27/02/2026
SUMMER SUPERFOODS FOR SENIORS
To get through the heat of summer, it's essential we supply our bodies with the right fuel for the job - this is especially true for seniors who often have a lower immune system and greater health risks...
Add these delicious Superfoods to help Seniors stay Healthy this Summer!
🔹Dark Leafy Greens - Dark leafy greens like spinach or kale are rich in micronutrients, vitamins, minerals, and phytonutrients supplying antioxidants that can help your body stay healthy.
🔹Blueberries - Low in calories and credited with helping to fight heart disease and lower high blood pressure, these delicious little berries are another great source of antioxidants
🔹Cherries - These beneficial fruits are high in potassium and vitamin C and contain anthocyanins, which have been credited with contributing to better brain and heart health!
🔹Sweetcorn - Promotes a healthy gut as it's high in fibre as well contributing to eye health! Rich in calcium, magnesium, potassium, and vitamins A and C.
🔹Beans - Beans contain very little saturated fat and cholesterol, which means beans are a heart healthy protein choice which is essential for keeping energy levels up in summer. Their impressive nutrition profile includes protein, fiber, polyphenols, vitamins, and minerals.
🔹Tomatoes - Tomatoes contain 2 antioxidants - lycopene and lutein - which make this super-fruit a great addition to your diet with many potential benefits from reduced inflammation to improved cognitive function
🔹Mint - This delicious herb is packed with nutrients including vitamin A and antioxidants to promote cell health and is also known to help relieve mild digestive issues including gas, bloating, and indigestion.
