JustINTime Health and Fitness

17/11/2021

Morning Workout. We not making GAINS, we're making LOSSES.... Fat LOSSES

04/11/2021

Morning Beach Walk and Exercise in Langebaan. Great start to the day💪💪🌟🌟

20/08/2021

13/07/2021

One of my favourite exercises for explosive leg power . It doesn't have to be a box, as you can see, you can use anything that is a suitable height for your level of fitness.

30/06/2021

27/06/2021

This was just before the rain came pouring down midmorning on Friday. Was spending some real quality time with nature, meditating and breathing. I tell you honestly, breathing is such a blessing and unfortunately most people take it for granted (myself included sometimes). Breathing is a part of the Autonomic nervous system, with basically means we don't have to actively think about it, it's just a natural process our Nervous System takes care of for us. Unfortunately, because we don't have to really think about breathing, most people are breathing incorrectly. Breathing incorrectly? Yes, did you ever notice when a baby is born and how they breath almost straight out of the womb. Deeply in through the nose👃 and out through the mouth. That's the natural and best way to breathe. So please watch your breath 🤣, i meant, how you breathe. Its really a vital process and has a huge impact on mental and physical health 💪👍👃.

25/06/2021

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21/06/2021

What's up guys👍💪. Always make the most of your surroundings and never miss the opportunity and privilege to workout outdoors, especially in a natural environment with beautiful scenery. This exercise challenges your balance, mobility and strength at the same time and is pretty tough. Please don't try it if you've knee problems. . Have a beautiful day/night🤗🤸👍💪🌞

21/06/2021

on Signal Hill. outdoors 💪🤸🌞

18/06/2021

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16/06/2021

. Great for get the heart rate up.

15/06/2021

and

15/06/2021

. Major Improvement my friend. Keep it up💪🤸💯