Aldelize van Tonder Physiotherapists

13/12/2025

11/12/2025

𝗣𝗼𝘄𝗲𝗿𝗮𝗱𝗲 𝗠𝗮𝗿𝗮𝗸𝗲𝗹𝗲 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝟮𝟬𝟮𝟲
Bigger, bolder, and more breathtaking than ever - enter now for the Powerade Marakele Marathon on 7 March 2026. Run wild through the spectacular Marakele National National Park , home to the Big Five - and contribute to conservation every step of the way.

Whether you’re a family seeking an unforgettable adventure, a dedicated club runner, or a serious athlete looking for a Comrades qualifier, there's something for everyone with 42.2 km, 21.1 km, 10 km and 5km options to choose from.

DATE: 7 MARCH 2026
VENUE: Marakele National Park, near Thabazimbi
ENTRIES: Please enter on the MYACTIVE website at https://bit.ly/MarakeleMarathon2026
ACCOMMODATION: Please contact Waterberg Tourism or Discover Thabazimbi WhatsApp: 079 493 4599 or email discover.thabazimbi@gmail.com.
RACE QUERIES: maryke.rabe@vodamail.co.za

03/12/2025

Festive dates⭐️

www.kathuphysio.co.za

02/12/2025

Do you experience postural upperback pain with prolonged sitting??🤔

Pushing our back muscles into discomfort and pain are only leading to inflammation and muscle spasm. As you push your muscles to maintain in a bad postural position it will try and protect itself by going into muscle spasm telling you enough is enough.

By only then stretching a mobilising your muscles and spine, inflammation and spasm is already present and you missed the prevention window.😥

Ways to prevent bad prolonged sitting positions:
* Take regular short breaks to stand, stretch, or walk, ideally every 30 minutes.
* Incorporate movement into your daily routine by taking the stairs, walking during phone calls, or getting up to talk to colleagues instead of emailing.
* Consider using a standing desk or setting a timer on your phone or watch to remind yourself to move throughout the day.

Remember, your muscles only possesses the strength and stability you put into them. 💪

www.kathuphysio.co.za

11/11/2025

Kathu we are open for bookings from
12 November 2025🎉🥳

www.kathuphysio.co.za

29/10/2025

World Stroke Day – 29 October

Every minute counts. A stroke can change a life in an instant, but early recognition and rehabilitation make recovery possible.

Physiotherapists play a vital role in helping stroke survivors regain strength, movement, and independence, one step at a time.

*STROKE - KNOW THE SIGNS*
Knowing the signs and symptoms of a stroke could save your life!

*SYMPTOMS and SIGNS*
*F-A-S-T* is a simple way to remember the signs of a stroke. It’s important to seek medical help urgently if any of these signs are present.
*F* = Face — Ask the person to smile and check if the face is drooping
*A* = Arms — Ask the person to raise both arms – check for weakness in the arms
*S* = Speech — Ask the person to repeat a simple phrase – see if they have difficulty speaking
T* = Time — If the person fails any part of the above it’s time to call for emergency medical assistance

Get medical assistance as soon as possible - the faster you get help, the better the chances of survival and recovery.

(Source: The Heart and Stroke Foundation South)

22/10/2025

‼️COMING SOON Kathu, Northern Cape‼️

📣 Physiotherapist
📣APPI Pilates classes

www.kathuphysio.co.za

30/09/2025

🙌AND THATS A WRAP!🙌

Die trane le vlak maar ons harte is vol.

Vandag, 30 September 2025, was ons laaste dag as AvT Fisioterapeute SECUNDA. Next stop…Kathu!

Ek lag soos wat ek hierdie tik want 90% van ons patiente wat ek die laaste paar weke moes behandel wou meer kom klets vir oulaas en die ander 10% het al maande pyn, maar ek wat verhuis was hul motivering om gou te kom vir n “quick-fix” behandeling voor ek vertrek.🤣🤣

Dankie Secunda, dat jul my vertrou het met jul skete en pyne. Jul was nog altyd net goed vir my, my gesin en my besigheid.✝️

My wens vir elkeen van my patiente, is dat julle nuwe pyne ernstig genoeg sal wees om vir my in Kathu te MOET kom kuier😉.

Baie liefde en weereens dankie♥️
(Jul het altyd n familie in die Noordkaap😉)

AvT Fisioterapeute

27/09/2025

HAPPY BIRTHDAY HENRIETTE!
🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳

Ek se altyd ek werk net hier, maar dis die waarheid. Jy hou hierdie praktyk aan di gang en elke patient op hul tone🤣.
Baie dankie vir al jou hardewerk. Ons is baie lief vir jou. Lekker verjaar🌸
Henriette Nel

www.secundaphysio.com

13/09/2025

💪💪Well done to our Patient Naldo Cronje for coming 2nd in SAs IFBB fitness competition. 🥈

IFBB fitness is a competitive fitness event sanctioned by the International Fitness and Bodybuilding Federation (IFBB), a global governing body for fitness and bodybuilding sports. IFBB fitness competitions test athletes' overall physical condition, including strength, agility, endurance, and grace, through challenging courses and routines.

Naldo wat treated for reduced upperback mobility and chest stiffness🙌

Ons is trots!

www.secundaphysio.com

08/09/2025

World Physiotherapy day!🌍🙌

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

07/09/2025

Cramp or spasm?🤔
What can be done??
www.secundaphysio.com