Shamanessence Products & Services - Mariamne

19/11/2025

Cape Town FeldenkraisMethod® based Bodywork lessons.
Experience gently, hands on manipulations lying on a low wide table, fully clothed in comfortable loose layers.

Your nervous system will be invited to unwind and self regulate whilst the gentle touch, through the Skelton structure invites better one to a better organisation, your relationship with gravity - for improved posture, gait, energy conservation, organisation and life quality improvements.
Not just for athletes, dancers, actors and musicians , but seniors, children, specific challenges, for all abilities.
Daily life can becime more calm, comfortable and pleasurable.

Cape Town FeldenkraisMethod® based Bodywork lessons. Experience gently, hands on manipulations lying on a low wide table, fully clothed in comfortable loose layers. Your nervous system will be invited to unwind and self regulate whilst the gentle touch, through the Skelton structure invites better ...

16/11/2025

The Korean Method to Calm Tantrums in 60 Seconds – a complete guide to stopping meltdowns through emotional connection and neuroscience-based parenting.In th...

11/11/2025

Shamanessence® Chakra Oil sets and individual chakra oils are available in 10 ml roll on sizes or 30 ml blue cobalt glass. They are very concentrated so can be used directly on energy/ meridian points in small quantities or added to bath, massage oil, body lotions and creams.

On Amazon South Africa there is a choice of 'sets' or individual vibrational healing chakra bottles.
To find the full lists of ingredients please look up the individual frequency essence of your choice, not the sets.

Shamanessence products are a synergy of flower essence therapy, including gem elixirs, environmental and Starlights, & aromatherapy- created by Mariamne in a co creative endeavour with Nature Intelligence and her professional Healing team.

https://amzn.eu/d/0JtvrOY

01/11/2025

30/10/2025

I always use shaking and tapping lymphatic drainage excersises in my classes. Here on Huberman Podcast he explains well and why. Also I use it in my face yoga routine.

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular ...

29/10/2025

The lesson extended into ten minutes. Which is intact two 45 minutes lessons condensed, so, take your time. Have loads of breaks. Go audio.... ®

29/10/2025

The lesson in ten minutes
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Play and explore with more pauses. Go audio, rather than watching as you practice. No end gaining nesesary. Be playful, as effortless is your key to go ding ...

29/10/2025

Ah, here's the 2 min demo. Can be watched with music on Instagram. (Way more fun)

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This rolling pattern can be broken down into its segmented- the mechanics. Then smoothed together but by bit into one continuous roll in either direction (wh...