12/12/2025
What Is Magnesium & Why Do We Need It?🧐
What is Magnesium?
Magnesium is an essential mineral your body needs every single day. It’s involved in over 300 processes in the body and plays a huge role in your sleep, mood, energy, muscle recovery and nerve function. When your levels are low, you may struggle with tiredness, cramps, headaches, poor sleep, stress and even low mood.
That’s why the right type of magnesium may assist your body in feeling more balanced, calm and energised.
At Green Square, we stock 3 types of high-strength magnesium, each offering unique benefits so you can choose what your body needs most:
1️⃣ Magnesium Threonate + Glycinate Complex – R609 (2-Month Supply)
1500mg Glycinate + 1050mg Threonate per serving → 384mg Elemental Magnesium
This advanced blend is known for superior absorption.
May assist with:
✨ Cognitive support & mental clarity
✨ Reducing tiredness & fatigue
✨ Bone & muscle health
✨ Psychological function
✨ Energy metabolism
✨ Deep cellular absorption
Vegan capsules | 180 caps | 2-month supply
2️⃣ Magnesium Glycinate – R349 (2-Month Supply)
1040mg Magnesium → 208mg Elemental Magnesium
Gentle on the stomach and highly bioavailable.
May assist with:
💤 Sleep quality
😌 Stress support & mood balance
💪 Muscle relaxation
⚡ Reducing fatigue
🧘♀️ Healthy nervous system
120 tablets | 2-month supply
3️⃣ Magnesium Citrate – R330 (2-Month Supply)
1620mg Citrate → 500mg Elemental Magnesium
One of the most absorbable forms, especially for digestion.
May assist with:
🌿 Digestion & constipation
💪 Muscle cramps
🦴 Healthy bones & teeth
⚡ Energy support
🧠 Nerve function
120 vegan capsules | 2-month supply
Whether you need better sleep, better mood, better digestion, more energy, or muscle support — we have the right magnesium for you.
📍 Visit us in-store
🛒 Shop online: greensquareshop.com
💬 WhatsApp 082 307 5532
Your wellness, made simple. 🌿💚
