find the bottom of your rib cage and the top of your hip bone (iliac crest).

Find the midpoint: 🧠
Mentally divide the distance between these two points and mark the spot, which should be roughly in line with your belly button.

Wrap the tape measure: ⭕️
Place the tape measure around your waist at the marked midpoint.

Ensure proper positioning: πŸ‘€
The tape should be snug but not compressing the skin, and it should be parallel to the floor.

Breathe normally: πŸ’¨
Take the measurement after a normal exhale.

Record the measurement: 1️⃣
Note the measurement to the nearest 0.1 cm or 0.1 inch.

Repeat for accuracy: πŸ“ πŸ“
It's recommended to take two measurements and average them if they differ by more than 0.5 cm.

The ACSM (American College of Sports Medicine) recommends this method for consistency and to minimize variability in measurements. This approach is considered a reliable indicator of abdominal fat distribution and can be used to assess cardiometabolic risk.





Get moving run πŸƒπŸΌ

Exercise as medicine πŸ’Š Wonderful and empowering news 🫢🏻
24/06/2025

Exercise as medicine πŸ’Š
Wonderful and empowering news 🫢🏻

🚨 Tailored exercise medicine may prolong life in patients with cancer βœ…

NEW summarises this recent study with the πŸ”‘ ⬇️

Blog πŸ‘‰ https://bit.ly/3HKZMvj

01/06/2025

Think va**ng is a safe alternative to smoking? Think again. On World No To***co Day, SA Heart warns that e-cigarettes still pose serious risks to your heart, with chemicals like ni****ne increasing blood pressure, causing inflammation, and raising the risk of heart attacks. In South Africa, where va**ng is on the rise among youth, this is a growing concernβ€”studies show va**rs have a 34% higher risk of heart disease compared to non-users. Let’s spread the word: quitting all forms of to***co is the best way to protect your heart.

***co

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