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Monday 09:00 - 17:15 Tuesday 09:00 - 17:15 Wednesday 09:00 - 17:15 Thursday 09:00 - 17:15 Friday 09:00 - 17:00

JTN Therapeutic Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JTN Therapeutic Therapy, Medical and health, Equinox Building, Sea Point.

We are Registered Therapeutic Massage and Reflexology Therapists, using intuitive soft tissue manipulation with a combination of classic & specialized techniques.

18/05/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄: Sometimes healing is found in the small, everyday choices we make. 🤍

𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗦𝗮𝗹𝘁 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸, we’re reminded that the body functions best in balance. Too much salt may contribute to high blood pressure, bloating, headaches, dehydration, and added strain on the heart and kidneys — while too little salt can also leave the body feeling weak, fatigued, dizzy, or depleted.

𝗔𝘁 𝗝𝗧𝗡 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, we believe wellness is not about extremes, but about caring for the body with wisdom, awareness, and balance.

✨𝟲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝟲 𝗚𝗿𝗮𝗺𝘀:
• Taste before salting
• Choose fresh foods
• Read nutrition labels
• Use herbs & spices
• Limit processed foods
• Stay hydrated

𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀:
“𝘓𝘦𝘵 𝘺𝘰𝘶𝘳 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘣𝘦 𝘬𝘯𝘰𝘸𝘯 𝘵𝘰 𝘢𝘭𝘭.”
— 𝘗𝘩𝘪𝘭𝘪𝘱𝘱𝘪𝘢𝘯𝘴 𝟦:𝟧

In this passage, Paul encourages believers to live with gentleness, wisdom, and self-control. Moderation is not simply avoiding excess — it reflects a balanced and steady spirit.

𝗔𝗽𝗽𝗹𝗶𝗲𝗱 𝘁𝗼 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝘁𝗵𝗶𝘀 𝘃𝗲𝗿𝘀𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀:
• not too much
• not too little
• caring for the body with wisdom and awareness

Less excess. More balance. Better health.

12/05/2026

𝗙𝗶𝗯𝗿𝗼𝗺𝘆𝗮𝗹𝗴𝗶𝗮 & 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 💜🦋

This week we stand alongside those living with invisible illnesses that impact daily life in ways many may never fully see or understand.

Fibromyalgia and Chronic Fatigue Syndrome can affect the body, mind, emotions, sleep, energy, and nervous system — often leaving individuals feeling exhausted while still trying to show up for life each day.

Some battles are carried quietly — exhaustion that rest does not always fix, pain that others cannot see, brain fog, emotional fatigue, and the daily effort of simply continuing forward.

📖 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀:
“𝘏𝘦 𝘨𝘪𝘷𝘦𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘦𝘢𝘳𝘺 𝘢𝘯𝘥 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘦𝘢𝘬.”
— 𝘐𝘴𝘢𝘪𝘢𝘩 𝟦𝟢:𝟤𝟫

This verse reminds us that God meets people in their weariness — not only in moments of strength, but especially in moments of weakness, limitation, and exhaustion.

𝗔𝘁 𝗝𝗧𝗡 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, we believe healing begins with compassion, gentleness, and caring for the whole person — body, mind, and spirit. 🌿 Healing is not simply about “pushing through.” Sometimes healing begins with creating safety for the body to rest, regulate, and recover.

𝗧𝗼 𝘁𝗵𝗼𝘀𝗲 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗳𝗮𝘁𝗶𝗴𝘂𝗲:
You are seen.
You are heard.
You are not alone. 💚

08/05/2026

🌿 𝗪𝗘𝗘𝗞 𝟴 - 𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀, 𝗻𝗼𝘁 “𝗳𝗶𝘅𝗶𝗻𝗴”

Trauma impacts more than thoughts alone—it can live within the body, shaping how we respond to stress, safety, and connection.

This last week in our trauma series, we are reminded that healing was never meant to address only one part of us. True restoration happens when the body is included in the conversation. Through safe, respectful, and evidence-informed touch, hands-on therapies can work alongside psychological approaches to support nervous system regulation, emotional processing, and long-term wellbeing.

𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀:
“𝘔𝘢𝘺 𝘺𝘰𝘶 𝘱𝘳𝘰𝘴𝘱𝘦𝘳 𝘪𝘯 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘦𝘷𝘦𝘯 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 𝘱𝘳𝘰𝘴𝘱𝘦𝘳𝘴.”
— 𝟥 𝘑𝘰𝘩𝘯 𝟣:𝟤

Healing is not simply the absence of pain—it is the gentle process of returning to safety, balance, and wholeness. As the soul is nurtured, the body too deserves care, compassion, and support.
This verse beautifully reflects the heart of holistic healing. God’s design for healing reflects wholeness—body, mind, and spirit working together in restoration.

𝗔𝘁 𝗝𝗧𝗡 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, we honour this connection through safe, respectful, and evidence-informed care that supports the nervous system and the healing journey as a whole.

If you feel called to explore body-based healing, you are warmly supported here. 🤍

01/05/2026

𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝗲𝗿𝘀’ 𝗗𝗮𝘆, we honour the hands that build, serve, and carry our nation forward.
May you be strengthened, restored, and cared for in all that you do.

Your work matters.
Your health matters.
You matter.

Healing takes patience. Growth takes consistency. And sometimes, the process feels longer than expected.

𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀:
“𝘓𝘦𝘵 𝘶𝘴 𝘯𝘰𝘵 𝘨𝘳𝘰𝘸 𝘸𝘦𝘢𝘳𝘺 𝘪𝘯 𝘥𝘰𝘪𝘯𝘨 𝘨𝘰𝘰𝘥, 𝘧𝘰𝘳 𝘢𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘱𝘦𝘳 𝘵𝘪𝘮𝘦 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘳𝘦𝘢𝘱 𝘢 𝘩𝘢𝘳𝘷𝘦𝘴𝘵 𝘪𝘧 𝘸𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘪𝘷𝘦 𝘶𝘱.”
— 𝘎𝘢𝘭𝘢𝘵𝘪𝘢𝘯𝘴 𝟨:𝟫 ✝️

Your effort is not in vain. Every step, every moment of showing up, every act of care is a seed being planted.
In time, there will be fruit.

At 𝗝𝗧𝗡 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, we walk this journey with you — trusting the process, honouring the body, and believing in the harvest to come.

29/04/2026

𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗥𝗼𝗼𝗺 – 𝗦𝗲𝗮 𝗣𝗼𝗶𝗻𝘁, 𝗖𝗮𝗽𝗲 𝗧𝗼𝘄𝗻

Situated in the Equinox Building, JTN Therapeutic Therapy.
We are registered with AHPCSA.

𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿:
Psychiatrists and Psychologists
Mental Health Practitioners
Allied Health Practitioners
Excluding: Physiotherapist and GPs (we have as neighbours)

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
* Shared common areas - kitchen and waiting area
* Utilities included
* Semi-furnished and unfurnished options
* Secure and easily accessible location

𝗥𝗲𝗻𝘁𝗮𝗹:
Room size: 4.5m x 3.5m
Per Month R8500
Per Day R450

Available from 01 May 2026.

For enquiries or to arrange a viewing, please get in touch. (Email or WhatsApp)

info@jtntherapy.co.za
0671118382
Joy Thomas-Nutt

27/04/2026

This Freedom Day, we honour the journey from oppression to restoration.
A reminder that true freedom is not only what we walk into—but what we are healed from.

At JTN Therapeutic Therapy, we recognise that the body carries both history and hope.
Through care, recovery, and restoration, we support each individual on their journey toward wholeness.

Your healing matters.
Your restoration matters.
You matter.

Scripture Reminds us:
“So if the Son sets you free, you will be free indeed.”
— John 8:36 ✝️

22/04/2026

🌿 𝗪𝗘𝗘𝗞 𝟳 - 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗜𝘀 𝗡𝗼𝘁 𝗟𝗶𝗻𝗲𝗮𝗿

Healing does not follow a straight path.
It unfolds in seasons, not stages.

Some days bring relief.
Others bring tenderness and awareness.
Each stage carries its own purpose in God’s design

𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀:
“𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.”
— 𝘌𝘤𝘤𝘭𝘦𝘴𝘪𝘢𝘴𝘵𝘦𝘴 𝟥:𝟣
This reflects a deeper truth: healing is not rushed or forced into linear progress. It moves in rhythms, often requiring patience, presence, and compassion toward the body’s responses.

“𝘏𝘦 𝘩𝘦𝘢𝘭𝘴 𝘵𝘩𝘦 𝘣𝘳𝘰𝘬𝘦𝘯𝘩𝘦𝘢𝘳𝘵𝘦𝘥 𝘢𝘯𝘥 𝘣𝘪𝘯𝘥𝘴 𝘶𝘱 𝘵𝘩𝘦𝘪𝘳 𝘸𝘰𝘶𝘯𝘥𝘴.”
— 𝘗𝘴𝘢𝘭𝘮 𝟣𝟦𝟩:𝟥
God’s restoration is not rushed; it is careful, attentive, and deeply intentional.

Through every part of the process, nothing is wasted—God is at work in all things, shaping restoration that is both gentle and complete.

𝗔𝘁 𝗝𝗧𝗡 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, we honour this process.
We recognise that healing, in God’s purpose, is not about force.
It is about timing, safety, surrender, and renewal.

Gentleness matters.

03/04/2026

𝗧𝗵𝗲 𝗥𝗵𝘆𝘁𝗵𝗺 𝗼𝗳 𝗥𝗲𝘀𝘂𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸𝗲𝗻𝗱
Surrender. Stillness. Life Restored.

From the cross… to the grave… to the victory.

As we remember the death and resurrection of our Lord and Saviour, Jesus Christ, this weekend invites us into a sacred rhythm of returning, resting, and being renewed.

✝️ 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 — 𝗣𝗿𝗮𝘆𝗲𝗿. 𝗙𝗮𝘀𝘁𝗶𝗻𝗴. 𝗥𝗲𝗽𝗲𝗻𝘁𝗮𝗻𝗰𝗲
A day to return to God with humility and surrender.
Prayer → connection with God
Fasting → drawing near to God
Repentance → surrendering and letting go
“𝘍𝘰𝘳 𝘎𝘰𝘥 𝘴𝘰 𝘭𝘰𝘷𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥…” — 𝘑𝘰𝘩𝘯 𝟥:𝟣𝟨

🌑𝗛𝗼𝗹𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 — 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗧𝗿𝘂𝘀𝘁
The in-between space. Quiet. Unseen.
A time to slow down, be still, and allow restoration to begin.
“𝘉𝘦 𝘴𝘵𝘪𝘭𝘭, 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘎𝘰𝘥.” — 𝘗𝘴𝘢𝘭𝘮 𝟦𝟨:𝟣𝟢

🌅 𝗥𝗲𝘀𝘂𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆 — 𝗟𝗶𝗳𝗲 𝗥𝗲𝘀𝘁𝗼𝗿𝗲𝗱
Victory over death. Forgiveness. Hope and new beginnings.
Hope rises. Light returns. Life is renewed.
“𝘐 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘭𝘪𝘧𝘦… 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘵𝘭𝘺.” — 𝘑𝘰𝘩𝘯 𝟣𝟢:𝟣𝟢

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆…
from pain to peace, from waiting to wonder, from death to life.

Healing is often a process of surrender, stillness, and renewal—
spirit, soul, and body.

24/03/2026

🌿𝗪𝗲𝗲𝗸 𝟱 - 𝗠𝗮𝗻𝘂𝗮𝗹 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 & 𝗧𝗿𝗮𝘂𝗺𝗮
Chronic stress and trauma can disrupt the body’s natural flow—especially within the lymphatic system.

Manual Lymphatic Drainage is a gentle therapy that:
✅ Supports detoxification
✅ Strengthens immune health
✅ Reduces inflammation
✅ Calms the nervous system

At 𝗝𝗧𝗡 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, many patients describe this treatment as deeply soothing—helping the body feel lighter, clearer, and more at ease.

𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀 𝘁𝗵𝗮𝘁 𝗹𝗶𝗳𝗲 𝘄𝗮𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗳𝗹𝗼𝘄. When Jesus says:
“𝘞𝘩𝘰𝘦𝘷𝘦𝘳 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘴 𝘪𝘯 𝘔𝘦, 𝘢𝘴 𝘵𝘩𝘦 𝘚𝘤𝘳𝘪𝘱𝘵𝘶𝘳𝘦 𝘩𝘢𝘴 𝘴𝘢𝘪𝘥, 𝘳𝘪𝘷𝘦𝘳𝘴 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨 𝘸𝘢𝘵𝘦𝘳 𝘸𝘪𝘭𝘭 𝘧𝘭𝘰𝘸 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦𝘮.”
— 𝘑𝘰𝘩𝘯 𝟩:𝟥𝟪

He speaks of a life that is nourished, renewed, and continually replenished.

Just as a river must move to remain fresh and life-giving, our bodies also thrive when there is healthy flow. When stress, tension, or emotional burdens build up, that natural movement can become restricted—affecting both our physical wellbeing and inner peace.

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝗯𝘆 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗿𝗲 𝘀𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗻𝗰𝗲 𝗹𝗶𝘃𝗲𝗱. 🌿

20/03/2026

𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 is not always found in big moments.
Often it begins with caring for the body God entrusted to us.

On 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗠𝗮𝗸𝗲𝘀 𝗠𝗲 𝗛𝗮𝗽𝗽𝘆 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗗𝗮𝘆 , we’re reminded that wellbeing is deeply connected to how we care for ourselves.
𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 helps reduce stress, restore balance, and support a joyful, healthy life.

✨ Choose Joy.
✨ Choose Health.
✨ Choose Care.

𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀:
𝘈 𝘤𝘩𝘦𝘦𝘳𝘧𝘶𝘭 𝘩𝘦𝘢𝘳𝘵 𝘪𝘴 𝘨𝘰𝘰𝘥 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦,
𝘣𝘶𝘵 𝘢 𝘤𝘳𝘶𝘴𝘩𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵 𝘥𝘳𝘪𝘦𝘴 𝘶𝘱 𝘵𝘩𝘦 𝘣𝘰𝘯𝘦𝘴.”
— 𝘗𝘳𝘰𝘷𝘦𝘳𝘣𝘴 𝟣𝟩:𝟤𝟤

Address

Equinox Building
Sea Point
8005

Opening Hours

Monday	09:00 - 17:15
Tuesday	09:00 - 17:15
Wednesday	09:00 - 17:15
Thursday	09:00 - 17:15
Friday	09:00 - 17:00

Website

http://www.jtntherapy.co.za/

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