Mohamed Riyaaz Khan Biokineticist

Mohamed Riyaaz Khan Biokineticist We are Biokineticists passionate about health, wellness and quality of life.

📢 A biokineticist assists with jumper's knee (patellar tendinopathy) by providing a structured, progressive exercise-bas...
12/11/2025

📢 A biokineticist assists with jumper's knee (patellar tendinopathy) by providing a structured, progressive exercise-based rehabilitation program that focuses on restoring function, managing pain, and building resilience to prevent recurrence.

⭐ Key aspects of their assistance include:

➡️ Comprehensive Assessment
✅ A biokineticist performs a detailed examination to identify the root causes and contributing factors of the injury, which may include muscle imbalances, poor movement mechanics (e.g., running or jumping technique), hip or ankle weakness, or improper training load management.

➡️ Individualized Exercise Programs
✅ Based on the assessment, they create a tailored exercise program with specific exercise variations, dosage (sets, reps, load), and frequency, progressing only when the body is ready for the increased load.

➡️ Progressive Tendon Loading
✅ The core of the treatment is a phased, progressive loading program for the patellar tendon, which helps the tendon build strength and tolerate stress again. This typically involves:

➡️ Isometric Exercises: Initial phase focusing on pain reduction through muscle activation without lengthening or shortening the muscle (e.g., Spanish squats or knee extension holds against a band).
➡️ Isotonic Exercises: Gradual introduction of movements with constant load through a range of motion (e.g., slow-tempo squats, leg presses), often starting with an emphasis on the eccentric phase (muscle lengthening under load).
➡️ Energy-Storing Exercises: Progression to more dynamic, sport-specific movements like plyometrics (e.g., box jumps, hops) and agility drills to prepare the knee for the high impact and rapid energy storage required in jumping sports.

12/11/2025

Runner's knee, or patellofemoral pain syndrome (PFPS), is an overuse injury causing pain around or behind the kneecap, often from stress on the kneecap as it glides over the thighbone. Symptoms include pain that worsens with activity like running, squatting, or sitting, and it can be treated by resting, icing, and performing exercises to strengthen and stretch leg muscles. Causes range from biomechanical issues like weak quadriceps and tight hamstrings to overuse and poor footwear.

Here are some exercises to do to help strengthen up those knees.

Terminal knee extension with band
Step downs
Straight leg raise over cones

Repeat 10 times with 3 sets

12/11/2025

Shoulder stretches to help increase that shoulder mobility.

Thread the needle
Cat stretch
Door stretch

Do these 3 times each with 20 repeats and 3 sec hold for the door.

🤩 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on the...
06/11/2025

🤩 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on therapeutic exercise, functional movement correction, and postural improvement. Their goal is to restore proper biomechanics, strengthen supporting muscles, and prevent recurrence of the injury.

⭐ Here is how a biokineticist can help:

✅ Individualized Exercise Programs: They design tailored exercise plans to address specific muscle weaknesses and imbalances around the shoulder joint. This often involves strengthening the rotator cuff and scapular (shoulder blade) muscles to ensure proper shoulder mechanics and stability.
✅ Correction of Movement Patterns: Biokineticists help identify and correct abnormal movement patterns and poor posture (such as slumped or forward shoulders) that contribute to the impingement. This reduces mechanical irritation to the tendons and bursa.
✅ Range-of-Motion Recovery: They use targeted stretches and manual therapy techniques (like joint mobilization) to improve flexibility and restore the full range of motion in the shoulder joint and surrounding areas (such as the upper back/thoracic spine).
✅ Functional Training: As symptoms improve, they incorporate exercises that mimic daily activities, work, or sports to prepare the shoulder for real-world demands and ensure proper form during these movements.
✅ Pain Management Techniques: They may use modalities such as ultrasound, electrical stimulation, heat/cold therapy, or soft tissue mobilization (massage) in the initial phases to help manage pain and inflammation.
✅ Patient Education: A key component of their role is educating the patient about the condition, its causes, and strategies for activity modification (avoiding aggravating overhead movements) to reduce stress on the shoulder and prevent future injury.
✅ Progression and Monitoring: They monitor progress and gradually advance the exercise intensity and complexity to build strength, endurance, and neuromuscular control, ensuring a safe return to full function.

06/11/2025

What's up guys here are some easy exercises that target shoulder impingement specifically

Do 3 rounds of 8 to 10 reps of moderate intensity

Goodluck

📢 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on the...
06/11/2025

📢 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on therapeutic exercise, functional movement correction, and postural improvement. Their goal is to restore proper biomechanics, strengthen supporting muscles, and prevent recurrence of the injury.

⭐ Here is how a biokineticist can help:

✅ Individualized Exercise Programs: They design tailored exercise plans to address specific muscle weaknesses and imbalances around the shoulder joint. This often involves strengthening the rotator cuff and scapular (shoulder blade) muscles to ensure proper shoulder mechanics and stability.
✅ Correction of Movement Patterns: Biokineticists help identify and correct abnormal movement patterns and poor posture (such as slumped or forward shoulders) that contribute to the impingement. This reduces mechanical irritation to the tendons and bursa.
✅ Range-of-Motion Recovery: They use targeted stretches and manual therapy techniques (like joint mobilization) to improve flexibility and restore the full range of motion in the shoulder joint and surrounding areas (such as the upper back/thoracic spine).
✅ Functional Training: As symptoms improve, they incorporate exercises that mimic daily activities, work, or sports to prepare the shoulder for real-world demands and ensure proper form during these movements.
✅ Pain Management Techniques: They may use modalities such as ultrasound, electrical stimulation, heat/cold therapy, or soft tissue mobilization (massage) in the initial phases to help manage pain and inflammation.
✅ Patient Education: A key component of their role is educating the patient about the condition, its causes, and strategies for activity modification (avoiding aggravating overhead movements) to reduce stress on the shoulder and prevent future injury.
✅ Progression and Monitoring: They monitor progress and gradually advance the exercise intensity and complexity to build strength, endurance, and neuromuscular control, ensuring a safe return to full function.

05/11/2025

What's up guys
Here are 4 easy isometric exercises to do for your shoulder if you just want to start strengthening it or have recently hurt it and want something to help.

Remember the 10 10 10 rule
10 sec work
10 sec rest
10 repetitions

📢 To prevent a stroke, focus on lifestyle changes like exercising regularly, eating a healthy diet, maintaining a health...
29/10/2025

📢 To prevent a stroke, focus on lifestyle changes like exercising regularly, eating a healthy diet, maintaining a healthy weight, and not smoking. It is also crucial to manage medical conditions such as high blood pressure, high cholesterol, and diabetes, and to limit alcohol intake.

➡️ Lifestyle and diet

✅ Exercise regularly: Aim for at least 150 minutes of moderate exercise per week, or 30 minutes of brisk walking most days.
✅ Eat a healthy diet: Limit salt, saturated fats, and cholesterol.
✅ Eat plenty of fruits, vegetables, whole grains, and lean proteins.
✅ The Mediterranean diet is often recommended.
✅ Maintain a healthy weight: Keeping a healthy weight can help control blood pressure and other stroke risk factors.
✅ Don't smoke: If you smoke, quit. This is one of the most important steps you can take to reduce your risk.
✅ Limit alcohol: Drink alcohol only in moderation.
✅ Get enough sleep: Aim for 7 to 8 hours of quality sleep per night, as sleep deprivation is linked to increased stroke risk.

➡️ Medical management

✅ Control your blood pressure: High blood pressure is a leading cause of stroke, so manage it through lifestyle and/or medication as directed by your doctor.
✅ Manage cholesterol: Get your cholesterol levels checked regularly and work with your doctor to keep them healthy, as high cholesterol can lead to clogged arteries.
✅ Control diabetes: Properly managing your blood sugar through diet, exercise, and medication is key to preventing stroke complications.
✅ See your doctor regularly: Get regular check-ups to monitor your risk factors and discuss your health with a medical professional.
✅ Take prescribed medications: If you have underlying conditions, take the medications your doctor has prescribed for them.

29/10/2025

What's going on guys

In this video is a simple trick or 2 to help you with your shoulder mobility and range of motion.

All you need is 4 comes or markers. And a ball or stick.

Repeat these 10 on each side and for 3 rounds.

Good luck and all of the best

29/10/2025

Here are some amazing stretches to help improve your hip mobility and flexibility

Do these stretches 3 times each and repeat for 20 repetitions

Good luck and I'm sure they will help

📢 Biokineticists help with joint conditions by developing personalized exercise programs to improve mobility, strength, ...
24/10/2025

📢 Biokineticists help with joint conditions by developing personalized exercise programs to improve mobility, strength, and function. They treat both acute issues like sprains and chronic conditions like arthritis through tailored exercises, biomechanical correction, and rehabilitation after injuries or surgery.

➡️ How bio can assist with joint conditions

✅ Rehabilitation after injury: For sprains, strains, or fractures, they create exercise programs to restore the joint's range of motion, strength, and stability.
✅ Managing chronic conditions: They use exercise to help manage chronic conditions like arthritis by improving joint mobility, reducing inflammation, and enhancing function. They also help with conditions such as hypermobility syndrome by improving joint stability and muscle strength.
✅ Post-surgical recovery: After surgeries like joint replacements, they develop targeted exercises to help patients regain strength, mobility, and function in the joint.
✅ Addressing back and neck issues: They use exercises to improve strength, flexibility, and posture to help alleviate pain and improve function for problems in the spine.
✅ Correcting movement patterns: They identify and correct faulty movement patterns and biomechanical imbalances that can put stress on joints, using techniques like gait analysis and posture correction.
✅ Functional rehabilitation: They create programs to help individuals return to daily activities and sports safely by improving biomechanics and functional movement.
✅ Injury prevention: They develop programs to reduce the risk of future injuries and improve overall physical wellbeing through targeted exercises.

24/10/2025

Easy hip mobility and strengthening exercises
We got you

Just follow these easy exercises to improve hip strength and mobility 😉

Address

46 Miller Avenue Park Rynie
Scottburgh
4182

Opening Hours

Monday 08:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27828786233

Website

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