Narine Victor Biokineticist

24/07/2025

🏃‍♂️💓 Let's talk about the benefits of training in different heart rate zones!

Each heart rate zone has its own unique benefits, so mixing up you’re training to include a variety of intensities can help you become a more well-rounded athlete. Whether you're aiming to build endurance, burn fat, or increase speed, there's a heart rate zone for you! 💪🔥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

22/07/2025

🤓 The quadratus lumborum muscles, often referred to as the QL muscles, are a pair of muscles located in your lower back, stretching from your lower ribs to your pelvis. They are deep-seated and connect your spine to your pelvis.

💪 Functions:
1️⃣ Core Stability.
2️⃣ Lateral Flexion: Bending your torso to the side.
3️⃣ Respiration.

🏋️ Everyday Applications: Whether you're sitting at your desk, reaching for something on a high shelf, or maintaining good posture while standing, the QL muscles are consistently at work, providing vital support and stability.

🚴 Fitness Focus: Athletes and fitness enthusiasts often engage the QL muscles during exercises like side bends, leg raises, and oblique-targeted workouts. Strengthening these muscles can enhance core stability and minimize the risk of lower back discomfort.

🔬 Fun Facts:
The QL muscles have a triangular shape, and their name is derived from the Latin word "quadratus" (meaning 'square') and "lumborum" (pertaining to the lower back).

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for the consequences.

21/07/2025

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17/07/2025

🧐 What is Kidney Failure? Kidney failure, also known as renal failure, is a condition where your kidneys lose their ability to function properly. These two bean-shaped organs play a vital role in filtering waste and excess fluids from your blood, maintaining a healthy balance in your body.

💡 Types of Kidney Failure:
Acute Kidney Injury (AKI): A sudden loss of kidney function, often caused by severe infection, dehydration, or medications.
Chronic Kidney Disease (CKD): A gradual, long-term decline in kidney function, often related to conditions like diabetes, hypertension, or certain genetic factors.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

15/07/2025

Staying at the forefront of their field, biokineticists remain vigilant in keeping abreast of the latest research and advancements in exercise science. By constantly refining their techniques and methodologies, they ensure that their practice is informed by the most current evidence and best practices. Through a commitment to lifelong learning and professional development, biokineticists uphold the highest standards of care, delivering optimal outcomes for their clients. 📚🔬

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

10/07/2025

🛠️💪 Build muscle the smart way! Focus on progressive overload, perfect form, balanced workouts, and ample recovery. Strengthen your body while minimizing the risk of injury.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

08/07/2025

Can biokineticists work with special populations? Absolutely! Discover how these experts tailor exercise programs to meet the unique needs of children, older adults, pregnant women, and individuals with disabilities. Stay tuned for insights into inclusive healthcare practices! 🌈💼

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

02/07/2025

🦶🌟 Step into balance! Your feet are the foundation of every move. Learn how their complex structure and sensory feedback keep you stable, strong, and agile.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

26/06/2025

Driven by a quest for knowledge and understanding, some biokineticists actively engage in research to contribute to the collective understanding of human movement and its impact on health outcomes. Through rigorous inquiry and experimentation, they seek to unravel the complexities of the human body, shedding light on the mechanisms underlying movement and function. By pushing the boundaries of knowledge, these research-minded biokineticists pave the way for advancements in rehabilitation, performance enhancement, and overall well-being. 🌐🔍

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

19/06/2025

The Anconeus Muscle: Your Elbow's Secret Stabilizer and Extension Helper! 💪

🤓 What is the Anconeus Muscle? The anconeus muscle is a slender muscle located on the posterior (back) side of your elbow joint. Nestled between the triceps and forearm muscles, it often flies under the radar but plays a vital role in your arm's function.

💪 Functions:
1️⃣ Elbow Extension Assistance: The primary role of the anconeus muscle is to assist in elbow extension, which means straightening your arm at the elbow joint. While the triceps brachii muscle takes the lead in this action, the anconeus supports it, providing additional power when needed.
2️⃣ Elbow Stabilization: Beyond extension, the anconeus helps stabilize the elbow joint. It contributes to keeping the joint secure during various activities, such as lifting or pushing objects.
3️⃣ Pronation and Supination Support: In some cases, the anconeus also aids in forearm pronation (palm-down) and supination (palm-up) movements. This flexibility allows it to assist in tasks like turning a doorknob or using a screwdriver.

🏋️ Fitness Focus: Fitness enthusiasts often engage the anconeus muscle during arm workouts to enhance elbow extension strength and overall arm development. Exercises like tricep pushdowns or cable extensions can help target this muscle.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

17/06/2025

Today we honor Thulani!

Thulani successfully completed the comrades marathon following his rehabilitation from an injury with us.

Thulani demonstrated exceptional dedication, attending every session and completing his assigned work while persevering through challenges. We are extremely proud of Thulani!

Congratulations on completing this prestigious race, your hard work has truly paid off.

17/06/2025

🤸‍♂️ Foam rolling is a DIY muscle-release technique such as a deep tissue massage for your muscles that might be causing problems with your joints and mobility. It helps breaking scar tissue down and increase blood flow into your muscles. It works by applying pressure to specific points on your body to help your muscles recover faster, reduce soreness and improve flexibility.

This not only helps the muscles but the fascia as well. Fascia is connective tissue surrounding all your muscles and provides support throughout your entire body and should be elastic, stretchy and move easily with the rest of your body.

🏡 Foam Rolling at Home: One of the beauties of foam rolling is its accessibility. You can do it in the comfort of your own home, at the gym, or virtually anywhere you have space. All you need is a foam roller and a willingness to invest in your self-care routine.

Have you tried foam rolling? Share your experiences, favourite techniques, or questions below, and let's roll into a conversation about self-care and well-being! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.