Aldelize van Tonder Physiotherapists

27/08/2025

Possible causes of headache and neck pain according to the affected site.
Various anatomical structures can cause referred pain in specific head and neck regions.

Article Link👇

Physiotherapists are trained to assist and treat headache and neck pain.

www.secundaphysio.com

27/08/2025

🏷️ FOAMROLLER SALE

Foam rolling offers benefits such as reduced muscle soreness and pain, improved range of motion and flexibility, faster muscle recovery after strenuous activity, and increased blood flow to muscles.💪

Available at our Practice Aldelize van Tonder Physiotherapists
www.secundaphysio.com

26/08/2025

When patients turn in to family🙏
This was our last presented Pilates class in Secunda at Aldelize van Tonder Physiotherapists.


www.secundaphysio.com
(Julle gaan verlang word💚)

19/08/2025

FOR SALE
Globus Physiolaser 500
Bought in 2021
Last serviced: November 2024 (Hitech)
Used to treat conditions like: Sinusitis, Mastitis, Tendinopathies, Epicondylitis and Scar healing.
R15 000
(New price R56 000)

05/08/2025

Foam-rolling benefits for runners🏃🏻🏃‍♀️🏃🏾‍♂️
(Foamrollers available at Aldelize van Tonder Physiotherapists)
www.secundaphysio.com

This guide breaks down the benefits of foam rolling, best practices, and common mistakes to avoid so you can maximize its effectiveness.

29/07/2025

“Its painful to lift my shoulder”…
“I can’t sleep on my shoulder for too long”…
“I’m striggling to lift heavy objects”…

Experiencing shoulder pain?
Contact us today so we can start your recovering journey together!💪

www.secundaphysio.com

🎥 Don’t Ignore That Ache!Struggling to lift your bag, reach a high shelf, or sleep on your side without pain? It could be shoulder impingement syndrome — an...

21/07/2025

Struggling with Headaches, neck-, jaw- and TMJ pain??😫
A Physiotherapist can help! 💪

SYMPTOMS OF TEMPOROMANDIBULAR DISORDER OR TMJ PAIN INCLUDE:

Headache / Migraine
Jaw joint pain
Limited mouth opening
Ear congestion
Dizziness
Sleep apnea
Clenching or grinding
Jaw joint clicking or popping
Chewing difficulties
Eye pain, ear pain
Postural problem - neck, back pain
Facial pain

www.secundaphysio.com

Welcome to Aldelize van Tonder Physiotherapists, we provide evidence based physiotherapy services to all ages in and around Secunda.

Our aim is to be the best local provider of high quality physiotherapy treatment for optimal function.

16/07/2025

🤭😆

11/07/2025

Today was an incredible day of learning!

We got to observe 7 surgeries at Cintocare Hospital with orthopaedic surgeon Dr. A van Niekerk and Dr. Hattingh (What great teachers!)
We were fortunate to observe:
*An ITB repair
*Shoulder arthroscopy
* Many knee arthroscopies with menisci repairs
* ACL repair
* Knee replacement

www.secundaphysio.com

05/07/2025

The impact of burnout🔥😩
www.secundaphysio.com

24/06/2025

Do we understand our neck image report??🤔🧐
www.secundaphysio.com

01/03/2025