What are the opening hours?

Monday 08:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

M.R.Khan Biokineticists

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South Africa
Scottburgh
M.R.Khan Biokineticists

We are Biokineticists passionate about health, wellness and quality of life.

06/08/2025

A bio can help a padel player by providing valuable insights into their physical condition and guiding them towards injury prevention and performance optimization. Biokineticists can assess movement patterns, develop tailored exercise programs, and offer rehabilitation strategies to enhance players' on-court performance and minimize injury risks.

Contact us to book a session with one of our qualified bios.

📞 082 878 6233
✉️ admin@mrkbios.co.za

📢 Here's how a bio (biokineticist) can assist padel players:

1️⃣ Injury Prevention:

✅ Assessing Movement
✅ Tailored Exercise Programs
✅ Rehabilitation and Recovery:
✅ Proper Warm-up and Cool-down

2️⃣ Performance Enhancement:

✅ Optimizing Movement Efficiency
✅ Developing Strength and Power
✅ Enhancing Agility and Reaction Time

3️⃣ Specific Strategies:

✅ Hip Mobility
✅ Core Strength
✅ Reaction Time

21/05/2025

Running can sometimes get a little complicated 🫠 so here is a few tips and tricks that can help with with improving your running form and posture and to get better results and be more efficient while running 🏃😁💪

22/04/2025

Running is an impact sport! Due to the fact that the most common running injuries can be associated with lower extremity strength deficits, it is extremely important to educate runners on WHY AND HOW they should perform strength training. A big takeaway from this infographic is that resistance training can help with running economy and efficiency by decreasing energy expenditure. Understanding this concept will help with understanding this graphic better!

Running can impose up to 8x your body weight in force on specific structures in the body. Because of this, running injuries are not uncommon, actually up to 50% of runners at some point in their life will experience an injury because of running. From research and our experience, we believe 80-90% of these injuries are due to training errors, with one of those errors being a lack of quality strength training! Every single runner out there can benefit from this infographic, be sure to share it!

17/04/2025

This week is Post-Rehabilitation Awareness Week: Rebuild, Recover, Restore!

The secret to recovery is movement. Rehabilitation aids in the restoration of function, strength, and mobility whether you're recovering from an illness, injury, or surgery. One step at a time, a biokineticist will assist you in regaining your mobility. Not getting better? Why not seek the help of a biokineticist?

16/04/2025

🏃‍♂️ REDUCING SPORTS INJURIES 🏃‍♀️

A meta-analysis dug into how different exercise interventions impact sports injuries—and the findings might surprise you.

💡 Despite the common belief that stretching prevents injuries, the study found that stretching alone isn’t an effective prevention measure. Instead, it revealed that strength training can reduce sports injuries by more than two-thirds, and overuse injuries by nearly half.

So, is stretching useless when it comes to injury prevention? Not quite. While general stretching routines might not lower your injury risk, targeted mobility work can make a difference, especially if you have specific mobility limitations that put you in poor positions during sports activities.

The key with mobility work is to identify the mobility limitations affecting your performance, address them, and then reinforce those gains with strength work to ensure lasting improvements.

31/03/2025

Why Strength Training? 💪🔥

Are you looking for a workout that transforms your body and boosts your overall health? Strength training isn't just about lifting weights—it’s about building a stronger, healthier YOU! Here’s why you should join our strength classes at MRK Biokineticists:

✅ Injury Prevention & Rehab – Strengthening your muscles supports your joints and reduces the risk of injuries.

✅ Boosts Metabolism – Burn calories even after your workout! Strength training increases muscle mass, which speeds up fat loss.

✅ Better Posture & Stability – Reduce back pain, improve balance, and enhance your everyday movements.

✅ Stronger Bones & Joints – Weight-bearing exercises help prevent osteoporosis and keep your bones healthy.

✅ Improves Athletic Performance – Strength training enhances speed, power, endurance, and agility, helping athletes perform better in any sport!

🔥 Why Strength Over Other Exercises?

Unlike cardio alone, strength training helps you sculpt your body while improving endurance and long-term functional fitness. It’s the key to aging strong and staying pain-free!

💪 Ready to get STRONGER, HEALTHIER, & MORE CONFIDENT?

Join our strength classes today at MRK Biokineticists! DM us to book your first session! 📩

30/03/2025

💪 Get Stronger with MRK Biokineticists! 💪

🔥 Join our Strength & Conditioning Classes every Monday & Tuesday at 17:00!
🏋️‍♂️ Build strength, boost endurance, and prevent injuries with expert guidance.

📅 Book your spot today! Limited spaces available.
📩 DM us for more details.

27/03/2025

Why balance training matters

Did you know that good balance is key to injury prevention, better movement, and overall strength? Whether you're an athlete or just navigating daily life, balance plays a crucial role in:

🔹 Preventing falls & injuries
🔹 Enhancing sports performance
🔹 Improving posture & stability
🔹 Strengthening core & lower body muscles
🔹 Boosting overall coordination & body control

Balance isn’t just about standing on one foot—it’s about moving confidently & injury-free every day!

💡 Want to improve your balance and stability?
📩 DM us or book a session today!

25/03/2025

Regain Your Strength After TB! 💪

Tuberculosis can weaken the body, but with the right steps, recovery is possible! Exercise, proper breathing, and a healthy lifestyle can help restore your lung function and overall well-being.

💪 Ways to Recover After TB:

• Light physical activity to rebuild endurance
• Breathing exercises to strengthen your lungs
• Balanced nutrition to support healing

Take it one step at a time—your health is worth it! 💙✨

20/03/2025

💙🏃‍♂️ 3 Tips to Improve Your Mobility! 🏃‍♀️💙

Feeling stiff? Struggling with movement? Here are 3 simple ways to boost your mobility and keep your body moving freely!

✅ 1. Stretch Consistently – Stretch daily to improve flexibility and reduce stiffness. Focus on your hip flexors, hamstrings, and shoulders for better movement.

✅ 2. Strengthen Key Muscles – Strong core, glutes, and back muscles support better mobility. Exercises like squats, lunges, and planks can help!

✅ 3. Move More, Sit Less – Sitting for long periods tightens your muscles. Take movement breaks every hour and add more walking & dynamic stretches to your routine.

💙 Need expert help with mobility and pain relief? We’ve got you covered!

📍 Visit us: 46 Miller Ave, Park Rynie, 4182
📞 Call us: (082) 878 6233

📧 DM us to book a session!

18/03/2025

🦿💙 It's Mobility Awareness Week! 💙🦿

Your movement matters! At MRK Biokineticists, we’re dedicated to helping you move better, feel stronger, and live pain-free. 💪🏽 Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your mobility, we're here to guide you every step of the way.

🌟 Why is mobility important?

✅ Prevents injuries
✅ Reduces stiffness & pain
✅ Enhances performance
✅ Supports overall well-being

🔹 Book a session with us and take the first step towards better movement!

📧 DM us for more info!

Address

46 Preston Road
Scottburgh
4182

Opening Hours

Monday	08:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27828786233

Website

http://www.mrkbios.co.za/

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