Son Of a Caveman

Son Of a Caveman Give your health a chance by eating real, wholesome foods which your body was made to perform best on

Eating healthy, nutrient dense Paleo foods like those on the Caveman diet will ensure your body responds in such a way as to keep you lean, strong & healthy.

“You’re Not Just Losing Weight. You’re Healing Your Body.”If you’ve tried every diet since 45 and still feel sluggish, b...
26/09/2025

“You’re Not Just Losing Weight. You’re Healing Your Body.”
If you’ve tried every diet since 45 and still feel sluggish, bloated, or mentally foggy — this might be why:
Your metabolism changed. Your hormones shifted. And traditional diets ignore that.

Ketosis doesn’t just burn fat — it reboots your system:
✔️ Mental clarity returns
✔️ Energy stays steady (no crashes)
✔️ Inflammation drops
✔️ Gut harmony improves
✔️ Cholesterol & BP balance out

Real women over 45 report feeling younger within days — not because they lost weight, but because their body finally started working with them.

👉 Want the exact 7-day plan that starts the shift?
https://paleopower.co.za/7-day-keto-diet-plan/

💬 “I didn’t start keto for weight loss. I did it for my brain fog. The weight came off as a bonus.” – Janet, 52

Your Body on Keto After 72 Hours: 6 Surprising Health Shifts You’ll Feel (Even If You’re Not Losing Weight Yet)It’s not ...
26/09/2025

Your Body on Keto After 72 Hours: 6 Surprising Health Shifts You’ll Feel (Even If You’re Not Losing Weight Yet)
It’s not just about weight loss. Ketosis rewires your metabolism, calms inflammation, and restores focus — even if you’ve tried keto before.
Fow menopausal women, read how the 72 hour protocol can help you regain the body and vitality you had in your twenties 👇
https://paleopower.co.za/weight-loss-after-45-scale-wont-budge/

Thinking about fasting? Here’s what the science says. 🧠Fasting is more than just a trend—it's a tool for health. Whether...
25/09/2025

Thinking about fasting? Here’s what the science says. 🧠

Fasting is more than just a trend—it's a tool for health. Whether you're curious or ready to start, this clear breakdown of the top 6 benefits can help you understand the potential impact on your body.

We're talking about real changes like:
✅ Cellular repair (hello, activated "youth" proteins!)
✅ Sustainable weight management
✅ Sharper brain function
✅ Reduced inflammation

It’s a powerful reminder that sometimes, less on your plate can mean more for your life.

Get started at this link (Fasting for Beginners):
https://paleopower.co.za/fasting-for-beginners/

Question for the community: What's your biggest question about fasting?
Ask below! 👇

Yes, You Can Have Milk Tart on Banting. And It’s Better Than the Original.Let’s be honest: giving up milk tart during Ba...
24/09/2025

Yes, You Can Have Milk Tart on Banting. And It’s Better Than the Original.

Let’s be honest: giving up milk tart during Banting feels like losing a piece of home.

But what if I told you this version — creamy, custardy, with that perfect cinnamon dusting — is actually better than the one from your favourite bakery?

No weird aftertaste. No fake sweeteners. Just smooth, rich custard baked into a golden almond crust.

This recipe has become a weekend staple for thousands of women across SA — whether they’re Banting, keto, or just tired of feeling deprived.

It’s simple. It’s delicious. And it doesn’t spike your blood sugar.

👉 Tap the link to get the full recipe with exact measurements and tips to avoid cracks:
https://paleopower.co.za/banting-milk-tart/

💬 “I made this for my mom’s birthday. She couldn’t believe it wasn’t ‘real’ milk tart.” – Tanya, Cape Town

"Same number... again." 😔Linda stared at her bathroom scale at 3am, fighting back tears.Despite eating perfectly and exe...
23/09/2025

"Same number... again." 😔

Linda stared at her bathroom scale at 3am, fighting back tears.

Despite eating perfectly and exercising daily for 8 months, nothing had changed.

But Linda wasn't failing. Her body had fundamentally changed at 45, and every diet approach she tried was working AGAINST her new metabolism.

Here's what Linda discovered that night that changed everything:

After 45, your hormones create a perfect storm:
→ Estrogen drops, insulin resistance increases
→ Fat storage shifts from hips to stubborn belly area
→ Traditional "eat less, move more" actually makes it worse

Linda learned about the "metabolic switch" - instead of fighting her changing body, she worked WITH it.

The result? Within 72 hours, her scale finally moved. 12 weeks later: 12kg lost and feeling better than she had in years.

"I wish I'd known about this hormone connection sooner," Linda shared. "The first 3 days changed everything."

If you're over 45 and wondering why your scale won't budge despite doing everything right, Linda's story will make sense of everything.

Read her complete breakthrough story and get the 72-hour protocol → https://paleopower.co.za/weight-loss-after-45-scale-wont-budge/

Your hormones are still responsive to these changes, but that window gets smaller each month. Don't wait for another frustrated scale moment.

What resonates with you most about Linda's story? Share in the comments below. 👇

PEANUT BUTTER COOKIE EMERGENCY! 🚨🍪Confession: I wasn’t going to post this recipe… because what if you make these every s...
18/08/2025

PEANUT BUTTER COOKIE EMERGENCY! 🚨🍪

Confession: I wasn’t going to post this recipe… because what if you make these every single day?

These aren’t just any cookies. They’re:
✅ 100% delicious and easy to make
✅ Ready in less than 30 mins (yes, really—faster than Uber Eats)
✅ Gluten-free & sugar-free (but tastes like cheating)

👇 Want the recipe?

Grab it here: https://paleopower.co.za/gluten-free-peanut-butter-cookies/

SHARE to save or tag your cookie monster BFF!

Warning: Side effects may include addiction, happy dance breaks, and sudden popularity at potlucks. "

Made these for the first time yesterday and honestly?I ate three of them before dinner and regret nothing. They taste ex...
18/08/2025

Made these for the first time yesterday and honestly?

I ate three of them before dinner and regret nothing. They taste exactly like those fancy almond croissants from the bakery but way easier to make at home.

The almond slices on top get perfectly toasted and that powdered sugar dusting makes them look so pretty (until you devour them).

My husband (I'm Mrs Sonofacaveman 😀) walked into the kitchen, took one bite, and immediately asked if I could make them for his office potluck next week.

Anyone else have those recipes that just hit different? This is definitely going in my regular rotation.

Comment below if you want the recipe - it's honestly so much simpler than it looks!

Almond Croissant Cookie Bars – A Sweet, Flaky Treat You’ll Want Every Day 🥐🍪These bars are everything a good teatime tre...
19/07/2025

Almond Croissant Cookie Bars – A Sweet, Flaky Treat You’ll Want Every Day 🥐🍪

These bars are everything a good teatime treat should be — buttery, slightly crunchy, with a soft almond layer in the middle. No fancy skills needed, just a few simple ingredients and 45 mins.

They’re:

1. Easy to make
2. Naturally sweet and nutty
3. Perfect with a cup of tea or coffee

👉 Tap the link below for the full recipe - no fuss, just deliciousness.🤗

https://paleopower.co.za/salted-caramel-superfood-energy-bar/

🌿 Craving a snack that’s as good for you as it tastes? You'll love this Salted Caramel Superfood Energy Bars! 🍫✨These ve...
25/06/2025

🌿 Craving a snack that’s as good for you as it tastes? You'll love this Salted Caramel Superfood Energy Bars! 🍫✨

These vegan energy bars (with a Keto option) are loaded with wholesome ingredients like nuts, seeds, and superfoods — the perfect blend of flavor and nutrition. Whether you’re fueling up before a workout or need a quick energy boost, these bars have got you covered!

👉 Want to make them at home? Grab the complete recipe here: paleopower.co.za/salted-caramel-superfood-energy-bar

🌟 Indulge in the goodness of nature with our Salted Caramel Superfood Energy Bar! 🍫✨These vegan & gluten-free bars are p...
22/06/2025

🌟 Indulge in the goodness of nature with our Salted Caramel Superfood Energy Bar! 🍫✨

These vegan & gluten-free bars are packed with wholesome ingredients like nuts, seeds, and superfoods - perfect for a quick energy boost or a healthy snack on-the-go.
Made with real food, no added sugars, and tons of flavor!

👉 Looking for the recipe?
Head over to paleopower.co.za/salted-caramel-superfood-energy-bar to make them at home. It’s easier than you think!

💡 Your go-to guide for natural wellness just got easier.Need a quick refresher on which supplements support your health ...
22/06/2025

💡 Your go-to guide for natural wellness just got easier.

Need a quick refresher on which supplements support your health goals? Check out this cheat sheet! 🌿✨

Boost your health with the right supplements! Unlock natural wellness in 2025: - Ashwagandha for stress, Vitamin D3 for ...
15/06/2025

Boost your health with the right supplements!
Unlock natural wellness in 2025:

- Ashwagandha for stress, Vitamin D3 for immunity, Lion’s Mane for focus, and more.

- Save this and share the vibe!

Address

Sea Point

Telephone

+27834410400

Website

https://sites.google.com/view/masteringweightloss/customized-diet-plan-to-lose-weight-quickly

Alerts

Be the first to know and let us send you an email when Son Of a Caveman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram