Therapeutic Reflexology by Dylean

24/07/2025

Wellness can be enhanced by understanding the five elements of traditional Chinese philosophy: Wood, Fire, Earth, Metal, and Water. Wood represents growth and creativity, encouraging personal development. Fire symbolises passion, urging you to cultivate joy and enthusiasm. Earth offers stability and grounding, promoting mindfulness and a supportive environment. Metal emphasizes structure and clarity, inspiring organisation and goal-setting. Water embodies adaptability and reflection, fostering emotional wellness. By integrating these elements into your daily life, you can achieve a harmonious balance of mind, body, and spirit.

17/07/2025

Our Feet Tell a Story

Our feet aren’t only for walking, they hold the map of our whole body and our current state of health.

As a reflexologist, we read and touch this map firmly or gently. Feeling tightness, softness, crunchiness, and seeing different colours, it all speaks about what could happen in the body.

Our feet tell our story. Reflexology helps to rewrite it 🦋❤️

17/07/2025

Reflexology for Emotional Support

Reflexology doesn’t require you to explain or re-live anything, it simply works gently, through touch and it helps to deeply relax.

It eases grief, anxiety, trauma, overwhelm, even overthinking.

When using too many words to talk about our emotional issues, the brain is responding to it and this can affect how we feel. Reflexology doesn't need us to talk about the emotions, it offers a safe, silent space to feel and heal.

07/07/2025

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Reset Your Inner Rhythms

Your body has its own rhythms: sleep, digestion, breathing, heartbeat, brain function, etc.

Reflexology helps bring these rhythms back into harmony.

Many clients found and shared:
🌟 I finally slept like I used to
🌟 My body feels lighter with nice energy
🌟 My focus and mood improved
🌟 My bowel became active
🌟 And much more

The body functions in a more balanced way, naturally 🙏

01/06/2025

🌿 Self-Care Tip: Foot Reflexology for Stress Relief 🌿

Feeling overwhelmed or anxious? Your feet might be the key to calm.
Reflexology can help promote deep relaxation and restore balance in your body. One powerful spot to focus on is the solar plexus reflex point—stimulating this area can help soothe your nervous system and melt away stress.

🦶 Find your calm, starting at your feet.
💆‍♀️ Breathe deeply. Press gently. Relax completely.

01/06/2025

Cancer Survivors Day 👣

27/05/2025

Reflexology and Burns 👣

11/05/2025

Happy Mother's Day 💐👣

18/03/2025

Did you know that Therapeutic Massage can reduce the symptoms of anxiety and depression?



👐 A review of more than a dozen massage studies conducted by the Touch Research Institute at the University of Miami School of Medicine concludes that massage therapy relieves depression and anxiety by affecting the body's biochemistry.

👐 In a series of studies including about 500 men, women, and children with depression or stress problems, researchers measured the stress hormone cortisol in participants before and immediately after massage and found that the therapy lowered levels by up to 53%. (Cortisol can drive up blood pressure and blood sugar levels and suppress the immune system.)

👐  A Massage research study by Field, et al., published in the International Journal of Neuroscience, demonstrates that after a massage therapy treatment, the parasympathetic nervous system is stimulated. Levels of stress hormones, including adrenaline, noradrenalin and cortisol are lowered, which leads to a decrease of stress, anxiety and feelings of overwhelm.

👐 Massage also increased serotonin and dopamine, neurotransmitters that help reduce depression, promote improved mood, increased vitality, and an overall feeling of well-being.

👐 Another hormone that is activated through skin-to-skin contact is oxytocin, the hormone responsible for bonding, creating trust and strengthening relationships.

To try a Therapeutuc Massage treatment for you general physical and mental wellbeing go to www.mtasa.co.za