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Narine Victor Biokineticist, Secunda (2025)

15/12/2025

Unlock new levels of strength and balance with unilateral training! 🏋️‍♀️

By working one side of your body at a time, you enhance coordination, address muscle imbalances, and build strength more effectively. Whether you’re squatting, lunging, or pressing, incorporating unilateral exercises into your routine can make a huge difference in your overall performance.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

12/12/2025

Chronic conditions don’t mean you have to stop moving. In fact, the right kind of exercise can help manage symptoms and improve quality of life. Tailored movement is medicine—let’s find what works for you! 🏃‍♂️❤️‍🩹

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

10/12/2025

Want to boost your endurance and performance? Understanding VO2max is key! 🧠 This measure of your aerobic capacity tells you how efficiently your body uses oxygen during intense exercise. Improving your VO2max can help you run faster, longer, and recover more effectively. Incorporate interval training and endurance workouts to push your limits and enhance your aerobic fitness.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

08/12/2025

Elevate your fitness game by mastering body composition! 💪 Beyond weight, delve into the realms of fat percentage, muscle mass, and bone density to sculpt the strongest, leanest version of yourself.

Body composition refers to the proportion of fat, muscle, bone, and other tissues that make up the body. It's essential to understand that weight alone doesn't provide a complete picture of health and fitness. By assessing body composition, we can better understand our bodies and track progress more effectively.

With every measurement, you're not just tracking progress – you're sculpting a masterpiece of strength and vitality. Let's redefine fitness, one body composition analysis at a time! 🏋️‍♀️✨

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

05/12/2025

Shoulder impingement syndrome is a common and often painful condition that occurs when the soft tissues in your shoulder become compressed or irritated, causing discomfort and limited range of motion.

Have you experienced shoulder impingement or have any tips to share for managing and preventing it? Share your experiences, insights, or questions below, and let's support one another on the journey to shoulder health and well-being! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

03/12/2025

The spine, also known as the vertebral column or backbone, is a crucial structure that provides support, stability, and protection to the spinal cord while allowing for movement and flexibility. It is composed of 33 vertebrae grouped into five regions: cervical, thoracic, lumbar, sacral, and coccygeal.

🤔 What is a Spinal Cord Injury (SCI)? A spinal cord injury occurs when the spinal cord, which acts as a communication pathway between the brain and the rest of the body, is damaged. SCIs can result from accidents, falls, or medical conditions, and the impact varies depending on the location and severity of the injury.

Swipe to see the function of each spinal cord segment and how Biokineticists can help with this injury.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

03/12/2025

✨ Farewell Invitation for Elsje ✨

With sad hearts, we will be greeting Elsje as she returns to her hometown to begin her exciting new journey and open her own practice.

Please join us as we celebrate her, share memories, and wish her all the best.

📅 Date: 5 December
⏰ Time: 10:00 – 11:00
📍 Location: 11 Gregoire (at the practice)

We look forward to honouring Elsje together.

01/12/2025

🏋️‍♀️⚖️ Weight Loss vs. Fat Loss:
In the pursuit of a healthier, more vibrant you, the terms "weight loss" and "fat loss" are often used interchangeably. However, it's essential to recognize that these are two different journeys with distinct implications for your health and well-being.

🔍 Why Focus on Fat Loss?
It's crucial to understand that weight loss is not always synonymous with improved health. Rapid, unsustainable weight loss can lead to muscle loss, nutrient deficiencies, and other health issues. Therefore, emphasizing fat loss can be a more prudent approach, as it targets the reduction of unhealthy body fat while preserving lean muscle mass and vital nutrients.

Have you ever pursued weight loss or fat loss, and what insights have you gained from your journey? Share your experiences, questions, or thoughts below, and let's continue this enlightening conversation about health and well-being! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

27/11/2025

Enhance your flexibility without traditional stretching! 💪 Incorporate dynamic movements and mobility drills into your routine to improve your range of motion and functional flexibility. Exercises like leg swings, hip circles, and foam rolling can help you stay flexible and perform better, all while reducing the risk of injuries.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

25/11/2025

🤓 What are Tibialis Anterior and Posterior Muscles? The tibialis anterior and tibialis posterior are two muscles located in the front and back of your lower leg, respectively. Together, they form an essential part of your calf and shin muscles.

💪Functions:
1️⃣ Ankle Flexion and Dorsiflexion: The tibialis anterior is the primary muscle responsible for dorsiflexion, which is the action of lifting your foot and toes toward your shin. This motion is crucial for activities like walking, running, and ensuring your toes don't drag on the ground.
2️⃣ Ankle Inversion and Eversion: The tibialis posterior muscle plays a vital role in controlling ankle inversion (turning your foot inward) and eversion (turning your foot outward). These movements are fundamental for maintaining balance and preventing ankle injuries.
3️⃣ Arch Support: The tibialis posterior also provides support to the arch of your foot, contributing to proper foot posture and overall stability.

🚶 Everyday Applications: From taking steps to climbing stairs and even maintaining good posture, the tibialis anterior and posterior muscles are continually at work, ensuring your ankle movements are smooth and coordinated.
🏋️ Fitness Focus: Fitness enthusiasts often target these muscles through exercises like calf raises and dorsiflexion movements to enhance ankle strength and stability. Strengthening these muscles can also help prevent shin splints and other lower leg issues.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

20/11/2025

🏋️‍♂️💪 Tips to Elevate Your Upper Body Strength!

Pull-ups are the ultimate test of upper body strength and a fantastic exercise for building a powerful back, strong arms, and a resilient core. Whether you're aiming to crush your pull-up goals or simply want to enhance your upper body prowess, here are some game-changing tips to help you improve your pull-ups and achieve new heights in your fitness journey.

🌟 Patience and Persistence
Don't be discouraged by slow progress. Celebrate every small victory, whether it's an extra repetition or better form. Your journey to mastering pull-ups is a testament to your commitment to strength and fitness. 🏋️‍♀️

What's your favourite pull-up tip or the most challenging pull-up variation you've mastered? Share your experiences, insights, or thoughts below, and let's inspire each other to achieve greater heights in our fitness pursuits! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Narine Victor Biokineticist

15/12/2025

12/12/2025

10/12/2025

08/12/2025

05/12/2025

03/12/2025

03/12/2025

01/12/2025

27/11/2025

25/11/2025

20/11/2025

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