Mari & Kie's Cook Up

Mari & Kie's Cook Up Fresh Home - Made Healthy Meals. Made with Low fat, fat free, healthy, lean and high protein ingredi

03/10/2021

Dit is met gemengde gevoelens dat ek deel dat ek nie meer vir julle kos gaan maak nie.
Ek het 'n wonderlike werksgeleentheid gekry en wil dit graag 'n kans gee. Dit kan 'n begin wees van 'n baie opwindende toekoms en ek kan uiteindelik die kennis wat ek gekry het met my graad gebruik.
Baie dankie vir almal wat my ondersteun het.

Tomorrow's dinnerSmoked Haddock bakePotato wedgesCurried green beansR65Order by 12:000723416684
28/09/2021

Tomorrow's dinner
Smoked Haddock bake
Potato wedges
Curried green beans
R65
Order by 12:00
0723416684

Today's dinner. Order before 12:000723416684
28/09/2021

Today's dinner. Order before 12:00
0723416684

26/09/2021
19/09/2021

We will be closed from 20 - 23 September. See you again next week.

Tonight's dinnerA Fresh spring smoked pork neck salad with roasted Butternut and lentils served with toasted ciabatta.Or...
14/09/2021

Tonight's dinner
A Fresh spring smoked pork neck salad with roasted Butternut and lentils served with toasted ciabatta.
Order before 12:00
0723416684

Het jy 'n koek nodig vir 'n geleentheid. Ek bak heerlike wortelkoek. Asook enige ander koek op versoek.
11/09/2021

Het jy 'n koek nodig vir 'n geleentheid. Ek bak heerlike wortelkoek. Asook enige ander koek op versoek.

Let me help you out with this problem. Order daily meals from me on 0723416684.
08/09/2021

Let me help you out with this problem. Order daily meals from me on 0723416684.

05/09/2021

Enige belangstelling in lunch packs? Weet Baie mense werk shutdown en sal graag wil help julle lewe makliker maak.

30/08/2021

Goeie dag kliënte.
Ons het ongelukkig 'n dood in die familie gehad en sal dus toe wees tot verdere kennisgewing. Ek stuur weer die menu uit so gou moontlik.
Dankie dat julle verstaan.

15/08/2021

You are unvaccinated and I respect that.
I am vaccinated and you should respect that.

I’m not getting vaccinated to please the politicians or “globalists”.
Rather:
- Not to occupy a hospital bed when others are also sick.
- Not to die of COVID-19
- To help relieve healthcare workers
- To live my life
- To protect my community
- To kiss and hug my relatives
But yeah, I don’t know what’s inside it.
Not in this vaccine, not in the meatball, not in the coco-cola, not in the processed cheese or margarine.
Not in other treatments, be it for cancer, malaria, arthritis, depression.
I don’t know what’s inside ibuprofen, doliprane or any other medication. I’ve never read the side-effects.
It just heals my migraine, my pain ….
I don’t know what’s in the ink for tattoos.

We are fighting something we cannot control, but science is giving us the best weapon. Is it perfect? No. But then neither are most things.
I know one thing - life is short, very short.

Text translated and edited from German original.

6 wortel koek muffins beskikbaar more.R100 vir 6.
13/08/2021

6 wortel koek muffins beskikbaar more.
R100 vir 6.

Next week I will be starting Eating for sustained energy meals.Many of you may know the recipe books.It is high protein,...
11/08/2021

Next week I will be starting Eating for sustained energy meals.
Many of you may know the recipe books.
It is high protein, low fat, balanced meals.

Tomorrow's dinnerMoussakaCreamy potato saladThree bean salad.Bestel voor 12:000723416684
09/08/2021

Tomorrow's dinner
Moussaka
Creamy potato salad
Three bean salad.
Bestel voor 12:00
0723416684

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Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27723416684

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