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Narine Victor Biokineticist, Secunda (2025)

29/10/2025

On World Stroke Day, let's emphasize the vital role of biokinetics in stroke prevention and recovery.

🤔 What is a Stroke?
A stroke, often referred to as a "brain attack," occurs when there's a disruption in the blood supply to the brain. This can happen due to a clot blocking a blood vessel (ischemic stroke) or when a blood vessel bursts (haemorrhagic stroke). The brain's oxygen and nutrient supply is compromised, leading to cell damage or death.

Through tailored exercise programs and rehabilitation techniques, biokineticists play a crucial role in improving mobility, strength, and overall quality of life for stroke survivors.

Let's promote awareness about the transformative impact of biokinetics, support stroke survivors in their rehabilitation journey, and encourage proactive steps towards stroke prevention through physical activity and healthy living. 💙💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

27/10/2025

Our muscles operate by functionally integrating more than just different muscles. Muscle slings, also known as myofascial slings or myofascial chains, are interconnected groups of muscles and fascia (the connective tissue surrounding muscles). They work together to create functional movement patterns and provide stability. There are several notable muscle slings in the body:
1️⃣ Anterior oblique sling
2️⃣ Posterior oblique sling
3️⃣ Lateral sling
4️⃣ Deep longitudinal sling

Swipe to see the function of each muscle sling.

Muscle sling functions:
1️⃣ Kinetic Chain Integration: Muscle slings allow for smooth energy transfer from one part of your body to another, facilitating efficient movements.
2️⃣ Stabilization: They provide stability to your body during complex movements and help prevent injuries.
3️⃣ Improved Posture: Muscle slings play a crucial role in maintaining an upright posture, which is essential for overall health and well-being.
4️⃣ Enhanced Athletic Performance: Athletes often harness the power of muscle slings to optimize their performance in sports and activities that demand dynamic and coordinated movements.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

23/10/2025

🏋️‍♂️💡 Stability training isn't just about wobbling on a balance board! From core workouts to functional movements, building stability on solid ground strengthens muscles, enhances balance, and prevents injury.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

20/10/2025

On World Osteoporosis Day, let's shine a light on bone health and prevention. Just as we strengthen our muscles through exercise, we can strengthen our bones with weight-bearing activities like walking, dancing, or resistance training. Let's raise awareness about osteoporosis prevention, encourage regular bone density screenings, and promote a calcium-rich diet to support strong bones throughout life. Let's stand tall and strong against osteoporosis. 💪🦴

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/10/2025

During World Bone and Joint Week, let's celebrate the importance of strong bones and healthy joints in leading an active lifestyle.

Whether it's weight training, cardio, or a balanced diet rich in calcium and vitamin D, every effort counts in maintaining our skeletal health. Let's raise awareness, share tips, and inspire each other to prioritize bone and joint care. 🦴💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

16/10/2025

Today, on World Spine Day, we recognize the pivotal role of biokinetics in promoting spinal health. Biokineticists specialize in designing personalized exercise programs that strengthen core muscles, improve posture, and enhance overall spinal stability.

By focusing on biomechanics and functional movement, biokinetics helps individuals prevent and manage spine-related issues, ensuring a healthier, pain-free life. Let's celebrate by raising awareness about the transformative impact of biokinetics on spine health! 💪🌐

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

14/10/2025

⚠️🚫 Know your limits to avoid overtraining! From acute fatigue to full-blown syndrome, recognize the signs and prioritize rest. Your body needs recovery to thrive.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

12/10/2025

On this World Arthritis Day, let's come together to support those living with arthritis. As fitness enthusiasts, we know the importance of movement and staying active for overall health.

Regular exercise, flexibility training, and a balanced diet can significantly improve joint health and alleviate symptoms. Let's raise awareness, encourage healthy lifestyles, and show our strength in the fight against arthritis. Every move matters. 💪🧡

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

10/10/2025

New address

📍11 Gregoire street

09/10/2025

Ever wondered about the sounds your knees make? 🤔🎶 Turns out, those pops, cracks, and creaks are often harmless. The knee joint contains synovial fluid, which helps lubricate and cushion movement. When you bend or straighten your knee, tiny bubbles can form in this fluid, causing those sounds. It's like a symphony of movement! However, if you experience pain along with these sounds, it might be a sign of something more serious, like cartilage wear or inflammation. So, while the knee may produce its own soundtrack, listen to your body's cues too! 🦵💡

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

07/10/2025

We greet Annika with bittersweet sentiments, acknowledging her invaluable presence since day one. As Annika begins her academic pursuits, we eagerly anticipate her achievements.

Here is a message from Annika

Ek groet met 'n swaar hart. Dit gaan vir my baie vreemd voel om julle almal nie meer elke dag te sien nie.

Ek is al van 2022 hier, toe die praktyk sy deure oopgemaak het. Baie van julle het vir my soos familie geword. Ek gaan julle nie vergeet nie.

Dit was altyd die hoogtepunt van my dag om te hoor hoe dit met julle almal gaan, wat alles in julle lewens aangaan, en 'n skouer of drukkie te wees vir wie dit nodig gehad het.

Baie dankie vir al julle liefde, omgee en vriendelikheid. En almal van julle wat 'n skouer vir my ook was. Julle is regtig spesiaal vir my!

Ek gaan julle baie mis!! Maar ek gaan nie verdwyn nie. Laat weet asb die praktyk as jy in kontak wil bly, dan stuur ek my persoonlike nommer.

Baie liefde Annika

I say goodbye with a heavy heart. It will feel strange not seeing you all every day.

I've been here since the start of the practice in 2022. Many of you have become like family to me. I won't forget you.

It was always the highlight of my day to hear how everybody was, to hear what was happening in your lives, and to be the shoulder or hug for everyone who needed it.

Thank you so very much for all your love, care and friendliness. And to everyone that offered me a shoulder. You are so special to me!

I'm going to miss you all very much!! But I'm not disappearing. Please let the practice know if you would like to stay in touch so I can send you my personal number.

Lots of love, Annika

07/10/2025

Muscle soreness is a natural part of the fitness journey! 💥

Known as DOMS, this soreness signals that your muscles are adapting and growing stronger. Embrace it as a sign of progress and use strategies like active recovery, proper nutrition, and hydration to support your body’s healing process. Keep pushing forward!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Narine Victor Biokineticist

29/10/2025

27/10/2025

23/10/2025

20/10/2025

19/10/2025

16/10/2025

14/10/2025

12/10/2025

10/10/2025

09/10/2025

07/10/2025

07/10/2025

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